10/25/2025
What if you could add ONE element to your sessions that changes everything?
Bilateral stimulation—alternating movements, cross-body patterns, rhythmic exercises, spinal undulations—isn’t just another training technique.
When you integrate this into your workouts, you’re working cardio, muscles, bones, and tissues.
You’re also regulating your client’s nervous system.
And here’s why that matters: when the nervous system is regulated, everything else works better.
Sleep improves. Stress decreases. Energy stabilizes. Mental clarity sharpens. The body actually receives and responds to your training. This is where life-changing shifts happen—not just physical transformation, but whole-life transformation.
You’re not adding more work to their plate. You’re making the work they’re already doing actually land.
Become a Soma PWR Certified Instructor.
Be part of changing the fitness industry. Be part of a movement that understands we’re not just training bodies—we’re supporting nervous systems, empowering lives, and creating real, lasting change.
This is what the industry needs. This is what your clients are waiting for.
Join the movement.
Watch the reel to see spinal undulations in action—one of the powerful bilateral techniques that creates nervous system regulation.
