What are the opening hours?

Monday 8am - 9am Tuesday 10am - 11:15am 6pm - 7:15pm Thursday 10am - 11:15am

Reflection

Reflection is a studio that offers tools to live life more fully. Including yoga classes, life coach

04/26/2026

Yoga can be described as meditation in motion or mindful movement or movement with meaning. Yoga is not just another form of exercise, it is a work in not a work out.
Quote from Dalai Lama- “If every 8 year old on the planet was taught how to meditate, we’d eliminate violence within a generation.”
In each of us adults there is an 8 year old just waiting to learn how to find calm and quiet the mind just a bit.
Join us this last week of April to begin or continue the journey on the mat. Classes are geared for all levels, only requirement is to leave expectations at home and bring self compassion to meet yourself just as you are.
Monday April 27th 9-10 am/5:30-6:30 pm
Wednesday April 29th 8-9 am (zoom yoga)
Thursday April 30th 9-10 am/5:30-6:30 pm

04/19/2026

Read this again. Know you make a difference. Know you affect the atmosphere around you by what you create inside. What is in the one is in the whole. You being more aware and awake with compassion and respect to yourSelf is what you will be paying forward to those placed in your path.
There are many ways to raise your consciousness (mindful living).
Spend time in nature without your phone. Just you and your breath.
Journal.
Yoga.
Meditation.
Go for walk or run.
Bike.
Take a nap.
Active Listening.
Gratitude list..daily.
Join us this week for ✌️ yoga class offerings.
Thursday only 4/23/26 9-10 am/5:30-6:30 pm
No experience needed, leave all expectations at home. Props are available if desired including mats.

04/12/2026

✌️ sweet perks attending a yoga class 🧘‍♀️ 🧘‍♂️ 🧘
Added bonuses💎unplugging from the overthinking mind and plugging into the precious present moment…breath by breath.
“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present moment.” Jan Glidewell
Join us this week for 5 class offerings. 4 in the studio and 1 at your own home and perhaps in your pjs 😍
Monday 4/13/26 9-10 am/5:30-6:30 pm
Wednesday 4/15/26 8-9 am Zoom yoga (register on website reflectionlifestudio.com “online offerings”
Thursday 4/16/26 9-10 am/5:30-6:30 pm

04/05/2026

“Like watering a thirsty flower or plant, we respond to flow, to movement, to the dance of life with all its pleasures and mysteries.” Anodea Judith
You and I are a part of life’s flow when we embody the present moment. Life is flowing, you and I are either flowing with it..or we are swimming upstream against our own conditioning.
Yoga breaks down those conditioning(unconscious patterns & beliefs once used as survival mechanisms that no longer serve us).
Mindful movement tethered with conscious breathing aligns so the mind and body can meet.
Classes are gentle and the yogis are delightful.
Join us this week for 5 offerings 🧘‍♀️ 🧘
Monday April 6th 9-10 am/5:30-6:30 pm
Wednesday April 8th 8-9 am Zoom yoga
Thursday April 9th 9-10 am/5:30-6:30 pm
Thank you for the beauties 💐 in the pic.

03/29/2026

April is an excellent time to begin or begin again on the mat 🧘‍♀️ 🧘‍♂️
The season shift is inviting us all to allow some spring in our steps as we move the body out of hibernation from the winter days behind us.
Yoga welcomes flexibility, strength and balance to body/mind/spirit.
Come try a class and discover for yourself the sweet nectar of being in the precious present moments of your life 💟☮️
Monday 3/30/26 No classes
Wednesday 4/1/26 Zoom yoga 8-9 am
(register on website)
Thursday 4/2/26 9-10 am/5:30-6:30 pm
No experience needed. Self compassion encouraged.

03/07/2026

20 years ago this very week I began guiding others in yoga…the inner journey of self/Self. This upcoming week I stepping aside from teaching to be an explorer of my inner realms ❤️💚💜🤍 with .is.insight + loving community 💝
“If we don’t step out of life long enough to reflect on it, we will never change the self defeating behaviors.” Dr Rangan Chatterjee

03/01/2026

Full disclosure-Canva created post that I L🩷VE!
I am joining and hope to see YOU!
Another way to welcome self love to mind/body is to join us this week for yoga .
Monday & Thursday 9-10 am/5:30-6:30 pm + Zoom yoga Wednesday 8-9 am (register on website)
“When the mind begins to heal, the body will follow.” (Excerpt from book The Innate Design)
Part of the minds healing ❤️‍🩹 happens when we become aware of self sabotaging through negative narrative towards ourselves…and others.
No experience needed to meet yourself on the yoga mat. Compassion will be encouraged 🫶

02/22/2026

Throwback 62 years at the sweet age of 3, I already bundled up for these cold 🥶 days + offered ✌️….peacemaker
Yoga is a tool to s l o w the pace of mind & heart. Focus is guided to body and breath so you and I think less and feel more alive. Show up for yourself for one hour and you will be more present for others when you leave 💝
Join us this week for 4 yoga offerings.
Monday Feb 23rd 9-10 am/5:30-6:30 pm
Wednesday Feb 25th 8-9 am zoom yoga(online offering through website)
Thursday Feb 26th 9-10 am only

02/08/2026

Widen the window of your awareness by stepping on the mat for an hour. Unplug from your do list and feed your soul some conscious movement and delightful pauses both designed to guide you back home to your own body and breath. You and I are a part of the flow of life when we inhabit the precious present moment. Our minds cannot make the journey into healing.

Have any tension in your body? Yoga will help activate & integrate immobility , old emotions, beliefs, tucked into your muscles, bones, organs, tissues & cells.
Feel restless or lethargic? Yoga dissipates a rushing mind, calms a racing heart, grounds the body and restores strength & mobility.
Join us this week for in studio classes
Monday 2/9/26 9-10 am or 5:30-6:30 pm.
Zoom 8-9 am (register in website—online offerings)
No classes Thursday 2/12/26-Wednesday 2/18/26 familytime❤️

02/01/2026

February schedule 🧘‍♀️ 🧘
Discovering finding ways to stay delighted to be of service for others requires creating white space in my schedule sometimes. Being of service to mySelf.
Ways yoga is of service to the student:
🫶physical strength/flexibility
🫶reduces stress, anxiety & depression
🫶improves heart health including lowering blood pressure, cholesterol & blood sugar levels
🫶pain management in joints and arthritis symptoms
🫶improved balance and posture
🫶improved focus, self awareness & self esteem
Join us this week for 4 class offerings:
Monday Feb 2nd 9-10 am/6:30-6:30 pm
Wednesday Feb 4th 8-9 am zoom yoga
(Register for zoom yoga on website-reflectionlifestudio.com “online offerings”)
Thursday Feb 5th 9-10 am only

01/25/2026

N ❄️ yoga classes Monday January 26th am/pm. Be safe. Stay warm.

01/18/2026

3 weeks into January posting my January schedule…gives you a clue to how my first ✌️ weeks unfolded. 🤧 😷
Regret is a time machine to the past. Worry is a time machine to the future. Gratitude is a time machine to the present. Andrea Gibson
Very grateful to be returning to the studio this Monday 1/19/26 9-10 am/5:30-6:30 pm
Wednesday 1/21/26 8-9 am Zoom yoga
(Register on website-reflectionlifestudio.com “online offerings)
Thursday 1/22/26 9-10 am only for month of Jan.
Class geared for beginner/intermediate, no experience or cool yoga gear needed 😉
All props and compassion provided💝

Address

260 Sandhill Road
Marietta, OH
45750

Opening Hours

Monday	8am - 9am
Tuesday	10am - 11:15am
	6pm - 7:15pm
Thursday	10am - 11:15am

Telephone

+17405252727

Website

http://www.reflectionlifestudio.com/

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