What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm

Mind Body Spirit Wellness Center

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United States
Marietta, GA
Mind Body Spirit Wellness Center

Be The Best You Can Be At Any Age!
-Achieve your ideal weight
-Increase your energy
-Quiet your mind
-Get the sleep you need Call now!

At our wellness center, we treat and teach you highly effective methods that address your mind, body, and spirit. It is our goal to lead you on your road to self-discovery as well as healing on a holistic level. Additionally, we aim to inspire, motivate, and educate you on healthier habits that are essential to helping you function at your greatest capacity. Whether you're seeking health and wellness through the use of hormone replacement therapy, fire cupping, or even seeking holistic pediatrics for your children, we are here for you. Our very own, Dr. Katherine Igah-Phillips, specializes in various treatment methods such as holistic medicine, hypnotherapy, and bioidentical hormone therapy. In addition to using hypnosis for anxiety, she also helps several of her clients with hypnotherapy to treat their anxiety, weight loss, stress, and depression. Although Dr. K is known for her knowledge and expertise in these fields, her main priority is to make your experience a very personal one through customizing her treatment programs to your individual needs. It won't take long to realize that there is nothing "cookie-cutter" about Dr. K's empathetic approach to helping you experience a much better sense of well-being. And begin your journey to feeling better.

12/23/2025

We are knowing that you will have an incredible, safe and joyful holiday celebration! We look forward to seeing and serving you during our adjusted availability this holiday season!🎁

12/22/2025

MBS Wellness Warriors🛡️

Optimizing your hormones isn’t about quick fixes - it’s about stacking lifestyle habits to boost key players like testosterone (strength, energy, mood), growth hormone (recovery, muscle), thyroid hormones (metabolism), and insulin (energy stability), while taming cortisol (stress hormone that can sabotage gains).

When balanced, these hormones fuel unstoppable energy, sharper focus, better body composition, and longevity. Here’s how to naturally optimize them:

1) Prioritize Deep Sleep (7-9 Hours Nightly) - Sleep is when growth hormone peaks and cortisol resets. Poor sleep tanks testosterone and spikes cortisol. Aim for consistent bedtimes, dark/cool room, no screens pre-bed.

2) Strength Train (3-5x/Week) - Resistance training (squats, deadlifts, presses) spikes testosterone and growth hormone while improving insulin sensitivity. Add HIIT for thyroid support, but avoid overtraining to prevent cortisol overload.

3) Eat Protein-Rich, Nutrient-Dense Meals - High protein stabilizes insulin and supports hormone production. Include healthy fats (avocados, nuts, olive oil) for steroid hormone building blocks. Cut added sugars and refined carbs to prevent insulin resistance.

4) Manage Stress Daily - Chronic stress elevates cortisol, crushing testosterone and thyroid function. Practice meditation, deep breathing, or walks in nature (10-15 minutes reduces cortisol significantly).

5) Get Morning Sunlight & Stay Hydrated - Sun exposure regulates circadian rhythm (boosting melatonin for sleep) and vitamin D (key for testosterone). Drink plenty of water - dehydration stresses adrenals and raises cortisol.

6) Support Gut Health A diverse microbiome influences estrogen, insulin, and cortisol metabolism. Eat fiber-rich veggies, fermented foods (yogurt, sauerkraut), and minimize processed junk.

We are here to support you with hormone testing, hormone balancing with herbs or bio-identical hormone therapy, and added accountability around lifestyle changes!💚

12/16/2025

Stay connected with Mind Body Spirit Wellness Center!

By joining our email list, you’ll get insider access to our latest events, exclusive wellness tips, and special offers curated to support your journey to balance and health. Plus, you’ll be in the know about new services, seasonal workshops, and holistic lifestyle insights—all designed to empower and inspire.

Visit the link in the bio to stay connected!

12/15/2025

💚We are truly grateful for & deeply humbled by our patient testimonials!!!💚

12/11/2025

PART 1😉

1. Most supplements that people I know are currently taking are just expensive urine! 95% of the supplement industry is marketing to frightened, gullible people. This is why I screen the supplements in my dispensary that I provide to patients so strictly!

2. “Crashing” is not the same as “sleeping”! Collapsing to sleep is not better than the person who can’t sleep at all - both sides of the spectrum are problematic, causing other health disturbances for you, and need to be addressed asap!

3. You’re not fat, you’re inflamed! Most people I know trying to lose weight are not getting results with “diet and exercise” because they are doing more calorie counting than inflammation reduction. Step one - as adults we need to stop eating like children - leave the processed food alone! Eat whole foods!

4. Your “normal” bloodwork is not normal!�The lab reference ranges are statistical, not physiological. In fact, the “normal ranges” I have found are already pathological for most people. This is why I offer more in-depth lab analysis and interpretation with definite inclusion of and correlation to your demographics, health profile, and lifestyle. Never “you’re fine for your age” energy!

Interested in working with me? DM for next steps.🤗

12/08/2025

MBS Wellness Warriors🛡️

A high-performance engine demands premium fuel, precise timing, and regular maintenance—your body is no different.

To operate at peak efficiency, longevity, and resilience, treat nutrition, hydration, sleep, and recovery with the same rigor you would apply to a Formula 1 car or a spacecraft!💚

12/05/2025

💚We are truly grateful for & deeply humbled by our patient testimonials!!!💚

12/04/2025

Take Inventory Today!📝💊

Your wellness routine is only as strong as your consistency! This is your reminder to check in on your supplement and hormone stock—are you running low on something essential? Don’t wait until you’re out to restock!

✨ Take a few minutes to:
✅ Review your supplement/hormone plan
✅ Check what’s running low
✅ Write down what needs to be reordered

Stay on top of your health goals by making sure you have everything you need to feel your best every day. If your supplements are not already on auto ship, use your original supplement ordering link to access our online dispensary and launch your refill order asap. Give us a call regarding placing your hormone refill order, and keep your routine uninterrupted!

Address

2480 Windy Hill Rd SE, 405
Marietta, GA
30067

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm

Telephone

+14044789868

Website

http://www.mbswellness.org/

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Our Story

The Mind Body Spirit Wellness Center is committed to helping clients achieve and maintain physical, emotional and spiritual well-being in order to create a sense of balance and quality of life. Practice owner, Dr. Katherine Igah-Phillips, has committed to creating extraordinary breakthroughs for patients of the wellness center through the interactive and results-oriented wellness programs and natural healing therapies. The Mind Body Spirit Wellness Center offers a variety of services including: IV Nutrient Therapy, Bio-Identical Hormone Balancing, Medical Hypnosis, Timeline Therapy, Far-Infrared Treatments, Traditional Chinese Medicine, High-Quality Supplement Therapy, CBD Oil Products, Wellness Coaching, and much more. Our goal is to simplify lifestyle change so that living life fully feels manageable and easy!

Location: 2480 Windy Hill Road, SE | Marietta, GA 30067 | Suite 405

Phone: (404) 478-9868 | Fax: (404) 478-9869 | Email: info@mbswellness.org