What are the opening hours?

Monday 8am - 9am Tuesday 10am - 11:15am 6pm - 7:15pm Thursday 10am - 11:15am

Reflection

Reflection is a studio that offers tools to live life more fully. Including yoga classes, life coach

03/01/2026

Full disclosure-Canva created post that I L🩷VE!
I am joining and hope to see YOU!
Another way to welcome self love to mind/body is to join us this week for yoga .
Monday & Thursday 9-10 am/5:30-6:30 pm + Zoom yoga Wednesday 8-9 am (register on website)
“When the mind begins to heal, the body will follow.” (Excerpt from book The Innate Design)
Part of the minds healing ❤️‍🩹 happens when we become aware of self sabotaging through negative narrative towards ourselves…and others.
No experience needed to meet yourself on the yoga mat. Compassion will be encouraged 🫶

02/22/2026

Throwback 62 years at the sweet age of 3, I already bundled up for these cold 🥶 days + offered ✌️….peacemaker
Yoga is a tool to s l o w the pace of mind & heart. Focus is guided to body and breath so you and I think less and feel more alive. Show up for yourself for one hour and you will be more present for others when you leave 💝
Join us this week for 4 yoga offerings.
Monday Feb 23rd 9-10 am/5:30-6:30 pm
Wednesday Feb 25th 8-9 am zoom yoga(online offering through website)
Thursday Feb 26th 9-10 am only

02/08/2026

Widen the window of your awareness by stepping on the mat for an hour. Unplug from your do list and feed your soul some conscious movement and delightful pauses both designed to guide you back home to your own body and breath. You and I are a part of the flow of life when we inhabit the precious present moment. Our minds cannot make the journey into healing.

Have any tension in your body? Yoga will help activate & integrate immobility , old emotions, beliefs, tucked into your muscles, bones, organs, tissues & cells.
Feel restless or lethargic? Yoga dissipates a rushing mind, calms a racing heart, grounds the body and restores strength & mobility.
Join us this week for in studio classes
Monday 2/9/26 9-10 am or 5:30-6:30 pm.
Zoom 8-9 am (register in website—online offerings)
No classes Thursday 2/12/26-Wednesday 2/18/26 familytime❤️

02/01/2026

February schedule 🧘‍♀️ 🧘
Discovering finding ways to stay delighted to be of service for others requires creating white space in my schedule sometimes. Being of service to mySelf.
Ways yoga is of service to the student:
🫶physical strength/flexibility
🫶reduces stress, anxiety & depression
🫶improves heart health including lowering blood pressure, cholesterol & blood sugar levels
🫶pain management in joints and arthritis symptoms
🫶improved balance and posture
🫶improved focus, self awareness & self esteem
Join us this week for 4 class offerings:
Monday Feb 2nd 9-10 am/6:30-6:30 pm
Wednesday Feb 4th 8-9 am zoom yoga
(Register for zoom yoga on website-reflectionlifestudio.com “online offerings”)
Thursday Feb 5th 9-10 am only

01/25/2026

N ❄️ yoga classes Monday January 26th am/pm. Be safe. Stay warm.

01/18/2026

3 weeks into January posting my January schedule…gives you a clue to how my first ✌️ weeks unfolded. 🤧 😷
Regret is a time machine to the past. Worry is a time machine to the future. Gratitude is a time machine to the present. Andrea Gibson
Very grateful to be returning to the studio this Monday 1/19/26 9-10 am/5:30-6:30 pm
Wednesday 1/21/26 8-9 am Zoom yoga
(Register on website-reflectionlifestudio.com “online offerings)
Thursday 1/22/26 9-10 am only for month of Jan.
Class geared for beginner/intermediate, no experience or cool yoga gear needed 😉
All props and compassion provided💝

01/11/2026

Our bodies keep the score and mine is in the deficit. I am going to nestle into more rest and some personal mat time.
Sending you all much appreciation for riding this wave until we are practicing together 🧘‍♀️ 🧘‍♂️

01/04/2026

Life happens while we are making others plans. Life is requiring rest to re-establish health and wellbeing. I am listening ❤️‍🩹

12/22/2025

Demonstrating the Rest Pose 🐶 🖤🤎🤍
Reflection is joining Archie and pausing to rest and spend quality time with family over the holidays. No classes Dec 22nd-Jan 1st.
Join us Monday Jan 5th, 2026 😍 ❤️

12/14/2025

Give the gift 💝 of boosting immunity by relaxing body/mind/heart template.
🧘‍♀️ is for everyone. no experience needed
🧘‍♂️ supports balance & reducing blood pressure
🧘‍♀️ 🧘‍♂️ $15 for group yoga session $35 for private
👣 reflexology 1 hr session $45
Words of encouragement to whom they serve☮️
Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are with what you have. Just…start. Anonymous
Reflection offers gift certificates for any denomination. DM me to connect. Give the gift that keeps on giving off the mat and into the yogis day and week.
Join us this week for 5 yoga offerings. #
Monday/Thursday 9-10 am//5:30-6:30 pm
Wednesday 8-9 am Zoom (register on website)
“Online offerings”

12/08/2025

This smile is directly aligned with the joy I experienced attending the open house this past Saturday ❤️💚
Being a native of Marietta…born, raised & never left 😉 I have the privilege of knowing a few folks. I gave and received so many hugs and smiles, not to mention beyond thankful for the turnout to support our girl ❤️Lynds & her bff hubby Shawn💚.
Connection was the buzz I was feeling and still carry today. If you are reading this and were placed in my path Saturday, thank you 🥰
Join us this week for the yoga buzz!
Monday/Thursday 9-10 am/5:30-6:30 pm
Wednesday 8-9 am Zoom yoga (register on website “online offerings”)

11/30/2025

“The more consciousness you bring into your body, the stronger the immune system becomes.” Eckhart Tolle
Invite December to offer yourSelf a weekly or bi-weekly dose of strengthening mindful living with movement that has meaning and pauses that serve you from the inside out.
Join us this week for 5 offerings💝💝💝💝💝
Monday/Thursday 9-10 am & 5:30-6:30 pm
Wednesday 8-9 am Zoom yoga (register on website) reflectionlifestudio.com “online offerings “ No experience needed, self compassion encouraged

Address

260 Sandhill Road
Marietta, OH
45750

Opening Hours

Monday	8am - 9am
Tuesday	10am - 11:15am
	6pm - 7:15pm
Thursday	10am - 11:15am

Telephone

+17405252727

Website

http://www.reflectionlifestudio.com/

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