Back To Genesis Chiropractic

Back To Genesis Chiropractic High quality, affordable care, and immediate appointments! Most major insurance accepted. Wellness care, auto injury, and pain management services offered

Dr. Deborah Little is a chiropractor serving Marietta Georgia and the surrounding communities. Dr. Little and the rest of the friendly team at Back to Genesis Chiropractic are dedicated to utilizing chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just muscle tightness and tension. You may need pain relief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain or a spinal condition; even if you just want to improve your overall health, Dr Little can help you achieve your wellness goals!

04/03/2026

What You Don’t Know About Sardines Might Surprise You 🐟

Small. Smelly. Unappetizing?

That’s the reputation sardines have carried for years. But the truth is… these tiny fish are a nutritional powerhouse.

✔ 1,500 mg of omega-3s per serving
✔ 20+ grams of protein
✔ Loaded with vitamin B12, vitamin D, calcium & iron
✔ Lower in mercury than larger fish

Sardines have fueled Mediterranean cultures for centuries — and when prepared properly, they’re absolutely delicious.

If you’ve been avoiding sardines, what you don’t know about them may be limiting your nutritional (and culinary) horizons.

👉 Read the full article and get the Mediterranean Sardine Pasta recipe here: https://the100yearlifestyle.com/what-you-dont-know-about-sardines/

04/02/2026

Accidents happen. Life happens.

But here’s the real question:
Are you healthier going in?

According to the Consumer Product Safety Commission, nearly 17,800 emergency room visits between 2020–2022 were due to household tip-over incidents alone. And that’s just one type of accident.

The healthier your spine and nervous system are before something happens, the better your body can heal afterward.

Your nervous system is your body’s master control system. When it’s functioning at its best, healing happens more efficiently, resilience improves, and recovery is stronger.

Don’t wait for an accident to prioritize your health.

👉 Read the full article here: https://the100yearlifestyle.com/healthier-going-in-healthier-coming-out/

03/31/2026

Friendship is more than connection—it’s regulation, belonging, and longevity.

We’re more connected than ever, yet loneliness is rising across every age group.
Could it be that we didn’t lose friendship… but changed what we mean by it?

Real friendship—the kind built on presence, trust, shared experiences, and showing up—does more than make us feel good. Research shows it’s one of the strongest predictors of long, healthy lives.

Likes can’t replace eye contact.
Comments can’t replace companionship.
And digital connection alone may not meet our biology’s deepest needs.

👉 Read our latest article on Friendship, Longevity, and Loneliness and explore why traditional friendship may be one of the most important investments you’ll ever make in your health.
https://the100yearlifestyle.com/friendship-longevity-and-loneliness/

03/27/2026

Spring called—it wants you glowing. 🌸🥒🍏

Think green juice has to taste bitter? Think again. This Chilled Spring Green Juice is crisp, refreshing, naturally sweet, and packed with gut-loving, inflammation-fighting ingredients. Apples and pineapple bring the sweetness, while ginger, mint, and turmeric take the health benefits up a notch.

Perfect for boosting energy, supporting digestion, and giving your skin that hydrated spring glow.

👉 Read the full recipe and health benefits here: https://the100yearlifestyle.com/chilled-spring-green-juice/

03/26/2026

The world is aging—fast. 🌍
By 2050, more than 1.6 billion people will be over the age of 65. Governments and institutions are scrambling to redesign society around this shift… but here’s the real question:

👉 Does their “shared future” have to be your future?

At 100 Year Lifestyle, we believe aging isn’t defined by statistics—it’s defined by choices, health, mindset, and support. Independence, vitality, purpose, and clarity don’t have expiration dates.

Read our latest article and discover how you can opt out of the “one-size-fits-all” aging model—and create a future that’s actually yours.

🔗 https://the100yearlifestyle.com/our-shared-future/

03/24/2026

Most people never think about their tongue when it comes to posture, breathing, or long-term health—but they should. 👅
Your tongue plays a powerful role in spinal alignment, airway health, nervous system balance, and even how efficiently your body adapts over time.

If you’re dealing with neck tension, mouth breathing, jaw pain, or poor sleep, this might be the missing link you’ve been overlooking.

👉 Read the full article to learn how your tongue impacts posture, breathing, and longevity—and what you can do about it.
https://the100yearlifestyle.com/your-tongue-a-driver-of-health/

03/20/2026

Looking for a healthy dinner that actually satisfies? This Healthy Chicken Bowl is packed with protein, bold flavor, and simple ingredients you probably already have at home. 🙌

Perfect for busy weeknights, meal prep, or when you want something nourishing without being boring.

👉 Click to read the full recipe and make this Healthy Chicken Bowl tonight!
https://the100yearlifestyle.com/healthy-chicken-bowl/

03/19/2026

Antidepressant use has skyrocketed—but new research out of Australia reveals a surprising and concerning connection between antidepressants and antibiotic-resistant “superbugs.”

While mental health challenges are real and widespread, this research raises important questions about long-term pharmaceutical use and its impact on public health.

The good news? There is a better way—one that supports emotional and physical health by addressing the nervous system, the body’s command center.

If you or someone you love is taking antidepressants for depression, anxiety, insomnia, or chronic pain, this is a must-read. Learn how chiropractic care supports a healthy nervous system and long-term well-being.

👉 Read the full article and discover a healthier path to longevity.
https://the100yearlifestyle.com/super-depressing/

03/17/2026

🧠 Your Brain Has Stages—And That Changes Everything

New research from Cambridge University reveals something powerful: your brain doesn’t age in a straight line. It moves through five distinct stages, each with unique opportunities and vulnerabilities.

From childhood wiring… to adolescent efficiency… to the way your brain adapts in later decades—your nervous system is always evolving.

At The 100 Year Lifestyle, we’ve always known this truth:
Your brain and body are inseparable, connected through your spine and nervous system.

The big question is:
👉 Are your healthcare choices supporting your brain at every stage of life?

📖 Read the full article to learn what these five brain stages are—and how chiropractic care supports adaptability, resilience, and longevity at every age.

🔗 https://the100yearlifestyle.com/your-brain-has-stages/

03/13/2026

🍽️ Weeknight Dinner, Solved!
Craving bold flavors like ginger, soy sauce, and sesame—but want something fresh and homemade? This Stir-Fried Beef, Asparagus & Green Beans recipe comes together in just 25 minutes and delivers big taste with real ingredients.

High-protein, veggie-packed, and endlessly satisfying—this is the kind of meal your future self will thank you for.

👉 Read the full recipe here and make dinner easy tonight! https://the100yearlifestyle.com/stir-fried-beef-asparagus-green-beans/

03/10/2026

Comparison has become so normal that we rarely stop to question it—but that doesn’t mean it’s healthy.

In Japan, there’s a beautiful concept called Oubaitori 🌸
Cherry, apricot, peach, and plum trees bloom side by side… each in their own time. No competition. No comparison. Just growth—expressed differently.

From a 100 Year Lifestyle perspective, comparison isn’t just a mindset issue—it’s a stress response that quietly drains your nervous system, hormones, immunity, and long-term vitality.

What if healthy longevity isn’t about keeping up… but about aligning with your rhythm?

👉 Read the full article and discover how Oubaitori supports longevity, resilience, and real health.
https://the100yearlifestyle.com/oubaitori/

03/06/2026

Edible flowers aren’t just beautiful—they’re flavorful, nutritious, and surprisingly easy to grow. 🌱✨

From peppery nasturtiums to sweet violets, these blooms can elevate salads, desserts, drinks, and even savory dishes. Early March is the perfect time to plant them and start planning colorful spring plates.

🌼 Learn which edible flowers to plant now
🌿 Discover their unique flavors and health benefits
🧈 Try a gorgeous spring herb & edible flower butter recipe

👉 Read the full article and start growing beauty you can eat. https://the100yearlifestyle.com/edible-flowers-for-food-lovers/

Address

3812 Austell Road SW
Marietta, GA
30008

Opening Hours

Monday 10am - 1pm
3pm - 7pm
Tuesday 12pm - 5pm
Wednesday 10am - 1pm
3pm - 7pm
Thursday 12pm - 5pm
Friday 10am - 1pm
3pm - 7pm

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