Elevate with Dr. K.

10/28/2025

10/28/2025

10/23/2025

Setting clear boundaries serves as a vital protective mechanism for your nervous system by regulating emotional & physiological stress responses!🤩

By defining & communicating limits on your time, energy, & interactions, you prevent chronic overload, which otherwise triggers the sympathetic nervous system’s “fight-or-flight” response - elevating cortisol levels, heart rate, & inflammation!🫣

This deliberate practice fosters PARASYMPATHETIC dominance, promoting rest, recovery & resilience….thereby safeguarding mental clarity, reducing anxiety & enhancing your overall well-being.😉

10/20/2025

10/13/2025

10/03/2025

10/01/2025

09/30/2025

That new diagnosis - probably triggered by your increase of chronic inflammation. That chronic inflammation - probably triggered by your undisciplined diet. That undisciplined diet - probably triggered by chronic STRESS exposure.

Understanding the correlation between stress & your food choices is everything - it allows you to use the awareness as a tool to get in front of unhealthy cravings or weak moments.

DM me for a full program & plan on how to maneuver this!💫

05/06/2025

Personal development is the bridge between where you stand right now & the magic of purpose alignment! One of my favorite aspects of doing the work within personal development is the cultivation of self-awareness! Being self-aware means understanding my core values, spiritual gifts, passions, strengths, weaknesses, motivations, triggers, and emotional intelligence...thus casting brighter light and clarity around my very purpose, who I am called to serve, and how exactly to find and reach them…no overthinking needed!Let this post serve as a courtesy reminder to keep doing the work! 💛