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Monday 8am - 9am Tuesday 10am - 11:15am 6pm - 7:15pm Thursday 10am - 11:15am

Reflection

Reflection is a studio that offers tools to live life more fully. Including yoga classes, life coach

12/22/2025

Demonstrating the Rest Pose 🐶 🖤🤎🤍
Reflection is joining Archie and pausing to rest and spend quality time with family over the holidays. No classes Dec 22nd-Jan 1st.
Join us Monday Jan 5th, 2026 😍 ❤️

12/14/2025

Give the gift 💝 of boosting immunity by relaxing body/mind/heart template.
🧘‍♀️ is for everyone. no experience needed
🧘‍♂️ supports balance & reducing blood pressure
🧘‍♀️ 🧘‍♂️ $15 for group yoga session $35 for private
👣 reflexology 1 hr session $45
Words of encouragement to whom they serve☮️
Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are with what you have. Just…start. Anonymous
Reflection offers gift certificates for any denomination. DM me to connect. Give the gift that keeps on giving off the mat and into the yogis day and week.
Join us this week for 5 yoga offerings. #
Monday/Thursday 9-10 am//5:30-6:30 pm
Wednesday 8-9 am Zoom (register on website)
“Online offerings”

12/08/2025

This smile is directly aligned with the joy I experienced attending the open house this past Saturday ❤️💚
Being a native of Marietta…born, raised & never left 😉 I have the privilege of knowing a few folks. I gave and received so many hugs and smiles, not to mention beyond thankful for the turnout to support our girl ❤️Lynds & her bff hubby Shawn💚.
Connection was the buzz I was feeling and still carry today. If you are reading this and were placed in my path Saturday, thank you 🥰
Join us this week for the yoga buzz!
Monday/Thursday 9-10 am/5:30-6:30 pm
Wednesday 8-9 am Zoom yoga (register on website “online offerings”)

11/30/2025

“The more consciousness you bring into your body, the stronger the immune system becomes.” Eckhart Tolle
Invite December to offer yourSelf a weekly or bi-weekly dose of strengthening mindful living with movement that has meaning and pauses that serve you from the inside out.
Join us this week for 5 offerings💝💝💝💝💝
Monday/Thursday 9-10 am & 5:30-6:30 pm
Wednesday 8-9 am Zoom yoga (register on website) reflectionlifestudio.com “online offerings “ No experience needed, self compassion encouraged

11/23/2025

“Striving to live more consciously and with greater presence expands your capacity to simply be. “ Phil Bolsta
People are curious often what my license plate means, 👆🏼says it beautifully. The plates were bought after I began to guide students into the yoga experience…offering the tools to live more consciously, attuning to one’s own journey home to simply b.
Join us this week for ✌🏻offerings Monday Nov. 24th 9-10 am or 5:30-6:30 pm. No classes Wed or Thursday. Happy Thanksgiving 🍁 and stealing the phrase from our son in law Shawn “ Happy tripping on tryptophan “ 🦃 😴

11/16/2025

Recovery ❤️‍🩹 healing from our history, our patterns and behaviors that keep us bound to our childhood pain/trauma.
I see a correlation with yoga and recovery. Both a practice to be in the present moment, learning to go with the flow of life until we realize we are once again swimming upstream against our own conditioned way of being. Both offerings invite each of us to be inner directed. I am personally grateful for both guiding me inward to heal and simply be….again and again.
Join us this week for the 5 yoga class offerings.
Monday/Thursday 9-10 am/5:30-6:30 pm
Wednesday 8-9 am (zoom yoga)-register for this class on website.
❤️

11/09/2025

Prayerful Pause: Create a bridge between moments by pausing long enough to appreciate what is hiding in plain sight…beauty full expressions of our autumn 🍂 🍁 🍃
Yoga enhances our awareness by simply giving our amazing minds a job observing the breath, the alignment of shoulders over hips and the calm that arises by hanging out with yourSelf in the precious present.
Join us this week:
Monday/Thursday 9-10 am/5:30-6:30 pm
Wednesday 8-9 am Zoom yoga
November is a delightful month for yoga. Keeps the immune system strong, stresses deflated by taming that monkey mind that is tricking you into believing you have to be superhuman for the holidays . Let that 💩 go!! Your superpower is yoga 😮‍💨 ✨

11/02/2025

November 🧘‍♀️ 🧘‍♂️ calendar for Y💚U. Join us this week/month for movement that has meaning as it encourages us to unplug from our day, attend to the person on the mat 💯 for a nurturing hour.
Notice 👀 slight change for this Monday, only pm class.
Yoga means union, uniting body, mind & spirit. Treat yourself to some mat time, your body will thank you…I promise.

10/26/2025

I am a believer in a person can only give away what is inside…from the food we eat, to the conversations we have with ourselves and others, the information we digest , the tv shows we watch + the company we keep.
Miles from being aligned with doing it “correctly”, I do feed my soul inspiration most mornings. My current soul food is newest book Poems & Prayers where this excerpt came from. The book is universally timely to encourage us all to lean into faith, belief and dreams as our reality (page 17) vs what we see on any screen in front of us which has the propensity to drain us in all those categories.
Unplug. Move your body. Breathe and Be. Light up a room. Be Grateful. Laugh out loud. Love deeply. Be brave. Be honest. Be open to what is possible.
Join us this week for 5️⃣ class offerings 🧘‍♀️ 🧘‍♂️
Monday/Thursday 9-10 am/5:30-6:30 pm
Wednesday 8-9 am Zoom class (register on website)

10/19/2025

I try to pay attention when I light up after reading or hearing something that resonates with my life, my mindset, my heart space. This does 💯.
I carry so often this idea that I fall short of being enough, doing enough, even loving enough.
These are fallacies created by thought patterns woven in the fibers of my being many moons ago, birthing the people pleaser, rescuer or perfectionist.
Yoga is a life line to the present ME, the one who knows I am more than what I think, feel, reason or believe. I simply AM.
Join us this week for movement that has meaning because it brings you home to yourSelf.
No experience is needed, self compassion is encouraged and practiced 🧘‍♀️ 🧘‍♂️
Monday/Thursday 9-10 am/5:30-6:30 pm
Wednesday 8-9 am Zoom yoga

10/05/2025

Life happens on the way to making other plans. Class update for Monday. Self care is calling my name and I am listening with both less than optimal ears 😉
Fall break begins 10/6-10/16. We will see you Monday 10/20/25 9-10 am/5:30-6:30 pm
💕 💕

09/28/2025

Yes we have regular schedule this week as we slide into 🎃ctober and Yes there are some white 🤍spaces in my offerings this month.
One thing that wins above being with you yogis each week, is being with our family 💝 💝💝💝💝💝💝💝💝💝💝💝💝
Reporting back to you from this past week of making a conscious effort to feed my soul empowering info vs mindlessly scrolling and consuming negativity…it helped lighten my mood and my perspective and this enhanced my energy and my relationships.
Allow yoga this week to encourage you to unplug from the external world and all the things you cannot control and plug in to your internal world where your breath will guide you to c a l m and it is the place you have control.
Join us Monday 9/29/25 & Thursday 10/2/25 9-10 am or 5:30-6:30 pm
Zoom yoga Wednesday 10/1/25 8-9 am (register on website)
No experience is needed, self compassion is encouraged 💗 all the props needed available. Yoga is not what you t h i n k it is. Work in not a work out 😉

Address

260 Sandhill Road
Marietta, OH
45750

Opening Hours

Monday	8am - 9am
Tuesday	10am - 11:15am
	6pm - 7:15pm
Thursday	10am - 11:15am

Telephone

+17405252727

Website

http://www.reflectionlifestudio.com/

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