Fit Bump Barre

Fit Bump Barre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Bump Barre, 4601 Via Marina, Marina del Rey, CA.

04/07/2026

Before going back to workouts postpartum — slow down.

I know the feeling.
You want to feel like yourself again.

But rushing this stage can do more harm than good.

If you can, visit a pelvic floor physical therapist —
just to understand how your body is healing.

And start simple:
• Gently check your core — no pain, no pressure
• Start with breathing — reconnect to your body
• Add light mobility — nothing forced
Think about your postpartum stage
as an opportunity to rebuild a stronger version of yourself.
Like an athlete in recovery —
after a long season or an injury,
you don’t jump back in at full intensity.
You rebuild.
Increase your intensity slowly by 5–10%
Stay consistent.
You’ve got this
I’m here for you 🤍

03/25/2026

Your child will grow bigger and faster each month… and every year.

You will lift and carry more weight than you think.
And you have to be ready
to run, jump, climb and to play with them.

This is exactly what I teach my clients,
to be strong for you and for them 🤍

02/02/2026

Doming in pregnancy is just feedback!

Doming (or coning) isn’t something to panic about.
It’s simply your body telling you:

👉 “Hey, the pressure is a bit much right now.”

During pregnancy, your core is already under load.
When pressure isn’t managed well, it shows up as doming.

This doesn’t mean you’re doing something wrong.
It means your body is asking for an adjustment.

✨ Slow the movement
✨ Change your breath
✨ Modify the load or position

Learning how to manage pressure is one of the most important skills during pregnancy, for exercise and everyday life.

Your body is always communicating.

10 Prenatal Habits to Feel Better During Pregnancy by Natalia 😉1. Practice diaphragmatic breathing dailySome benefits in...
01/14/2026

10 Prenatal Habits to Feel Better During Pregnancy by Natalia 😉

1. Practice diaphragmatic breathing daily
Some benefits include:
Activates the deep core and pelvic floor, reduces stress, and supports posture.
Improves oxygen flow and prepares your body for labor.

2. Move your body every day
Even 5–10 minutes of intentional movement supports circulation, mobility, and energy.

3. Take your prenatal vitamins consistently
Supports your nutrient needs and your baby’s development.

4. Be mindful of your posture throughout the day
Your daily posture matters more than one workout.
Good alignment supports your back, core, and pelvic floor.

5. Keep a water bottle with you
Staying hydrated supports circulation, digestion, and energy levels.

6. Nourish your body with nutrient-rich foods
Focus on fruits, vegetables, whole grains, lean proteins, and calcium-rich dairy.
Aim for fewer processed foods and less added sugar.

7. Walk daily
Supports circulation, boosts mood, and yes — it burns calories too.
Don’t underestimate walks.

8. Pregnancy brain is real 😄 — plan ahead
Slow down, don’t rush, and be gentle with yourself.

9. Prioritize rest and recovery
Your body is working hard — rest supports your nervous system and overall well-being.

10. Bring a snack wherever you go
Helps maintain energy levels and steady blood sugar.

As we step into 2026, I just want to say THANK YOU.Being part of your pregnancy or postpartum journey is never ‘just wor...
12/31/2025

As we step into 2026, I just want to say THANK YOU.
Being part of your pregnancy or postpartum journey is never ‘just work’ for me, it’s truly an honor. 🤍

You are doing an amazing job. Even on the days it doesn’t feel like it.
Keep showing up for yourself.
I’m so grateful for every mama I get to support!

11/04/2025

Do this every morning if you’re pregnant.

Start your morning with intention.
Your body will thank you.
💛
Easy to repeat yoga movements for all family:
Lunge to half split
Thread the needle
Cat cow
Malasana rocks

Prenatal weight training has the same foundation as strength training for women or men.But it does include specific modi...
10/23/2025

Prenatal weight training has the same foundation as strength training for women or men.
But it does include specific modifications when needed — like avoiding movements that cause doming, discomfort, p***c symphysis pain, or any personal restriction (for example, if you don’t feel comfortable doing core work during pregnancy).

What I notice most in my pregnant clients is that pregnancy often becomes their biggest motivation — a reason to learn more about their body, move with purpose, and stay more consistent than ever before.

It’s the most powerful motivation of all

from my camera roll… It’s been an incredible journey! Almost 6 years together, and you all have taught me so much—abou...
03/20/2025

from my camera roll… It’s been an incredible journey! Almost 6 years together, and you all have taught me so much—about movement, about strength, and about what pregnancy and postpartum moms truly need. 💕 Grateful for every session, every laugh, every moment together . Love you all ❤️

Boy Mom Life: The Legging Era Begins! 💙The moment you give birth to a boy… BOOM! You’re officially In your leggings-for-...
03/12/2025

Boy Mom Life: The Legging Era Begins! 💙

The moment you give birth to a boy… BOOM! You’re officially In your leggings-for-life era 😂

Not gonna lie—I pulled my hamstring playing tag with my son. Motherhood is an extreme sport! 😆

Boy moms, drop your stories below! ⬇️😂

Pregnancy During COVID—When Birth in a Mask Became the New Normal.I love telling this story because it was such a defini...
03/10/2025

Pregnancy During COVID—When Birth in a Mask Became the New Normal.

I love telling this story because it was such a defining moment.

Back in 2020, when all gyms and studios shut down, we were just trying to stay safe and figure things out. The world felt uncertain, and for pregnant moms, that uncertainty was even heavier.

Then one day, I got a call. A man on the other end asked, “Can you take my wife out of the house?”

For a second, I wasn’t sure what he meant-

until I realized he was asking if I had any outdoor classes. And just like that, we started moving again.

Far apart, but together.
Distanced, but connected.
Outside, breathing fresh air, feeling strong, and finding joy in movement again.

That moment reminded me why I do what I do. Pregnancy should never feel isolating, no matter what’s happening in the world. 💖

Were you pregnant during COVID? I’d love to hear your experience! ⬇️

✨ Hello, I’m Natalia!I’m a certified personal trainer, yoga instructor, and specialist in prenatal and postnatal fitness...
12/18/2024

✨ Hello, I’m Natalia!
I’m a certified personal trainer, yoga instructor, and specialist in prenatal and postnatal fitness. As a mom of two, I know how unique every pregnancy and recovery journey can be. Through my work with thousands of women, I’ve discovered the most effective and safe movements for each trimester—helping to ease discomfort, rebuild strength, and support your physical and mental well-being.

Whether you’re pregnant, recovering postpartum, or somewhere in between, I’m here to guide you every step of the way. In both private sessions and group classes, I’ll tailor every workout to meet your unique needs because you deserve to feel strong, confident, and cared for.










Address

4601 Via Marina
Marina Del Rey, CA
90292

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Fit Bump Barre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share