11/26/2025
The feast prep is on
— and before you fill your plate later this week, we're giving you the scoop on Thanksgiving foods that aren't just delicious, but hair healthy.
🦃Turkey: a good source of protein and B vitamins, both of
which support healthy hair.
❣️Cranberries: contain vitamin C that can help with collagen
synthesis and support a healthy scalp and hair.
🎃Pumpkins: contain vitamin A (beta-carotene) which helps
balance oils in the scalp.
🥬Spinach: contains folate and vitamin A, both of which are
important for hair health.
🎃Roasted pumpkin seeds: contain zinc, which a co-factor
that impacts hair health.
🍠Sweet potatoes: rich in beta-carotene, which converts to vitamin A when consumed, helping balance oils in the scalp.