Heal Better Feel Better

01/27/2026

🔥 Why Your Forearm Burns After Mopping (It’s NOT a Nerve Problem!)

Ever notice your forearm starts aching or burning after mopping, sweeping, or scrubbing? You’re not alone — and the cause is simpler than you think.

Most people assume it’s:
❌ Nerve damage
❌ Weak hands
❌ Poor circulation

But it’s actually overworked tendons.

Here’s what’s really happening 👇
🦴 Your forearm muscles fatigue fast
Those small grip muscles stay contracted the whole time you’re cleaning. That builds tension and causes that burning, tight feeling.
💥 Your tendons get irritated
Repetitive wrist motion inflames the tendons — that’s why the pain feels deep inside the arm.
📉 Your wrist position makes it worse
Bending your wrist down while gripping puts max strain on those tendons (most people don’t even realize they’re doing it).

💪 It’s NOT weakness
Even strong people get this. It’s about repetition, not strength.

✅ Quick Relief That Actually Works
✔️ Stretch it – Straighten your arm, gently pull fingers back for 20–30 seconds
✔️ Open & close your hand – 20 reps to restore blood flow
✔️ Massage the forearm – Rub from wrist toward elbow
✔️ Use heat – Warm compress to relax tight tendons

🛑 Prevent It Next Time
• Keep your wrist straight (neutral) while gripping
• Take short breaks every 10–15 minutes
• Strengthen forearms with light wrist curls
• Don’t squeeze the mop handle too hard

✨ Bottom line: It’s not nerve damage — it’s tired, irritated tendons asking for a break.
If this keeps happening, your body may need help releasing that built-up tension.

📍 Heal Better Feel Better
1000 Whitlock Ave NW Marietta, GA
📞 770-421-1340

01/26/2026

Neck Pain + Dizziness + Brain Fog? The Connection Most People Miss 🧠➡️🦴

Ever notice your vision feels off, you’re dizzy, or foggy after neck pain — but your scans look “normal”?

That’s because the issue often isn’t just structure…
👉 It’s communication.

Your neck does more than hold your head up

Your neck is packed with tiny sensors that constantly tell your brain:
• Where your head is in space
• How fast you’re moving
• How to stay balanced
• How your eyes should focus

These sensors work closely with your:
👂 Inner ear (balance)
👀 Eyes (tracking and stability)
🧠 Brainstem (coordination)

When the neck is irritated or injured…

Even a small strain, whiplash, or long-term poor posture can make these signals noisy and inaccurate.

That can lead to:
• Dizziness that comes and goes
• Blurry or jumpy vision
• Headaches behind the eyes
• Feeling off-balance when walking
• Motion sensitivity
• Brain fog or mental fatigue
• Tiredness after screen time

It’s not “just stress.”
It’s not “all in your head.”
It’s a neck–brain communication issue.

A simple way to picture it

It’s like your brain is using GPS…
but the signal keeps glitching.

You can still function — but your brain has to work way harder to stay steady. That’s why you feel foggy, tired, or off-center.

Why rest alone doesn’t always fix it

Muscles and tissues may heal,
but the nervous system can stay stuck in a confused pattern.

It often needs retraining, not just time.

What can help calm the system
✔️ Gentle neck mobility
✔️ Strengthening deep neck stabilizing muscles
✔️ Improving posture (especially with screen use)
✔️ Eye–head coordination exercises
✔️ Balance/vestibular support when needed

The big takeaway

If you’ve had a neck strain…
If you sit at a desk for long hours…
If you feel dizzy, foggy, or “off” and your scans are normal…

There may be nothing “mysteriously wrong.”
Your neck and brain are just not communicating clearly.

When we improve the signals from the neck, the brain often settles down too.

📍 Heal Better Feel Better
1000 Whitlock Ave NW Marietta GA
☎️ 770-421-1340

Helping your body and nervous system work together, the way they’re designed to.

01/26/2026

🧬 Why B12, Folate & B6 Work Better Together 🧠🫀
You may hear these vitamins mentioned as a group — and that’s because they function as a team inside your body.

Vitamin B12 + Folate (B9) + Vitamin B6 are often called the “methylation trio.” If one is low, the whole system can slow down.

💡 What does this trio actually do?
Together, these vitamins help your body:
✔️ Make and repair DNA
✔️ Produce healthy red blood cells (this is different from iron!)
✔️ Support brain and nerve function
✔️ Maintain healthy energy metabolism
✔️ Regulate homocysteine, a marker linked to heart health

When the balance is off, you might not feel your best.

⚖️ RDAs vs. real life
The recommended daily amounts (RDAs) are set to prevent serious deficiency in the average person — not always to support optimal function.

Some people may need more support than the basic RDA, especially those who:
• Have elevated homocysteine
• Have digestive or absorption issues
• Are pregnant or trying to conceive
• Are older adults (B12 absorption often drops with age)
• Eat little or no animal products
• Are under high stress or fatigue

Supplementation should always be individualized and guided appropriately.

⚠️ A few important notes
🔸 Taking folate alone can sometimes hide a B12 deficiency
🔸 Very high doses of B6 over long periods may not be appropriate
🔸 These vitamins work best together, not in isolation

❤️ Who might benefit from checking their levels?
• Adults with low energy or anemia
• Those with nerve symptoms (tingling, numbness, brain fog)
• Anyone with heart health concerns related to homocysteine
• Women who are pregnant or planning pregnancy
• Older adults

🌀 Remember: the body works as a whole. Nutrients don’t act in isolation — they affect your nervous system, energy, healing, and even how well your body adapts to stress.

That’s why I only recommend high-quality, professional-grade supplements when needed, sourced through a healthcare provider who understands how they fit into your overall health and spine care — not just individual symptoms.
If you’re wondering whether a B-vitamin imbalance could be playing a role in how you feel, let’s talk about the right testing and support for your body.

📍 Heal Better Feel Better
1000 Whitlock Ave NW Marietta GA
📞770-421-1340

01/22/2026

🔥 Spots are filling FAST—book your Trifecta LipoMelt session now!

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🗓️☎️ 770-421-1340
📍 Heal Better Feel Better
1000 Whitlock Ave NW Marietta GA

Lose inches and tone up with red light therapy in Marietta. It’s a gentle, science-backed solution for fat loss with zero recovery time

01/22/2026

✨🔥 LIMITED-TIME NEW CLIENT SPECIAL! 🔥✨

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(That’s a $379 value 😱)

We’re offering this exclusive, limited-time deal for new clients only to experience a healthier, gentler breakthrough in weight loss — and spots are filling up FAST! ⏳🔥
👉 If you’re reading this, there are still appointments available… but not for long!

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☎️ Call or text: 770-421-1340
📍 Heal Better Feel Better Family Chiropractic
1000 Whitlock Ave NW, Marietta, GA

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Trifecta Light is the most powerful non-invasive body shaping system for professionals on the market in its class. No Dieting, Exercise, Pills or Surgery. ...

01/21/2026

Why should clients avoid alcohol during the Contour Light process?
🚨🚫

1. Alcohol dehydrates you.
Alcohol makes you lose water, and staying well-hydrated is very important for your body to respond well to the treatments.
2. Alcohol adds empty calories.
Even one small glass of wine has about 100 calories. These extra calories work against the healthy eating and lifestyle goals of the program.
3. Alcohol slows fat loss (this is the big one).
When Contour Light releases fat from your fat cells, your body sends that fat to the liver to be processed and used or eliminated.
The problem? The liver can only handle so much at once—and alcohol uses the same pathway as fat.

So if your liver is busy breaking down alcohol, it can’t process the released fat as efficiently. That means slower results and possibly more treatments to get the same outcome.

👉 Bottom line: Avoiding alcohol helps your body stay hydrated, supports fat processing, and helps you get better results faster.

Spots are filling FAST—book now or miss out!

☎️ 770-421-1340
📍 1000 Whitlock Ave NW Marietta GA

01/19/2026

🚨 Spots are filling FAST—book now or miss out!

01/07/2026

Love this part of my workday 🤍

I truly appreciate when reps stop by the office—not just for the goodies (though they’re definitely a nice bonus 😄), but for the relationships. It’s always great connecting, learning what’s new, and feeling the support from other local professionals.

And bonus for my patients 👉 if YOU ever need an MRI and are cash pay, they offer great, affordable rates without sacrificing quality. That’s a win-win in my book 🙌 Elite Radiology of Georgia

A little treat + good conversation + resources that help my patients = a great day at the office ✨

Heal Better Feel Better
📍1000 Whitlock Ave NW Marietta GA
📞Call 770-421-1340

01/03/2026

When your review perfectly matches your business name 😄👇

“Felt better and better after each visit”

That’s not just a slogan… that’s the Heal Better ➡️ Feel Better experience in real life 🙌
So grateful for patients who trust the process and feel the results!

If you’re ready to start healing better so you can feel better too — you know where to find me 💙

12/26/2025

Reviews like this truly mean the world to me 💛

Taking the time to listen, explain, and care for my patients is exactly why I do what I do. Knowing you felt great after your very first visit makes my heart so full. Thank you for trusting me with your health—this is just the beginning of your healing journey 🙏✨

12/25/2025

🎄🎁🎅🏻 MERRY CHRISTMAS 🎅🏻🎁🎄
Children change so fast, and this Christmas reminded me that I only get this version of them
once. ✨

12/24/2025

Feeling so grateful today 🥹✨ Reviews like this remind me why I do what I do every single day. Thank you to my amazing patients for your trust, your kind words, and for being part of our Heal Better Feel Better family. It truly means more than you know 💛