What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 12pm Saturday 8am - 11am Sunday 10am - 6pm

Soma Studio

02/22/2026

New Schedule Alert 🚨 Your nervous system called… it wants a standing date at SOMA. 🧘‍♀️🔥

From Hot Flow that builds strength and resilience, to Warm Yin that helps your body finally exhale — our weekly schedule is designed to meet you exactly where you are.

Whether you need to:
✨ release stress after a long workday
✨ build strength without burning out
✨ improve mobility & move without pain
✨ reconnect with your body in a safe, supportive space

There’s a class for you.

At SOMA, this isn’t just fitness — it’s mind, body, soul care.

You’ll leave feeling clearer, calmer, and more at home in yourself.

🗓️ Consistency creates change.

Pick your class. Show up. Let your body do the rest.

📍 East Cobb Studio or Fully Virtual
🔗 Schedule & sign up: www.somapoweryoga.com

02/17/2026

Some days you feel strong, social, and motivated…Other days, even simple tasks feel heavy.

You’re not inconsistent.
You’re not lazy.
You’re not broken.

Your nervous system moves in seasons — just like nature.

🌱 Times of activation and new beginnings
☀️ Times of energy, connection, and expansion
🍂 Times of release, reflection, and recalibration
❄️ Times of deep rest and restoration

Burnout often happens when we force “summer energy” during an internal winter.

Healing begins when you stop asking,
“What’s wrong with me?”
and start asking, “What does my body need right now?”

Yoga gives us a way to honor these cycles —
to activate when we have capacity,
to soften when we need safety,
and to rest without guilt.

✨ Your rhythm is not the problem.
✨ Ignoring it is.

Save this as a reminder to move with your season 🌿

02/16/2026

Why you hold your breath when things get hard…
It’s not a flaw — it’s a survival response. 🧠

When effort or stress rises (a tough workout, challenging pose, hard conversation), your body braces: breath shortens, muscles tighten, shoulders lift.

Your nervous system is trying to protect you.
Helpful in danger.
Not so helpful in daily life.

Holding your breath can increase tension, fatigue, and anxiety — making the hard thing feel even harder.

Try this instead:
→ Slow exhale
→ Drop your shoulders
→ Inhale through your nose
→ Remind your body: I’m safe in this effort

Breath is a signal of safety.

And hard doesn’t have to mean unsafe. 💛

Join us in studio or virtually at www.somapoweryoga.com

Or visit SomaPWR for training & certifications for helping to regulate the nervous system

www.SomaPWR.com

02/15/2026

Ever notice what happens the moment things get hard?

The weight gets heavy.
The pose gets intense.
The conversation gets uncomfortable.
…you stop breathing.

Not because you’re failing — but because your nervous system is reaching for an old survival strategy 🧠

Bracing and breath holding can create short bursts of stability and power.

Helpful if you’re lifting something maximal or reacting to danger.

But when it lasts longer than a few seconds, the costs show up:

⚠ blood pressure rises
⚠ fatigue accelerates
⚠ muscles grip harder
⚠ anxiety can increase
⚠ endurance drops

Great for emergencies.
Terrible for sustainability.

And it doesn’t just happen in workouts.

People hold their breath while typing emails, presenting in meetings, driving in traffic, even scrolling.

Which means many of us are subtly telling the body, this is a threat, all day long.

The upgrade? ✨

💫Keep a small stream of air moving.
💫A controlled exhale during effort.
💫A rhythm you can maintain.
💫Returning to nasal breathing as soon as possible.

Breathing through challenge teaches the system that intensity does not equal danger.

That’s where real capacity is built.

02/14/2026

Valentine’s Day often gets framed as romance ❤️ But at its core, love is something far more biological — and far more available.

Your nervous system is always asking:
Am I safe enough to soften?

When the answer is yes, heart rate settles, breathing deepens, muscles unclench, and connection becomes possible.

That shift might happen with a partner, a friend, a family member, a community… or even within yourself.

Love is not limited to relationship status.
It’s the experience of support.

Research shows moments of genuine connection can buffer stress, improve pain tolerance, and help the body move toward repair.

We quite literally regulate better together — and we can also learn to offer some of that steadiness inward 🧠

So today isn’t only about who you’re with.
It’s about:

✨ where you feel understood
✨ where you can exhale
✨ where you’re allowed to be fully human

Tag someone who helps your system relax —
including the friend, the teacher, the colleague, or the practice that brings you back to yourself 🤍

02/14/2026

Some days you fold. Some days you fight for inches.

Most people think that means they’re inconsistent.
It doesn’t.

Flexibility is not just about muscle length — it’s a real-time conversation between your brain and your body 🧠

Your nervous system is constantly asking:
Am I safe here today?

Do I have the resources to allow this range?
Am I recovering from something?

Sleep, stress, hydration, hormones, workload — all of it changes the answer.

Which means the range changes too.
Tighter doesn’t mean worse.

It might mean:
✔ you trained hard
✔ you’re under-recovered
✔ you’re dehydrated
✔ your system wants more stability today

That’s intelligence, not failure.

The people who progress long term aren’t the ones who force depth.

They’re the ones who listen, adjust, and build control within the range that’s available.

Because adaptability > extremes.

Save this for the next time your body feels “different.”

Different is data ✨

Soma is waiting for you in-studio or virtually; join!! www.somapoweryoga.com

02/14/2026

Some days you fold. Some days you fight for inches.

Most people think that means they’re inconsistent.

It doesn’t.

Flexibility is not just about muscle length — it’s a real-time conversation between your brain and your body 🧠

Your nervous system is constantly asking:

Am I safe here today?
Do I have the resources to allow this range?
Am I recovering from something?

Sleep, stress, hydration, hormones, workload — all of it changes the answer.
Which means the range changes too.

Tighter doesn’t mean worse.

It might mean:
✔ you trained hard
✔ you’re under-recovered
✔ you’re dehydrated
✔ your system wants more stability today

That’s intelligence, not failure.

The people who progress long term aren’t the ones who force depth.

They’re the ones who listen, adjust, and build control within the range that’s available.

Because adaptability > extremes.

Save this for the next time your body feels “different.”

Different is data ✨

02/13/2026

You finish class, the project, the deadline…
and instead of calm you feel tired, irritable, or emotional.

What gives? 🤔

During stress, your body runs on chemicals like adrenaline and cortisol that help you perform while temporarily muting pain, fatigue, and even feelings.

When the demand finally drops, those signals fade — and what was hidden becomes noticeable.

➡️Heaviness.
➡️Hunger.
➡️Tears.
➡️The sudden need to be alone.
➡️It can feel like something went wrong.

Often, it means your system finally feels safe enough to recover ❤️

Real restoration asks the body to repair tissue, rebalance hormones, process experiences, and restore energy.

That work is metabolically expensive — and very normal.

The mistake many people make?

They interrupt it. ♦️

Scrolling, drinking, jumping back into work, or chasing another hard workout can push the stress cycle right back open.

Instead, try supporting the landing:
✨ hydrate
✨ eat
✨ lengthen your exhale
✨ take a walk
✨ go to bed earlier

Recovery is a skill.

The more often you allow it to complete, the faster your nervous system learns the way home 🧠

Save this for the next time rest feels uncomfortable.

02/13/2026

💫Friday, Feb 13 - Thursday,
Feb 19💫

We can’t wait to see you! ✨

Ensure you reserve your spot!!!

www.somapoweryoga.com

02/13/2026

💫Friday, Feb 13 - Thursday,
Feb 19 Schedule

We can’t wait to see you! ✨

Ensure you reserve your spot!!!

www.somapoweryoga.com

02/13/2026

✨Friday, Feb 13 - Thursday, Feb 19 ✨

We can’t wait to see you! 💫

Ensure you reserve your spot!!!

www.somapoweryoga.com

02/13/2026

✨Friday, Feb 13 - Thursday, Feb 19 Schedule✨

We can’t wait to see you this week!! Don’t forget to reserve your spot!

www.somapoweryoga.com

Address

137 Johnson Ferry Road Suite 2130
Marietta, GA
30068

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 12pm
Saturday	8am - 11am
Sunday	10am - 6pm

Website

https://somapoweryoga.com/

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