11/17/2025
MBS Wellness Warriors🛡️
Are you moving intentionally every day?? CONSISTENT physical activity is essential for enhancing energy levels, overall health, and long-term well-being!
Regular movement stimulates cardiovascular function, improves oxygen delivery to tissues, strengthens muscles and bones, and regulates hormones such as endorphins, which elevate mood and reduce pain perception. It also enhances mitochondrial efficiency in cells, directly boosting sustained energy production.
Daily activity helps maintain healthy blood glucose and lipid profiles, reducing the risk of metabolic disorders. It further bolsters immune response by promoting circulation of antibodies and white blood cells.
Aim for at least 150–300 minutes of moderate-intensity aerobic activity per week (i.e. brisk/power walking, cycling, etc.)…OR…75–150 minutes of vigorous activity, supplemented by muscle-strengthening exercises on two or more days. Even brief daily sessions—such as 10-minute walks—accumulate significant benefits.
Incorporate movement naturally: use stairs instead of elevators, stand during calls, or perform bodyweight exercises. Consistency trumps intensity for unlocking vitality!💚
