Twin Leaf Wellness

Twin Leaf Wellness I help people feel better in their bodies without the diet culture. Integrative Nutrition Counseling and Sound Therapy (Sound Baths)

Instead of guessing where your money goes, do this first:Track every expense for one full month. Not “I could check it i...
12/27/2025

Instead of guessing where your money goes, do this first:
Track every expense for one full month. Not “I could check it if I wanted to,” but actually write it down. Use an app—or if apps feel overwhelming or usafe, message me and I’ll share a simple Excel spreadsheet.

Things to look for:

1. apps and subscriptions you don’t use (Netflix, Hulu, Disney+, etc.)
2. designer purchases that add up quietly
3. bottled water (switch to reusable glass bottles and keep them around)
4. daily coffee or matcha runs at about $7 a day, which adds up to roughly $2,000 a year
5. eating out when eating at home would be healthier and cheaper
6. premium gas when your car doesn’t require it
7. gym memberships you don’t use (cancel them and move outside or on your living room carpet)

In February, use your historical January data to build a budget that reflects how you actually live, not how you wish you did. Keep on tracking expenses.

And one rule that changes everything:
Save first. Spend second.

Small, unglamorous decisions made consistently create freedom.
Discipline IS freedom.



At the beginning of our health journey, around 18 years ago, we would still eat traditional holiday meals or local foods...
12/26/2025

At the beginning of our health journey, around 18 years ago, we would still eat traditional holiday meals or local foods whenever we visited a new country. Soon enough, however, we realized we could no longer tolerate them. So instead of giving up festive foods altogether, we changed the recipes to suit our nutritional needs.

These are the meals we had this Christmas — heavily inspired by traditional Romanian holiday foods, recreated to help us feel good while still reminding us of family gatherings and happy childhood memories.

What did you eat that felt special during this holiday?

In trying to explain how saturated vs. unsaturated fats affect us, I used NotebookLM to create a few infographics. ( Let...
12/22/2025

In trying to explain how saturated vs. unsaturated fats affect us, I used NotebookLM to create a few infographics. ( Let me know if they make sense — and I’m adding the explanation here for clarity.)

First, what are saturated and unsaturated fats?

Saturated fats are usually solid at room temperature.
Common sources include:
butter, ghee
cheese, cream
fatty meats
coconut oil, palm oil

Unsaturated fats are usually liquid at room temperature.
Common sources include:
avocado
nuts and seeds
olive oil, avocado oil

Both saturated and unsaturated fats go through the same digestive pathway. The difference is not where they go, but HOW efficiently the body clears them.

Unsaturated fats are generally cleared faster from circulation
Saturated fats tend to linger longer, especially in people with insulin resistance, increasing remnant particle exposure and inflammatory stress.

Given that ~96% of U.S. adults show some degree of metabolic dysfunction, it makes sense to prioritize unsaturated fats — not because saturated fats are “bad,” but because clearance efficiency matters in metabolically stressed systems.









This year's last Info (Thoughts) To Nibble On is out for you to enjoy and ponder on. Thank you from the bottom of our he...
12/19/2025

This year's last Info (Thoughts) To Nibble On is out for you to enjoy and ponder on.

Thank you from the bottom of our hearts for your continous support.

Health on!

With love and gratitude,

Veronica and Weston

Leaf Wellness
Photography: Katie Sawyer Photography

https://www.twinleafwellness.com/so/97PisZp_l?languageTag=en

ADHD rarely exists in isolation.Common co-occurring conditions with ADHD:anxiety disordersdepressionautism spectrum trai...
12/18/2025

ADHD rarely exists in isolation.

Common co-occurring conditions with ADHD:
anxiety disorders
depression
autism spectrum traits or diagnosis
learning differences (dyslexia, dyscalculia)
sensory processing differences
sleep disorders
tic disorders

From my point of view, it makes sense, as all of the conditions above have the same cluster of causes: genetic and epigenetic susceptibility; early-life immune activation; heavy metals; gut dysbiosis; environmental exposures, etc.

Living with ADHD (and one or more of the conditions above) is frustrating. Some aspects can and should be addressed. With those, I can help.

(if you are fighting with me in your head right now, just know that absence of generally accepted evidence ≠ evidence of absence)

Health on,

Veronica














Awareness is often the first intervention.Twin Leaf Wellness
12/16/2025

Awareness is often the first intervention.

Twin Leaf Wellness

I want to share a beautiful journaling prompt that I learned from Roxie Nafousi’s book Manifest:“At the end of each day,...
12/15/2025

I want to share a beautiful journaling prompt that I learned from Roxie Nafousi’s book Manifest:
“At the end of each day, write down every single good thing that happened to you — from the moment you woke up until the moment you got into bed. I really mean everything: if the sun was shining, if a stranger smiled at you, if a friend sent you a thoughtful message, or if you saw a meme on social media that made you laugh. Write it all down in chronological order.”

Often, because of one isolated event, we’re quick to label a day as “bad” — or even an entire week. But by practicing this meticulous, positive journaling exercise, we begin to remember all the beautiful things in our lives and the many wonderful moments we’ve experienced along the way.

Do you have a journaling practice?

Thanks but no thanks.
12/12/2025

Thanks but no thanks.

Like in this photo where Ilinca and I are loaded down with bags because we had no idea that London no longer has proper ...
12/11/2025

Like in this photo where Ilinca and I are loaded down with bags because we had no idea that London no longer has proper storage facilities — just a few sketchy shops that promise to “watch your luggage” after tying it up with a rope in the middle of the room. I’m a big planner, and that’s (I think) why we manage to travel a lot and eat well on all our trips. But sometimes, like in this case, no matter how well I prepare or how good my intentions are, surprises still happen. So we adapt — and most importantly, we learn.

Nutrition counseling works the same way. I repeat over and over that I don’t have a perfect solution or a guaranteed, one-size-fits-all plan for weight loss or healing. What I do have is a lot of knowledge, experience, and patience.

This is what six months with me looks like:
Before the first session, each potential client fills out a detailed form about their past, habits, family, aspirations, and more. In the first session (which is free), we get to know each other, see if we’re a good fit, and set some initial goals together.

Then the real work begins: personalized recommendations based on lifestyle, capabilities, energy, finances, skills, and individual needs. Adjustment and readjustment. Frustration. Wins. Hard moments. Easy moments. Back to the drawing board. Constant reminders of your “why” and the motivation you started with. Six months (12 sessions) is enough time for all of it.

And the best part is when the results start to show — that feeling is incredible, hard to even describe. That’s when I know the effort was worth it.

And most importantly: nobody goes through these six months perfectly. But almost everyone leaves the process with more clarity, more confidence, and a body that works better. That’s what matters. Everything else… you learn along the way.

Address

Marietta, GA
30062

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