What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 12pm Saturday 8am - 11am Sunday 10am - 6pm

Soma Studio, 137 Johnson Ferry Road Suite 2130, Marietta, GA (2026)

12/29/2025

✨ New Year. New Energy. ✨

Start the year grounded, and connected.

Join us for a New Year’s Day Hot Flow—a powerful way to reset your body, clear your mind, and set intentions for the year ahead.

Soma Studio

www.somapoweryoga.com

12/28/2025

✨ Most Popular Yoga Poses & Their Benefits ✨

Whether you’re new to yoga or a longtime practitioner, these classic poses show up again and again for a reason.

Each one supports strength, mobility, and mind-body connection—especially in the heat 🔥

🧘‍♀️ Downward Facing Dog
• Stretches hamstrings, calves, shoulders & spine
• Builds upper-body strength
• Boosts circulation and relieves tension

⚔️ Warrior II
• Strengthens legs, hips & core
• Improves balance and stamina
• Builds confidence and focus

🪑Chair Pose
• Strengthens thighs, glutes & core
• Increases heat and energy in the body
• Encourages mental resilience

💪 Plank Pose
• Strengthens core, arms & shoulders
• Supports posture and stability
• Builds full-body strength

🐍Cobra Pose
• Opens the chest and shoulders
• Strengthens the spine
• Helps counteract sitting and improve posture

🌳 Tree Pose
• Improves balance and coordination
• Strengthens ankles, legs & core
• Encourages calm, focus, and presence

✨ These poses are staples in our hot yoga classes because they help you build strength, flexibility, and awareness—on and off the mat.

Ready to experience them in the heat?

Come flow with us, Soma is waiting for you 🔥🧘‍♀️

www.somapoweryoga.com

12/28/2025

✨ It’s a beautiful day to take care of yourself ✨

Let the sunshine in, roll out your mat, and move your body with intention.

Whether you need strength, stillness, or a deep reset, the studio is waiting for you 💛
Come sweat, stretch, and breathe with us today.

Your mat is ready, Soma is waiting for you.🔥🧘‍♀️

www.somapoweryoga.com

12/27/2025

✨ Warm Yin: Slow Down. Sink In. Reset. ✨

Warm Yin is your invitation to pause in a world that moves fast.

In a gently heated room, we hold floor-based poses longer, giving your body time to soften, release, and truly let go.

💛 Why Warm Yin?

• Deeply stretches connective tissue & joints
• Improves mobility and circulation
• Calms the nervous system
• Reduces stress and tension
• Supports better sleep and recovery
• Creates space for breath, stillness, and presence

This practice isn’t about pushing — it’s about listening.

It’s where effort melts into ease and your body gets what it’s been asking for.

Whether you’re balancing a busy schedule, complementing a stronger practice, or craving deep rest, Warm Yin meets you exactly where you are.

🧘‍♀️ Come as you are.
🔥 Feel the warmth.
😌 Leave feeling grounded, open, and restored.

Instructor: - Melissa
Warm Yin every Monday 6:30pm - 7:45pm
Soma studio or virtual

www.somapoweryoga.com

12/27/2025

Ever feel emotional during or after a hot yoga class?
You’re not imagining it — and you’re not alone.

Hot yoga doesn’t just work the body.
The combination of heat, breath, and focused movement can shift your nervous system, helping release built-up stress and tension. Sometimes that release shows up as calm, clarity… or emotion.

When you slow down, breathe deeply, and stay present, your body finally gets a chance to let go of what it’s been holding. That might feel like relief, tears, lightness, or simply feeling more open than usual.

There’s nothing wrong with that. It doesn’t mean you did anything “too much.”

It means your body felt safe enough to release.

Take your time after class. Hydrate. Rest. Be gentle with yourself.

Your practice meets you exactly where you are. 💛

Soma is waiting for you!

www.somapoweryoga.com

12/26/2025

✨New Year’s Resolutions -What the Research REALLY Says ✨

Every year millions of us set goals - eat healthier, exercise, sleep better, get more mindful - and that intentional push for change can feel powerful and hopeful.

But what does the data actually say about how well resolutions work?

📊Success rates are low but meaningful.

Studies suggest that only about 8-9% of people actually keep their New Year’s resolutions through the year - most get dropped within the first weeks or months.

Here’s what the numbers show:

🔷Many resolutions last only a few months - the average timeframe is under 4 months before people start falling off track. Forbes
🔷Self-reported polls find that mid-year success is often under 20% when measured strictly.
🔷That said, people who set specific goals and make actionable plans tend to outperform vague promises.

So are resolutions “healthy” or not?

💡Yes - IF they’re done with intention and backed by real habit science.

Simply crossing your fingers and saying “I’II change” isn’t enough. But when you break change down into small, measurable steps, you’re tapping into habit-formation science - which is the real engine of lasting health.

✅Resolutions can be a catalyst for awareness, intention, and focus.

But long-term health is more about process and consistency, not just a calendar date.

➡️Try this instead:
• Set micro goals you can measure
• Track progress instead of perfection
• Build routines that fit your lifestyle
• Use your yoga practice as a daily anchor for consistency

Your mat doesn’t care whether it’s January 1 or July 1 - every day is a chance to show up and build your habits for good health.

Soma is waiting for you!
www.somapoweryoga.com

12/26/2025

✨New Year’s Resolutions - What the
Research REALLY Says ✨

Every year millions of us set goals - eat healthier, exercise, sleep better, get more mindful - and that intentional push for change can feel powerful and hopeful.

But what does the data actually say about how well resolutions work?

🔷Success rates are low but meaningful.
Studies suggest that only about 8-9% of people actually keep their New Year’s resolutions through the year - most get dropped within the first weeks or months.

🔷Here’s what the numbers show:

• Many resolutions last only a few months - the average timeframe is under 4 months before people start falling off track. Forbes
• Self-reported polls find that mid-year success is often under 20% when measured strictly.
• That said, people who set specific goals and make actionable plans tend to outperform vague promises.

🔷So are resolutions “healthy” or not?
💡Yes - IF they’re done with intention and backed by real habit science. Simply crossing your fingers and saying “I’ll change” isn’t enough. But when you break change down into small, measurable steps, you’re tapping into habit-formation science - which is the real engine of lasting health. 🧠💪🏼

✅Resolutions can be a catalyst for awareness, intention, and focus.
But long-term health is more about process and consistency, not just a calendar date.

✨Try this instead:

• Set micro goals you can measure
• Track progress instead of perfection
• Build routines that fit your lifestyle
• Use your yoga practice as a daily anchor for consistency

Your mat doesn’t care whether it’s January 1 or July 1 - every day is a chance to show up and build your habits for good health.

Soma is here for you, every day of the week.

www.somapoweryoga.com

12/26/2025

Morning Yoga vs. Evening Yoga 🧘‍♀️
Both support mental health — just in different ways.

🌅 Morning Yoga
Starting your day on the mat helps calm a busy mind before it takes off.

Morning practice can:
• Reduce stress and anxiety
• Improve focus and mental clarity
• Set a grounded, intentional tone for the day
• Boost mood and motivation

It’s like a mental reset before the world asks anything of you.

🌙 Evening Yoga
Evening practice helps you release what the day left behind.

It can:
• Ease mental tension and overstimulation
• Support emotional processing
• Calm the nervous system
• Prepare the mind for deeper rest and sleep

It’s a chance to let go instead of carrying it into tomorrow.

✨ The best time to practice?
The one that supports your mental well-being right now.
Some days we need energy and clarity. Other days we need softness and release.
Both are valid.

Which team are you — morning or evening?

Soma is waiting for you, check us out!
www.somapoweryoga.com

In studio and virtual available

12/26/2025

Stress vs. Burnout — they’re not the same.
And your body knows the difference.

✨ Stress
• Short-term and situational
• Comes from pressure, deadlines, or life demands
• You might feel tense, anxious, or overwhelmed
• With rest and regulation, stress can pass

🔥 Burnout
• Long-term and cumulative
• Happens when stress isn’t resolved
• Feels like exhaustion, numbness, lack of motivation
• Rest alone doesn’t always fix it
So where does hot yoga fit in?

🧠 For stress:
Hot yoga helps activate your parasympathetic nervous system (your “rest & digest” mode).
Breath + heat + movement = a powerful reset that releases tension and brings you back into your body.

🫀 For burnout:
Hot yoga isn’t about pushing harder — it’s about reconnecting.
Moving with intention, staying present in the heat, and practicing self-awareness can help rebuild resilience, emotional regulation, and energy over time.

✨ Stress asks for release.
✨ Burnout asks for restoration.

Your practice doesn’t have to be perfect — it just has to be yours.

💬 Which one are you feeling lately: stress or burnout?

12/25/2025

From all of us at Soma Studio and The Soma School, we’re wishing you a Christmas filled with presence over perfection.

May your day include moments of rest, connection with the people who matter most, and permission to feel exactly what you’re feeling - no shame, no shoulds.

Whether you’re celebrating with family, finding peace in solitude, or navigating complicated emotions today, your nervous system deserves support and your experience is valid.

We’re grateful for this community and the honor of doing this work together.

Merry Christmas,
The Soma Team 🎄

12/24/2025

If you’ve been waiting for a sign to step back into your power… this is it.

Roll out your mat, let the heat rise, and watch what happens when you choose to show up for yourself.

Expect:
✨ Deep, intentional movement
✨ Sweat that feels like release
✨ A mind that quiets as your strength turns up.

Whether you’re leveling up your practice or just need an hour to reconnect, this flow will leave you glowing from the inside out.

Come breathe, move, and reset with us.

Your future self is already saying thank you.

Bring water + your best energy
Let’s flow. Let’s rise. 🔥🧘‍♀️

12/23/2025

Stronger body. Clearer mind. 🧠

Yoga isn’t just a workout—it trains your nervous system.

Every class helps calm stress, sharpen focus, and build resilience you can use in real life.

You’ll learn how to breathe through challenge, stay present under pressure, and move with intention—not just on the mat, but everywhere else too.

Hot yoga turns it up 🔥

The heat challenges your body and trains your mind to stay steady, focused, and confident—even when things get uncomfortable.

This is more than stretching.
It’s mental strength, built one breath at a time.

Come feel the difference. 🧘‍♀️ Soma is waiting for you.

www.somapoweryoga.com

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Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 12pm
Saturday	8am - 11am
Sunday	10am - 6pm