Sol Yoga

11/02/2025

The energy in the yoga studio this weekend was pure grace, movement, laughter, stillness, breath. Each class had its own rhythm, but the thread was the same: Īśvara praṇidhāna surrendering to something greater than ourselves.

Sometimes surrender happens in stillness. Sometimes it’s in the middle of a sweaty vinyasa flow, when you stop trying to manage everything and let your body be moved instead.

Come practice with us this week.

Bring your breath, your presence, your whole, beautiful, imperfect self 😍 and let the yoga remind you what it feels like to be held by something larger ~ the quiet intelligence of life that knows how to restore balance when we stop trying to control every outcome.

Classes this week at Sol Yoga in-studio + virtual options on Mindbody app.

11/01/2025

Welcome Jill Miller 🙏❤️to our teaching team
Vinyasa | Yin | Sound Bowls

As a devoted wife and mother of two wonderful boys, Jill has found yoga to be a continual source of centering and grounding throughout her life. Feeling the pull to dive deeper into the practice beyond the asanas, she completed her 200-hour teacher training at Sol Yoga.

As a new teacher, Jill brings a deep love for sharing yoga with others and creating a welcoming, supportive space for students to deepen their practice and connect more fully with themselves. Having personally experienced yoga as a truly transformative path, she weaves mindfulness, compassion, and heart-centered intention into every class, believing that each time you step onto your mat, you cultivate inner peace and loving-kindness that ripple outward into daily life.

Guided by the wisdom of Bernie Clark, Jill reminds her students that “we use the pose to get into the body, not the body to get into the pose.” Through a blend of breath, movement, stillness, and sound, her classes invite students to build strength through softness and to nurture presence and balance, both on and off the mat.

10/31/2025

Yoga isn’t a competition or a checklist.
It’s a remembering …
of breath,
of body,
of presence.

Some days, it’s fire.
Other days, it’s quiet.
But it’s always yours.

You don’t have to earn your way back to practice;
just take one breath,
and begin again.

Come as you are.
Come home to yourself.

✨

10/30/2025

Free Flying Lessons 🧹
BYOB {Bring Your Own Broom} 🧙

Friday, October 31
7 AM Heated Vinyasa 🔥
9:30 AM Vin/Yin 🕯️

Come flow, laugh, and take flight with this Halloween at Sol Yoga.

10/17/2025

You know how we’re always trying to get it right: our schedules, our relationships, even our yoga practice?

Patañjali actually gave us the simplest formula for finding balance: abhyāsa + vairāgya = yoga.
Practice + letting go.

Abhyāsa is just showing up, again and again.
Not perfectly, not even joyfully some days, just consistently.

It’s that quiet discipline of rolling out your mat even when you don’t feel like it, taking a breath instead of reacting, staying present when it would be easier to check out.

But then there’s vairāgya, the other side of the coin. It’s the reminder that we can do the work, but we can’t control the outcome.
It’s learning to care deeply without clinging tightly. To show up fully, then release whatever doesn’t belong.

Together they make the practice whole.
One keeps us steady; the other keeps us free.
We practice and we let go.
Over and over again.

That’s yoga, not just the poses, but the rhythm of effort and ease, holding on and releasing, showing up and softening.

The mat will meet you right where you are! We hope to see you soon.

10/10/2025

Weekend forecast: mostly sunshine with a 100% chance of yoga. ☀️

Come move, sweat, and rescharge with us at SOL this weekend:

Saturday
9 AM • Heated Vinyasa with Belinda
11 AM • YIN Deep Stretch with Emma

Sunday
9 AM • Ashtanga with Slesha
11 AM • Back Care with Slesha

Shown here: Marichyasana A, the Pose of the Sage, or “ray of light.” This posture awakens the Manipura Chakra, your inner fire of confidence, courage, and transformation.

See you on the mat at SOL. 🔆

10/06/2025

A new week asks us to begin again … to lean into breath, to move with intention.

Manipura, our solar plexus energy center, reminds us that true power isn’t about control; it’s about presence and trust. Each time we show up, we remember that steadiness itself is the practice.

New students are welcome at Sol Yoga. Yoga for everyBody!

10/02/2025

✨ Community Yoga ✨

Join us Thursday, October 9th at
5:00 - 6:15 PM for a Community
Beginner Vinyasa class led by Jill Miller, one of our yoga teacher trainees at Sol.

At Sol, yoga is for every BODY. These community classes are a way to share the practice with friends, neighbors, and anyone curious about yoga. The class is free, open to all, and a beautiful way to connect.

Simply sign up on Mindbody to reserve your spot and come experience the joy of yoga together.

10/02/2025

✨ Community Yoga ✨

Join us Wednesday, October 8th
at 5:00 PM - 6:15 PM for a Community Beginner Vinyasa class led by Alicia Bellingham, one of our yoga teacher trainees at Sol.

This class is an offering open to everyone, whether you’re brand new to yoga or looking to return to the basics. It’s a beautiful way to move, breathe, and connect with our Sol community.

Free and open to all. Sign up on Mindbody to reserve your spot!

09/19/2025

This weekend, our Sol community is spread across two places but held in one intention. Some of us will be gathering in Costa Rica for our Fall Equinox Retreat ~Equilibrium, while others will be rooted here at home, joining in the practices that mark this turning of the season.

At Sol this Sunday, you’re invited to step into balance with two offerings:

• Somato-Respiratory Integration Breathwork with Dr. Vanessa Gale
5:00–6:15 PM

• Fall Equinox Yoga Nidra & Sound Bath with Bill Herderich 7:00–8:15 PM

Wherever you are, on the mat in the jungle or in the studio at home, we all carry the same thread of practice: holding grief and joy, endings and beginnings, as the heart keeps teaching us how to make room for it all.

“The heart is not only the doorway to our soul, it is the path to our highest self.”
~ Nischala Joy Devi

09/17/2025

We’re all carrying so much, aren’t we? Some days it feels like joy and grief and stress all tumble through at once. And the heart feels every bit of it.

What I keep coming back to is Anahata ❤️ the heart center, the unstruck sound. That quiet reminder that even when life feels like it’s pulling us apart, there’s something within that remains steady, untouched.

The body knows this too. The vagus nerve, this long wandering thread that runs from brain to heart to belly, is always listening. When we breathe slowly, when we open the chest, when we soften into presence, it whispers to the whole system: you’re safe, you can rest, you can feel.

Our practice is really about remembering this, not about perfect shapes, but about coming back, again and again, to that unbroken rhythm inside.

Join me at Sol for Yin Yoga, Wednesday
at 7:00 pm - 8:15 pm

Om, Shanti. 🙏
Belinda

09/09/2025

Our hearts are with our beloved yoga teacher, Paige Hinton Castillo, and her family. Paige’s brother-in-law, Preston Fant, passed away unexpectedly. We know and remember that the soul cannot be broken or diminished, it carries on, untouched and eternal. While we grieve his passing, we honor the service and spirit he gave to others, and we hold Paige, her twin sister Leigh, and their family in our thoughts and prayers during this time of deep loss. 🙏🥲

It is with deep sorrow that we announce the passing of Master Firefighter Preston Fant, a dedicated member of our department. His 21 years of service, courage, and commitment to protecting our community will never be forgotten. Above all, he was a devoted husband and father, whose legacy extends far beyond the uniform he wore with pride. We extend our heartfelt condolences to his family, friends, and fellow firefighters during this difficult time.