Soma Studio

Soma Studio Heated: somatic power yoga|somaPWR|pilates|yin|personal training |therapy|reiki
Mind ~ Body ~ Soul

✨ Chart to Chakra ✨Embodied Astrology Series (3 Parts)Join us for a journey that brings your birth chart into the body—w...
04/07/2026

✨ Chart to Chakra ✨
Embodied Astrology Series (3 Parts)

Join us for a journey that brings your birth chart into the body—where astrology meets movement, awareness, and intention.

Each session in this 3-part series is designed to stand on its own, so you’re welcome to drop into whatever calls to you—no need to attend them all to benefit 💫

🌙 The Series Includes:
Lunar Living
Inner Planet Intentionality
Outer Planet Observations

This month in April-
🌟 Part 2: Inner Planet Intentionality-
Explore your inner world through the lens of Mercury, Venus, and Mars—how you think, love, and take action—and learn how to embody these energies with purpose.

🗓 Sunday, April 19
⏰ 3:30–5:30 PM
📍 Soma Studio
💸 $55

Expect a blend of astrology, movement, reflection, and grounding practices to help you connect more deeply with yourself.

Come as you are. Leave more aligned ✨

Spots are limited—sign up via the link in bio or QR code on the flyer 💫
www.somapoweryoga.com

Everyone’s chasing the next “it” workout—but most are still missing the point.Hot yoga, somatic movement, and light weig...
04/06/2026

Everyone’s chasing the next “it” workout—but most are still missing the point.

Hot yoga, somatic movement, and light weights together create something different.

Not just a burn. Not just a sweat. Not just aesthetics.
This is about training your body and your nervous system at the same time.

🔥Hot yoga opens the body—improving mobility, circulation, and depth of movement.

🧠Somatic work teaches you how to actually feel your body—releasing tension patterns and building awareness most people completely skip.

✨And adding weights? That’s where strength becomes functional—supporting your joints, stability, and real-life movement.

Most workouts isolate.
This integrates.

Instead of just tightening muscles, you’re improving how your body moves, recovers, and responds to stress.

Less chronic tension.
Better posture.

Stronger, more stable movement.
And a deeper mind-body connection that actually sticks outside the studio.

Yes—you’ll still shake.
Yes—you’ll still sweat.

But it translates.

This isn’t about trends.
It’s about building a body that works for you—not against you.

Check out Soma and why it’s critical to your system!

www.somapoweryoga.com

For certification and training check out www.SomaPWR.com

Everyone’s chasing the next “it” workout—but most are still missing the point.Hot yoga, somatic movement, and light weig...
04/06/2026

Everyone’s chasing the next “it” workout—but most are still missing the point.

Hot yoga, somatic movement, and light weights together create something different.

Not just a burn. Not just a sweat. Not just aesthetics.

This is about training your body and your nervous system at the same time.

Hot yoga opens the body—improving mobility, circulation, and depth of movement.

Somatic work teaches you how to actually feel your body—releasing tension patterns and building awareness most people completely skip.

And adding weights? That’s where strength becomes functional—supporting your joints, stability, and real-life movement.

Most workouts isolate.
This integrates.

Instead of just tightening muscles, you’re improving how your body moves, recovers, and responds to stress.

Less chronic tension.
Better posture.
Stronger, more stable movement.
And a deeper mind-body connection that actually sticks outside the studio.

Yes—you’ll still shake.
Yes—you’ll still sweat.

But it translates.
This isn’t about trends.

It’s about building a body that works for you—not against you.

Check out why Soma is setting the new trend in the fitness AND WHY this matters to your nervous system.

www.somapoweryoga.com
www.SomaPWR.com for education and certification info on somatic practice

Wishing all of our friends who celebrate a happy Easter 🐰
04/05/2026

Wishing all of our friends who celebrate a happy Easter 🐰

Chart to Chakra ✨Embodied Astrology — 3 Part SeriesA space where movement meets meaning. Where yoga, astrology, and inte...
04/04/2026

Chart to Chakra ✨
Embodied Astrology — 3 Part Series

A space where movement meets meaning.

Where yoga, astrology, and intention come together to bring you back into alignment—mind, body, and spirit.

Each class begins with a curated flow to open your senses and ground your energy, followed by an immersive astrology experience designed to help you understand you on a deeper level.

Over the course of the series, you’ll build a personalized workbook filled with:

• Your full birth chart + insights unique to your placements
• The elements & modalities
• The 12 zodiac houses
• The 6 major axes
• Rituals for full & new moons
• Crystals to support your home + practice

✨ Join us for Part 2: Inner Planet Intentionality
🗓 Sunday, April 19
⏰ 3:30–5:30 PM
📍 Soma Studio
💫 $55

This series is designed to build—but each session also stands alone.
Come as you are, whether it’s your first or second experience.

Supporting your child starts with supporting YOU. 🤍Parenting through teen and young adult mental health challenges can f...
04/04/2026

Supporting your child starts with supporting YOU. 🤍

Parenting through teen and young adult mental health challenges can feel overwhelming—but you don’t have to do it alone.

Our Parent Support Group is a safe, judgment-free space where you can:

• Share experiences with other parents who truly understand
• Learn practical coping & communication strategies
• Gain guidance navigating the mental health system
• Feel supported, encouraged, and connected

🗓 Every 3rd Sunday of the month
⏰ 11:30 AM – 12:30 PM
📍 Soma Studio, Marietta (East Cobb)
FREE

Whether you’re feeling stuck, uncertain, or just need a place to exhale—this group is for you.

✨ Looking for more personalized support?
Rachel also offers one-on-one private sessions tailored to your family’s needs. You can learn more or book directly through our website.

🔗 Link in bio to register for the group + explore private sessions

You don’t have to figure this out alone. We’re here with you. 🤍

April at Soma 🌿✨Step into a month of connection, growth, and embodied learning. Here’s what’s coming up:🧡 April 19 (Sun)...
04/02/2026

April at Soma 🌿✨

Step into a month of connection, growth, and embodied learning.

Here’s what’s coming up:

🧡 April 19 (Sun)
• Patient Support Group (FREE)
11:30 AM – 12:30 PM
A safe, supportive space to connect and share.
If you need private one on one, then book an appointment at
https://somapsychotherapyeastcobb.com

💫 Chart to Chakra – Embodied Astrology 3 Part Series
Part 2- Inner Planet Intentionality
3:30 PM – 5:30 PM
$55 | Registration required - Limited Space

🔥 April 25 & 26 (Sat & Sun)
SomaPWR 2 Day Certification
Sat: 1:30 PM – 6:00 PM
Sun: 9:00 AM – 5:00 PM
Step into your power with this transformative training experience.

📍All events held at Soma Studio

Ready to explore, heal, and expand with us?
Visit the link in bio or scan the QR code to register at www.somapoweryoga.com

Be sure to check out our other website for additional information and support.

03/30/2026

You don’t have to be “a mess” to benefit from this work. Nicki is proof. She just wanted to feel better in her body — and her sleep, her stress levels, and her anxiety all shifted as a result. This is what happens when you train your nervous system, not just your muscles. 💪🧠

✨ Chart to Chakra: Embodied Astrology ✨Part 2: Inner Planet IntentionalityJoin us for a deeply immersive experience wher...
03/29/2026

✨ Chart to Chakra: Embodied Astrology ✨
Part 2: Inner Planet Intentionality

Join us for a deeply immersive experience where yoga meets astrology, intention, and energetic alignment.

This 3-part series is designed to help you connect your physical body with your cosmic blueprint—bringing awareness, clarity, and coherence to your inner world.

In each class, we’ll move through a curated yoga flow to open the body and senses, followed by guided astrological exploration using a comprehensive workbook that builds throughout the series.

🌙 In this journey, you’ll receive:
• Insight into your personal birth chart
• Understanding of elements + modalities
• Exploration of the 12 zodiac houses
• A map of the 6 major axes
• Rituals for full + new moons
• Crystal guidance for your home + meditation practice

📅 Part 2 Details:
Sunday, April 19
3:30–5:30 PM
$55
Soma Studio

Each session stands alone, so you’re welcome wherever you are in your journey 💫

Come align, move, and expand with us.
Reserve your spot via the link in bio or QR code.

Spring Break 2026 Schedule- For the week Saturday April 4 to Saturday April 11:Canceled classes for:Sat April 4 -SomaPWR...
03/29/2026

Spring Break 2026 Schedule-
For the week Saturday April 4 to Saturday April 11:

Canceled classes for:

Sat April 4 -SomaPWR/ Hot LiFt
Tues April 7 - Mobility Flow
Thurs April 9th - Hot Flow
Sat April 11 - SomaPWR/ Hot LiFt

Ready to turn your world upside down—in the best way? 🤸‍♀️✨Join us on April 18 for our Yoga Inversion Workshop and disco...
03/28/2026

Ready to turn your world upside down—in the best way? 🤸‍♀️✨

Join us on April 18 for our Yoga Inversion Workshop and discover the strength, balance, and confidence that comes from seeing things from a new perspective.

Whether you’re brand new to inversions or refining your practice, this supportive, step-by-step workshop will help you:

• Build strength 💪
• Find balance ⚖️
• Overcome fear 🌿

🗓 April 18, 2026
⏰ 2 PM – 4 PM
📍 Soma Studio
💲 $44

Spots are limited—save yours now and elevate your practice (literally 😉).

Ready to turn your world upside down—in the best way? 🤸‍♀️✨Join us on April 18 for our Yoga Inversion Workshop and disco...
03/28/2026

Ready to turn your world upside down—in the best way? 🤸‍♀️✨

Join us on April 18 for our Yoga Inversion Workshop and discover the strength, balance, and confidence that comes from seeing things from a new perspective.

Whether you’re brand new to inversions or refining your practice, this supportive, step-by-step workshop will help you:
• Build strength 💪
• Find balance ⚖️
• Overcome fear 🌿

🗓 April 18, 2026
⏰ 2 PM – 4 PM
📍 Soma Studio
💲 $44
Spots are limited—save yours now and elevate your practice (literally 😉).

Address

137 Johnson Ferry Road Suite 2130
Marietta, GA
30068

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 12pm
Saturday 8am - 11am
Sunday 10am - 6pm

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