Soma Studio

Soma Studio Heated: somatic power yoga|somaPWR|pilates|yin|personal training |therapy|reiki
Mind ~ Body ~ Soul

To our fabulous leader Rachel - HAPPY BIRTHDAY!!! We love and appreciate all that you do! 💕✨
03/09/2026

To our fabulous leader Rachel - HAPPY BIRTHDAY!!!

We love and appreciate all that you do! 💕✨

Every day should be a celebration BUT TODAY- March 8 we’ll scream it with pride.Happy International Women’s Day!!!A day ...
03/08/2026

Every day should be a celebration BUT TODAY- March 8 we’ll scream it with pride.

Happy International Women’s Day!!!

A day for you to pause and reflect, and to celebrate all your achievements and those of others.

Together we rise ✨

Proud sponsor of the Wheeler baseball team ⚾️
03/04/2026

Proud sponsor of the Wheeler baseball team ⚾️

✨Chart to Chakra: Embodied Astrology Series ✨ Come and join & for this amazing 3 Part SeriesWhere cosmic wisdom meets ...
02/28/2026

✨Chart to Chakra: Embodied Astrology Series ✨ Come and join & for this amazing 3 Part Series

Where cosmic wisdom meets embodied practice.

💫What if your birth chart wasn’t just something you read... but something you could feel in your body?

Join us at Soma Studio for a transformative 3-part journey that blends yoga, astrology, and energetic alignment - helping you bring the cosmos into the corporeal.

Each session includes:

🔹55-minute guided yoga practice to align body & energy
🔹Interactive astrology lesson tailored to your personal chart
🔹 Take-home Crystals + handouts to support integration beyond the mat

You’ll explore:

💫The celestial bodies and their influence
💫How they appear in your chart
💫Chakra connections & energetic themes
💫Movement practices to harness each planet’s gifts

➡️Part 1: Lunar Living
Saturday, March 21
3:30-5:30 PM
$44
Soma Studio, East Cobb Marietta GA

Come for one session or immerse yourself in the full series:

1) Lunar Living
2) Inner Planet Intentionality
3) Outer Planet Observations

This is your invitation to slow down, tune in, and experience astrology as a living, breathing practice.

Spots are limited - reserve yours now and step into alignment.

www.somapoweryoga.com




✨Chart to Chakra: Embodied Astrology Series ✨ Come and join & for this amazing 3 Part Series…Where cosmic wisdom meets...
02/28/2026

✨Chart to Chakra: Embodied Astrology Series ✨ Come and join & for this amazing 3 Part Series…

Where cosmic wisdom meets embodied practice.

💫What if your birth chart wasn’t just something you read… but something you could feel in your body?

Join us at Soma Studio for a transformative 3-part journey that blends yoga, astrology, and energetic alignment — helping you bring the cosmos into the corporeal.

Each session includes:
🔹 55-minute guided yoga practice to align body & energy
🔹 Interactive astrology lesson tailored to your personal chart
🔹 Crystals + handouts to support integration beyond the mat

You’ll explore:
✨ The celestial bodies and their influence
✨ How they appear in your chart
✨ Chakra connections & energetic themes
✨ Movement practices to harness each planet’s gifts

🌙 Part 1: Lunar Living
📅 Saturday, March 21
⏰ 3:30–5:30 PM
💲 $44
📍 Soma Studio

Come for one session or immerse yourself in the full series:
1️⃣ Lunar Living
2️⃣ Inner Planet Intentionality
3️⃣ Outer Planet Observations

This is your invitation to slow down, tune in, and experience astrology as a living, breathing practice. 💫

Spots are limited — reserve yours now and step into alignment.

📚✨ SOMA BOOK CLUB: SHAME FREE ✨📚What would it feel like to live with self-compassion instead of self-judgment?Join us fo...
02/26/2026

📚✨ SOMA BOOK CLUB: SHAME FREE ✨📚

What would it feel like to live with self-compassion instead of self-judgment?

Join us for a powerful and heart-opening conversation around Shame Free — a somatic workbook for healing by Rachel Friedman.

This gathering is a space to reflect, connect, and explore how movement, awareness, and compassion can transform the way we relate to ourselves.

🗓 Sunday, March 15
⏰ 11:30 AM – 12:30 PM
📍 Soma Studio
💫 Free to attend

Come as you are. Leave feeling more connected, supported, and grounded in your own humanity.

Supporting your child starts with supporting yourself.Parenting teens and young adults navigating mental health challeng...
02/26/2026

Supporting your child starts with supporting yourself.

Parenting teens and young adults navigating mental health challenges can feel overwhelming, isolating, and uncertain. You don’t have to carry it alone.

Join our Parent Support Group at SOMA — a safe, judgment-free space to share, learn, and connect with other parents who truly understand.

✨ What you’ll find:
• A compassionate, confidential environment
• Shared experiences & mutual support
• Practical coping & communication tools
• Guidance for navigating mental health systems
• Encouragement and real connection

Because when parents feel supported, families grow stronger.

🗓 Every 3rd Sunday of the Month
📅 Next Meeting: March 22, 2026
⏰ 11:30 AM – 12:30 PM
📍 Soma Studio, Marietta

You are not alone. Your story matters. Your presence matters. 🤍

Your body is talking. Your nervous system is asking. Your community is waiting.At SOMA, movement is more than exercise —...
02/26/2026

Your body is talking. Your nervous system is asking. Your community is waiting.

At SOMA, movement is more than exercise — it’s regulation, connection, and coming home to yourself.

🔥 Hot Yoga
💪 somaPWR & LiFT
🧘 Yin & Integrated Pilates with props
🧠 Somatic & nervous system support
✨ All levels welcome — from beginner to advanced

Whether you’re building strength, releasing stress, or learning to feel safe in your body again… there’s nothing like it.

✨NEW CLIENT INTRO OFFER✨
👉 $30 for 30 Days Unlimited
Experience every class. Discover what your body needs.
No pressure — just results

🔹Membership Options🔹
• Drop-in: $30
• Monthly Unlimited: $140
• 5 classes/month: $99
• 10-class package: $250
• 5-class package: $125

Community Appreciation Program
Teachers • Students • First Responders • Nurses • Firefighters • Police
👉 Unlimited Monthly — ONLY $99

Come regulate your nervous system.
Come move with intention.
Come find your people. 🤍

NEW Schedule Alert 🚨 Your nervous system called… it wants a standing date at SOMA. 🔥From Hot Flow that builds strength a...
02/22/2026

NEW Schedule Alert 🚨 Your nervous system called… it wants a standing date at SOMA. 🔥

From Hot Flow that builds strength and resilience, to Warm Yin that helps your body finally exhale — our weekly schedule is designed to meet you exactly where you are.

Whether you need to:
✨ release stress after a long workday
✨ build strength without burning out
✨ improve mobility & move without pain
✨ reconnect with your body in a safe, supportive space

There’s a class for you.

At SOMA, this isn’t just fitness — it’s mind, body, soul care.

You’ll leave feeling clearer, calmer, and more at home in yourself.

🗓️ Consistency creates change.

Pick your class. Show up. Let your body do the rest.

📍 East Cobb Studio & FULLY Virtual
🔗 Schedule & sign up: www.somapoweryoga.com

New Schedule Alert 🚨 Your nervous system called… it wants a standing date at SOMA. 🧘‍♀️🔥From Hot Flow that builds streng...
02/22/2026

New Schedule Alert 🚨 Your nervous system called… it wants a standing date at SOMA. 🧘‍♀️🔥

From Hot Flow that builds strength and resilience, to Warm Yin that helps your body finally exhale — our weekly schedule is designed to meet you exactly where you are.

Whether you need to:
✨ release stress after a long workday
✨ build strength without burning out
✨ improve mobility & move without pain
✨ reconnect with your body in a safe, supportive space

There’s a class for you.

At SOMA, this isn’t just fitness — it’s mind, body, soul care.

You’ll leave feeling clearer, calmer, and more at home in yourself.

🗓️ Consistency creates change.

Pick your class. Show up. Let your body do the rest.

📍 East Cobb Studio or Fully Virtual
🔗 Schedule & sign up: www.somapoweryoga.com

Some days you feel strong, social, and motivated…Other days, even simple tasks feel heavy.You’re not inconsistent.You’re...
02/17/2026

Some days you feel strong, social, and motivated…Other days, even simple tasks feel heavy.

You’re not inconsistent.
You’re not lazy.
You’re not broken.

Your nervous system moves in seasons — just like nature.

🌱 Times of activation and new beginnings
☀️ Times of energy, connection, and expansion
🍂 Times of release, reflection, and recalibration
❄️ Times of deep rest and restoration

Burnout often happens when we force “summer energy” during an internal winter.

Healing begins when you stop asking,
“What’s wrong with me?”
and start asking, “What does my body need right now?”

Yoga gives us a way to honor these cycles —
to activate when we have capacity,
to soften when we need safety,
and to rest without guilt.

✨ Your rhythm is not the problem.
✨ Ignoring it is.

Save this as a reminder to move with your season 🌿

Address

137 Johnson Ferry Road Suite 2130
Marietta, GA
30068

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 12pm
Saturday 8am - 11am
Sunday 10am - 6pm

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