Revolve Recovery

Revolve Recovery Revolve Recovery is a community-conscious, trauma-focused, dual diagnosis intensive outpatient treatment program. A community movement from me to we.

Thank you to this beautiful group of colleagues for another inspiring breakfast yesterday. It's always reinvigorating to...
04/17/2026

Thank you to this beautiful group of colleagues for another inspiring breakfast yesterday. It's always reinvigorating to talk with a group of amazing people doing the heart centered work and reminding us why we do what we do!

04/10/2026

Soaking up 50 years of clinical expertise today!

Had a fantastic morning at the Meet The Meadows event. Huge thanks to Dr. Claudia Black, Dr. Kevin McCauley, and Dr. Georgia Fourlas for sharing their incredible insights on trauma and recovery.

Always a pleasure learning alongside this amazing community!

03/23/2026

In the TEIM™ model, we recognize that trauma doesnt exist in a vacuum, it exists in an ecology. We look at the individual and the "Invisible Third," or the relational field that exists in the space between people.

Your nervous system is not just a reactive internal mechanism; it is an active participant in every environment you enter. Whether in a group setting or a one-on-one conversation, the trauma atmosphere is shaped by primary wounds, generational echoes, and current systemic forces.

Understanding this field allows us to shift from individual shame to collective regulation, recognizing that many of our reactions are resourceful adaptations to the atmospheres around us.

The Field Scan: Before engaging in a high-stakes conversation or entering a new space, perform a Field Scan. Pause and notice the temperature of the room:

• Is the field Tight (constricted, defensive, or anxious)?
• Is it Open (fluid, safe, and receptive)?
• Is it Static (numb, disconnected, or stuck)?

Observe how your body reacts to that field before you engage. This awareness marks the transition from being at the mercy of the atmosphere to becoming an architect of co-regulation.

03/20/2026

Talk therapy is such a powerful, essential part of the healing journey. But there are moments in recovery when we might feel numb, stuck, or overwhelmed, and the words just won’t come.

If this happens to you, please know it is ok and completely normal. It might mean the nervous system is in a gentle "freeze," and the thinking part of your brain has temporarily paused to protect you. We don't have to force the story. Sometimes, before the mind can speak, the body just needs to feel safe, held, and grounded.

Exploring Gentle Grounding (Proprioception):
When you feel disconnected or floating, it can be incredibly helpful to explore subtle physical comforts. Many people find that giving their body a sense of boundaries helps them feel present.

You might try wrapping up in a weighted blanket, leaning your back firmly against a supportive chair, wall pushups or just gently pressing your hands against a solid surface.

These comforting, "heavy" inputs simply send a loving signal to your brain that you are right here, and you are safe.

Move the body to find the mind: A Gentle Reminder that we can always let the body lead the way until the mind is ready.

Congratulations to on a beautiful open house! It was so great to see everyone and the view was spectacular! ❤️
03/19/2026

Congratulations to on a beautiful open house! It was so great to see everyone and the view was spectacular! ❤️

Staff meeting Marina side with this dream team (including those not pictured) ❤️ happy Friday!
03/13/2026

Staff meeting Marina side with this dream team (including those not pictured) ❤️ happy Friday!

03/13/2026

Reassurance is often a temporary band-aid. It’s the "I love you, we're fine" that calms the tension for a moment, but doesn't necessarily rebuild the underlying trust.

Lasting repair is about creating a new experience together. It involves "orbit awareness" or the ability to recognize when distance has been created and doing the intentional work to move back into connection. Repair isn't about litigating the past; it’s about demonstrating that the relationship is a safe place to land, even after a collision.

Moving from a generic apology to genuine reconnection often involves three distinct shifts:
1️⃣ Acknowledging the Impact: Recognizing exactly how an action affected the other person (e.g., "I can see that when voices were raised, you went quiet"), rather than just saying "I'm sorry."
2️⃣ Building a Bridge to Connection: Naming the need to self-regulate (like taking five minutes to breathe) while explicitly confirming the desire to stay engaged in the conversation.
3️⃣ Taking a Step Forward: Committing to a different approach for the future, and checking in on what is needed in the present moment to feel a sense of "us" again.

Repair tends to land best when it happens after the initial friction has settled. When things have cooled down, simple things like gentle eye contact or a calm physical presence help anchor the words and serve as a reminder that both partners are on the same team.

03/11/2026

When we are stuck in a survival state, our emotional world becomes "blunt." We feel bad, overwhelmed, or nothing at all. This lack of precision, known as low emotional granularity, actually keeps the nervous system on high alert because the brain can’t categorize the threat specifically enough to resolve it.

Neural modulation happens when we move from "I’m stressed" to "I feel a buzzing pressure in my chest and a sense of frantic urgency." Research shows that the act of affect labeling (naming an emotion with high precision) actually dampens amygdala activity.

By finding the exact right word for your internal state, you aren't just venting; you are literally signaling to your brain that the "data" has been processed, allowing the intensity to downregulate.

Move beyond the "Big 3" (Sad, Mad, Glad). When you feel an internal shift, use the "Triple-Label" Technique to sharpen your granularity:

1. Identify the Physical Sensation: (e.g., "I feel a cold hollowness in my stomach.")
2. Identify the Energy Level: (e.g., "This feels heavy and low-energy, like a lead weight.")
3. Identify the Precise Emotion: (e.g., "This isn't just 'sad'; it’s disappointed because a boundary wasn't respected.")

The Strategy: Keep an "Emotion Wheel" or a list of nuanced "feeling words" on your phone. The next time you feel "off," do not stop until you have found three distinct words that fit. This "search" engages the prefrontal cortex and pulls you out of a reactive loop.

What a wonderful mixer to start our day off today! Revolve recovery had a lot of fun attending the Matcha Morning: Clini...
03/05/2026

What a wonderful mixer to start our day off today! Revolve recovery had a lot of fun attending the Matcha Morning: Clinical Connections Mixer
Hosted by | | | . And getting a professional headshot done was a very cool idea. So cool and what an amazing space!

03/04/2026

We are filled with gratitude following our Continuing Education event on Friday, February 27.

Thank you to everyone who joined us and helped create such a thoughtful, engaged, and dynamic learning space. It was an honor to gather in community around the evolving science and clinical practice of trauma treatment.

We are especially grateful to our speakers, Susan Love, LCSW, and Georgina Smith, PhD, for their engaging, informative, and deeply grounded presentations on Trauma, Deep Brain Reorienting (DBR), and the Trauma Ecology Integration Model(TEIM). Their work sparked meaningful dialogue about how we can continue to refine our clinical lens, regulate with greater precision, and respond to trauma with both depth and context.

We’re proud to be part of a community committed to ongoing learning, integration, and healing. Thank you for being part of it.

Another wonderful Breakfast that always takes on a life of its own! We had an intimate conversation on loss, truth, conn...
02/20/2026

Another wonderful Breakfast that always takes on a life of its own! We had an intimate conversation on loss, truth, connection, and love with these beautiful people. And so much authentic laughter. Inspired and grateful.

Black History Month is not only about honoring resilience. It is about telling the truth about the conditions resilience...
02/18/2026

Black History Month is not only about honoring resilience. It is about telling the truth about the conditions resilience was forced to grow inside.

In trauma work we often ask, “What happened to you?”

But when we look at the ecology of trauma, history asks something wider: What kept happening, across generations, inside systems, policies, neighborhoods, classrooms, hospitals, and bodies?

Racial trauma is not just memory.
It is environment.

It shapes nervous systems, access to safety, expectations of belonging, and the meaning people learn to make about themselves.

Healing therefore cannot be only individual.

It requires witnessing, accountability, protection, and community repair.

Here, we hold that recovery is not just symptom reduction.
It is restoring dignity in a world that has not always protected it.

This month we honor Black history not as a past chapter, but as a living context that still informs care, trust, and safety today.

Healing deepens when truth is allowed to exist.



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Marina Del Rey, CA
90292

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