L.A.Winters Fitness

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United States
Marietta, GA
L.A.Winters Fitness

I am a 200hr RYT -(Registered Yoga Teacher) and ACE Certified Personal Trainer What is L.A. Winters Fitness? I believe we are made for renewal. L.A. Winters

A.C.E.

I have found that we can have a fruitful life that blossoms in every season regardless of life's obstacles or age. That is why learning the skills to strengthen and enhance our body, mind and spirit is not only healthy but essential for a well balanced life. I design custom workouts that include cardio, strength and Yoga to fit your lifestyle and fitness level. I offer instructional videos of Yoga and Personal Training on my Youtube channel to help you develop effective fitness tools and practices for your life and wellness. Certified Personal Trainer - 200 HR Certified Yoga Instructor

01/12/2022

Just added a 20 min standing yoga warm-up video to my YouTube channel. Check it out!

A 20 minute standing warm-up. A great way to start your day or warm-up before a cardio or strength workout.

01/04/2022

Happy New Year! My goal this year is simple (and very humbling) I hope to “fail up” everyday!

I’m going to push into the things that I struggle with whether it be because of my current physical limitations(age, hypothyroidism), ego/fear, lack of knowledge, time management, etc.

Please enjoy my “failures” as I go public with them! LOL
Today: I decided today I would come back to my first love of dance. I suck at hip-hop but I need the cardio too.

I hope my”failure” brings you some joy and may be a little inspiration! 😎

Failing Up Day 1: Here is how I "failed up" today! If you saw my earlier post, you will see progress! I will continue to clean this one up and get it in my BONES! One of the best ways (for me) to work up a sweat! I never looked at the clock!!!! To be continued...

I will also work on my newest screenplay... and fail some more LOL!

for a good laugh!

Address

Marietta, GA
30066

Website

https://www.youtube.com/c/LAWintersFitness

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Our Story

What is a L.A. Winters Fitness?

A unique blend of yoga and personal training! I believe we are made for renewal. I have found that we can have a fruitful life that blossoms in every season regardless of life's obstacles or age. That is why learning the skills to strengthen and enhance our body, mind and spirit is not only healthy but essential for a well balanced life.

I am a certified Yoga Teacher and Personal Trainer. I have found the combination of a regular yoga practice along with cardio and strength training have been the most balanced and beneficial fitness lifestyle for me and my clients.

You can learn and practice with me for free on my YouTube channel: https://www.youtube.com/c/LAWintersFitness