Center For Health & Healing

Center For Health & Healing Functional Medicine | Holistic Medicine
| Chiropractor |
www.drdady.com Contact us today to get started!

At the Center for Health and Healing, our goal is to help you achieve optimal health through a whole-body, functional medicine approach that gets to the root cause of health issues, not just treat symptoms. Dr. Dady and staff are experienced, knowledgeable and compassionate — dedicated to helping you reach your personal health goals. After a thorough assessment, we develop a customized plan so you can make necessary lifestyle changes for better health. We use supplements, herbal remedies and lifestyle changes to restore health and prevent disease. For chiropractic patients, Dr. Dady uses techniques like full-spine adjustment, cold laser, and myofascial release to restore nervous system and spine function.

12/23/2025

Winter is the season to nourish your immune system from the inside out. ❄️🌿 What you eat plays a powerful role in how well your body defends itself, manages inflammation, and maintains energy during the colder months.

Immune-boosting foods provide the nutrients your body needs to function at its best. Focus on whole, nutrient-dense options like citrus fruits for vitamin C, leafy greens for minerals and antioxidants, garlic and onions for natural antimicrobial support, ginger and turmeric for inflammation control, and quality proteins to support immune cell production. Warm, cooked meals like soups and stews are especially helpful this time of year, as they’re easier to digest and support gut health—the foundation of immunity.

Consistency matters more than perfection. Small daily choices add up and help your immune system stay resilient all winter long. If you want a more personalized approach to supporting immunity, digestion, and overall wellness, Dr. Dady can help create a plan tailored to your body’s unique needs.

Ready to take control of your health? Visit the link in bio to get started today 👆

12/18/2025

As the year winds down, it’s the perfect time to pause, reflect, and check in with your health goals. 💭✨ What worked for you this year? What didn’t? And most importantly—how do you want to feel moving forward?

Reflecting on your health isn’t about perfection. It’s about awareness. Noticing patterns in your energy, digestion, sleep, stress, and overall well-being helps you make smarter, more sustainable choices. Small, intentional changes add up—especially when they’re aligned with your body’s unique needs.

Setting new health goals doesn’t have to be overwhelming. Start with one or two simple intentions: supporting your nervous system, improving digestion, moving your body consistently, or finally getting answers through testing. When goals are personalized, they’re far more likely to stick.

If you’re ready to gain clarity, reset your focus, and create a plan that truly supports your body, Dr. Dady is here to help guide you every step of the way.

Ready to take control of your health? Visit the link in bio to get started today 👆

12/11/2025

When temperatures drop, your body shifts into “conserve + protect” mode. That means your cravings, immune system, hormones, and even your mood start responding differently. The right winter foods can stabilize blood sugar, support natural GLP-1 pathways, and keep your metabolism running through the colder months.

1️⃣ Eat Warming Foods That Support Digestion
Cold weather slows digestion. Warm, cooked meals help keep your metabolism active.
✔ Soups, stews, bone broth
✔ Cooked veggies (squash, carrots, sweet potatoes)
✔ Warming spices: ginger, cinnamon, turmeric
These stabilize blood sugar and keep cortisol balanced.

2️⃣ Prioritize Protein at Every Meal
Winter increases carb cravings — stable protein intake keeps hunger and energy steady.
Aim for 20–30g of protein each meal to support natural metabolism and fullness hormones.

3️⃣ Add Winter Produce That Supports Immunity + Gut Health
Seasonal foods are naturally aligned with winter needs:
✔ Citrus (vit C + bitter compounds that support GLP-1)
✔ Pomegranates (antioxidants + hormone support)
✔ Dark leafy greens (fiber for blood sugar balance)
✔ Sweet potatoes (resistant starch for gut hormones)

4️⃣ Support Mood & Energy With Healthy Fats
Shorter days → lower serotonin. Healthy fats help stabilize mood + hormones.
✔ Avocado
✔ Nuts & seeds
✔ Olive oil
✔ Salmon or sardines
These help reduce inflammation and keep skin, joints, and energy levels stronger through the winter.

5️⃣ Don’t Forget Hydration
Winter dehydration is sneaky — dry air pulls water from the body.
Hydration = better digestion, better sleep, better metabolism.

Why This Matters
Winter isn’t just a season — it’s a metabolic shift. The right foods help your immune system stay strong, stabilize hormones, minimize cravings, and support natural GLP-1 pathways that keep your appetite and energy in balance.

Ready to take control of your health? Visit the link in bio to get started today 👆

When temperatures drop, your body shifts into “conserve + protect” mode. That means your cravings, immune system, hormon...
12/08/2025

When temperatures drop, your body shifts into “conserve + protect” mode. That means your cravings, immune system, hormones, and even your mood start responding differently. The right winter foods can stabilize blood sugar, support natural GLP-1 pathways, and keep your metabolism running through the colder months.

1️⃣ Eat Warming Foods That Support Digestion
Cold weather slows digestion. Warm, cooked meals help keep your metabolism active.
✔ Soups, stews, bone broth
✔ Cooked veggies (squash, carrots, sweet potatoes)
✔ Warming spices: ginger, cinnamon, turmeric

These stabilize blood sugar and keep cortisol balanced.

2️⃣ Prioritize Protein at Every Meal
Winter increases carb cravings — stable protein intake keeps hunger and energy steady.
Aim for 20–30g of protein each meal to support natural metabolism and fullness hormones.

3️⃣ Add Winter Produce That Supports Immunity + Gut Health
Seasonal foods are naturally aligned with winter needs:
✔ Citrus (vit C + bitter compounds that support GLP-1)
✔ Pomegranates (antioxidants + hormone support)
✔ Dark leafy greens (fiber for blood sugar balance)
✔ Sweet potatoes (resistant starch for gut hormones)

4️⃣ Support Mood & Energy With Healthy Fats
Shorter days → lower serotonin. Healthy fats help stabilize mood + hormones.
✔ Avocado
✔ Nuts & seeds
✔ Olive oil
✔ Salmon or sardines

These help reduce inflammation and keep skin, joints, and energy levels stronger through the winter.

5️⃣ Don’t Forget Hydration
Winter dehydration is sneaky — dry air pulls water from the body.
Hydration = better digestion, better sleep, better metabolism.

Why This Matters
Winter isn’t just a season — it’s a metabolic shift. The right foods help your immune system stay strong, stabilize hormones, minimize cravings, and support natural GLP-1 pathways that keep your appetite and energy in balance.

Ready to take control of your health? Visit the link in bio to get started today 👆

🌿 Stress Management & Holiday Wellness: What Your Body Really Needs This SeasonThe holidays are joyful, but they can als...
12/02/2025

🌿 Stress Management & Holiday Wellness: What Your Body Really Needs This Season

The holidays are joyful, but they can also push your body into stress overload. Travel, sugar, disrupted routines, and emotional pressure can all trigger “survival mode,” affecting sleep, hormones, digestion, and overall wellness. Here are a few ways to support your body this season.

1️⃣ Support Your Nervous System
Chiropractic care helps calm the stress response and shift your body into a healing state. Simple daily habits like slow breathing (4-sec inhale, 6-sec exhale), magnesium before bed, gentle walks, warm Epsom salt baths, and calming herbs like ashwagandha or Nevaton Forte can make a big difference.

2️⃣ Choose Whole Foods First
Use an 80/20 holiday rule: 80% whole foods, 20% indulgences. Start meals with protein or veggies, drink water between cocktails, and choose treats you truly enjoy. Your energy, sleep, and mood will thank you the next day.

3️⃣ Protect Your Sleep
A consistent bedtime, reduced screen time, magnesium glycinate, or calming support like Sleep Zzzs can help reset your hormones and keep your nervous system balanced.

4️⃣ Stick With Supplements
Your body needs more support during high-stress seasons. Vitamin D, C, B-complex, magnesium, adaptogens, and glutathione can all strengthen your stress resilience and immune system.

5️⃣ Move Gently
When stress is elevated, your body responds best to low-impact movement—walking, stretching, yoga, or light strength work help regulate cortisol much better than intense workouts.

6️⃣ Guard Your Emotional Energy
Say no when needed, set boundaries, take breaks, and prioritize peace. Your emotional health directly affects your physical health.

If holiday stress is affecting your sleep, mood, hormones, or overall wellness, Dr. Dady can help you get back in balance naturally.

Ready to take control of your health? Visit the link in bio to get started today 👆

12/02/2025

The world’s longest-living communities — the Blue Zones — all have one thing in common: they eat real, whole foods. 🌿✨
Processed foods stress the body, disrupt hormones, and drain energy, while nutrient-dense foods support longevity, vitality, and optimal aging. When you nourish yourself with clean, recognizable ingredients, your body knows exactly what to do.

Your DNA can take this even further. With Dr. Dady’s DNA testing, you can discover the ideal balance of protein, carbs, fats, and nutrients your body specifically needs to feel its best. Personalized nutrition + whole-food living = a powerful foundation for long-term health. 🔬💚

Ready to take control of your health? Visit the link in bio to get started today 👆

This Thanksgiving, we’re grateful for you — our wonderful patients, friends, and community who make The Center for Healt...
11/27/2025

This Thanksgiving, we’re grateful for you — our wonderful patients, friends, and community who make The Center for Health and Healing such a special place. 🧡 May your day be filled with love, laughter, and gratitude for the gift of health and connection.

11/25/2025

Eating “healthy” looks different for everyone — because your body’s needs are unique. 🍎💪
Your DNA holds the blueprint for the exact balance of protein, carbs, and nutrients that help you thrive. When you fuel your body based on your genetics, everything from energy to digestion to weight balance becomes easier and more aligned.

Whole foods, clean ingredients, and personalized nutrition — guided by your DNA — create results you can actually feel. Curious what your body really needs? DNA testing can unlock the answers. 🔬✨

Ready to take control of your health? Visit the link in bio to get started today 👆

Staying healthy during the holidays doesn’t mean missing out on the fun! 🎄✨ Focus on balance—enjoy your favorite treats ...
11/24/2025

Staying healthy during the holidays doesn’t mean missing out on the fun! 🎄✨ Focus on balance—enjoy your favorite treats mindfully, stay hydrated, and keep your body moving. A few simple choices can help you feel energized and joyful all season long. 💪

Ready to take control of your health? Visit the link in bio to get started today 👆

11/20/2025

Dive Deeper with DNA Testing to Unlock Secrets to Feeling Better

Cold plunges get all the hype… but the real key to longevity starts with the basics. 🌿💪
A whole-food diet, 30 minutes of daily movement, and high-quality (non-synthetic) supplements create lasting change your body can actually use. When you fuel yourself with clean, recognizable nutrients, everything improves — energy, sleep, hormones, and overall vitality.

Want to go deeper? DNA testing can reveal exactly what your body needs to eat, avoid, and supplement for optimal health. The link below helps you get started. 🔬✨

Ready to take control of your health? Visit the link in bio to get started today 👆

Address

999 Whitlock Avenue SW
Marietta, GA
30064

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17705907771

Website

https://centerforhealthandhealing.myshopify.com/

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