East Cobb Counseling

03/27/2026

03/24/2026

We are super proud of Dr. Alex Ayvazian today as he received his doctorate. Lots of hard work. Congrats our friend!

03/18/2026

Ever wake up annoyed… for absolutely no reason? 😅

It might not be your mood—
it might be your cortisol spike.

Your body naturally releases cortisol in the morning to wake you up…
but if it spikes too fast (especially on an empty stomach or after a poor night’s sleep), it can leave you feeling:
→ edgy
→ anxious
→ overstimulated

The fix? Start with protein.

A protein-forward breakfast helps:
✔ stabilize blood sugar
✔ support neurotransmitters (hello dopamine + serotonin)
✔ smooth that cortisol curve

Think:
🥚 eggs
🥣 Greek yogurt
🥤 clean protein shake
🥑 + protein combo (not just carbs alone)

Translation:
Less snapping. More steady. More focused.

Your mood isn’t random—
it’s biochemical. 🔬

MoodSupport WomensHealth FunctionalNutrition EastCobbCounseling

03/11/2026

🧬 Genes Matter! This is why the 3x4 genetic test is such a critical tool in the mental health space. DM us for information and /or to schedule a test!

03/09/2026

Spot on.

03/09/2026

Welcome to the Team, Haleigh! ✨

We’re excited to introduce Haleigh Bauldwin, MS, NCC, LAPC, the newest therapist at East Cobb Counseling! 💜

Haleigh works with families, children, and adolescents, providing compassionate support to help young people and their families navigate life’s challenges, build resilience, and grow together. 🌱

Her warm and collaborative approach helps clients feel heard, supported, and empowered every step of the way.

Please join us in giving Haleigh a warm welcome to the team! 🎉

AdolescentTherapy MentalHealthMatters

03/06/2026

So honored to be voted Best Counseling Service in East Cobb. We love our community and all the kids, teens, adults and families that we have the privilege of seeing every day! Shout out to all the collaborating health and wellness teams that we partner with for wrap-around care! We are stronger together.

03/05/2026

Su***de prevention doesn’t start in a crisis — it starts with connection.

When we strengthen community, listen without judgment, and treat mental health like real health, we create a world where fewer people feel alone in their pain.

Sometimes prevention looks like a conversation, a check-in, or simply reminding someone they matter. 💙

If you’re struggling, help is available. You are not alone.

***dePrevention EastCobbCounseling

03/01/2026

Regulation doesn’t start in your thoughts — it starts in your body.

Stimulating the vagus nerve helps calm anxiety, improve mood, and bring your nervous system back to safety.

The best part?
You don’t need complicated tools… just consistent practices.

Save this as your nervous system reset guide

02/24/2026

Eating disorders rarely begin dramatically.

They begin subtly — with control, comparison, and fear disguised as “health.”

If food rules are increasing…
If exercise feels like punishment…
If weight determines mood…

It’s time to pause.

Wellness should expand your life — not shrink it.

If you’re concerned about a teen, athlete, or yourself, support matters.

📍 East Cobb Counseling
Supporting teens, athletes & families in Marietta.