Self-SOULstice, LLC

Self-SOULstice, LLC The Office of Dr. Dionne Bates Based in the Atlanta Metro Area. Please visit the website for details: www.drdbates.com

Embrace these affirmations and let them guide your day! 🎄🧣☃️
12/19/2025

Embrace these affirmations and let them guide your day! 🎄🧣☃️

Remember, you can’t pour from an empty cup. 💗 Prioritize your well-being—take care of yourself first.
12/15/2025

Remember, you can’t pour from an empty cup. 💗 Prioritize your well-being—take care of yourself first.

🎄 Holiday Stress Is Real 🎄 Did you know 8 out of 10 Americans anticipate stress during the holiday season? The holidays ...
12/12/2025

🎄 Holiday Stress Is Real 🎄

Did you know 8 out of 10 Americans anticipate stress during the holiday season?

The holidays can be joyful, but they can also bring pressure and overwhelm. Remember to take care of your mental health:

✔ Set realistic expectations
✔ Take breaks
✔ Practice gratitude
✔ Ask for help when needed

You’re not alone—make this season about peace and balance. 💜

Healing isn’t about erasing the past—it’s about reclaiming your power. 💜  You are more than what happened to you. Keep m...
12/08/2025

Healing isn’t about erasing the past—it’s about reclaiming your power. 💜

You are more than what happened to you. Keep moving forward.

Weekend Self-Care Checklist 🌿   The holidays can be stressful—give yourself permission to rest and recharge.   Which typ...
12/05/2025

Weekend Self-Care Checklist 🌿

The holidays can be stressful—give yourself permission to rest and recharge.



Which type of self-care will you choose today? Share below!



Mindful Journaling isn’t just writing—it’s a pathway to healing. At Self-soulstice, we encourage journaling as a gentle ...
12/01/2025

Mindful Journaling isn’t just writing—it’s a pathway to healing. At Self-soulstice, we encourage journaling as a gentle tool for:



🔍 CLARITY & INSIGHT

💭 Managing emotions with compassion

🌿 Daily self-care and reflection



Whether it’s a few words or a full page, your thoughts deserve space. Your story matters. Your healing begins here. 💚 https://drdbates.com/.../emotional-lifeline-and-mapping.../



🍂 Reasons to Be Thankful This Thanksgiving  Gratitude isn’t just for the big things — it’s in the little joys that make ...
11/27/2025

🍂 Reasons to Be Thankful This Thanksgiving

Gratitude isn’t just for the big things — it’s in the little joys that make life beautiful. Here are a few reminders to celebrate today:

✨ 📚 🥧 🌱 🎶 👨‍👩‍👧 🎨 🌳 😊 🎵 ☕ 🐾

Take a moment to appreciate these simple blessings. What’s on your gratitude list? Share below! 👇

Your mind matters. Prioritize it like you do everything else. Follow these tips! 💜
11/24/2025

Your mind matters. Prioritize it like you do everything else. Follow these tips! 💜

Your past doesn’t define you—your healing does. Keep moving forward! 🌟
11/21/2025

Your past doesn’t define you—your healing does. Keep moving forward! 🌟

💛 Mental health matters — here’s your gentle reminder to check in on someone today.  A simple text, call, or kind word c...
11/17/2025

💛 Mental health matters — here’s your gentle reminder to check in on someone today.

A simple text, call, or kind word can make all the difference. Let’s support each other, because connection heals.

🌸 Struggling with the seasonal blues? You’re not alone. ✨ Try these coping tips!  Shorter days can take a toll on your m...
11/14/2025

🌸 Struggling with the seasonal blues? You’re not alone. ✨ Try these coping tips!

Shorter days can take a toll on your mood and energy, but small steps can make a big difference.

💛 Remember: You deserve care and support. Save this post for when you need a reminder!

💬 Your words matter — especially the ones you say to yourself.  Positive self-talk can boost confidence, reduce stress, ...
11/13/2025

💬 Your words matter — especially the ones you say to yourself.

Positive self-talk can boost confidence, reduce stress, and help you stay motivated.

✨ Try these affirmations today!

What’s your favorite affirmation? Share it below! 👇

Address

2470 Windy Hill Road/Suite 300
Marietta, GA
30067

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About Self-SOULstice

Health is defined by the World Health Authority as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Dr. Dionne Bates is the author of the Self-SOULstice self-affirmation model and works with her clients to help them reach optimal mental health by affirming self, affirming others, and living authentically. She is a member of the Licensed Professional Counselors Association of Georgia and is a Certified Professional Counselor Supervisor. From 2010-2015 Dr. Bates was an Educational Psychologist at Georgia Southern University’s (GSU) Counseling Center where she had responsibility for the students’ mental health needs as well as providing education and support to faculty and staff. During her time at GSU she also served as SAFE SPACE Co-ordinator and represented the Counseling Center on the university’s Professional Development Council. Dr. Bates has also taught graduate studies, serving as adjunct professor in GSU’s College of Education and Alabama A&M University’s Department of Psychology and Counseling. As a Licensed Professional Counselor, Dr. Dionne Bates, Ph.D., L.P.C., C.P.C.S. provides a range of psychotherapeutic, supervision, and consultative services. Located in metro Atlanta, she also provides mobile services throughout Georgia.