12/27/2025
As the calendar turns, I find myself less interested in resolutions and more drawn to continuity. To what we carry forward. To what we deepen rather than abandon.
At Sol, movement has never been about fixing or forcing. It has always been about listening. About returning to the body as a place of intelligence, resilience, and belonging.
This new year, we are continuing that conversation.
I’m excited to share the next evolution of Sol the arrival of Sol Pilates Reformer. Not as a departure from yoga, but as a companion to it. A practice that builds strength with intention, stability without rigidity, and power through awareness.
At its heart, Sol has always been about integration.
Strength and softness.
Stability and fluidity.
Effort and ease.
As we step into this new year together, my hope is that Sol continues to be a place where you feel grounded and seen. Where movement is a form of care. Where connection remains at the center of everything we do.
With love and gratitude,
Belinda
