01/05/2026
The first Monday of the new year doesn’t have to be about radical resolutions. It can be about integration.
Integration, or the process of connecting disparate parts of the self, is the foundation of health and healing.
After the holidays, a time that can bring chaos or rigidity, a powerful step you can take is a gentle one: tuning into your body and tending to your nervous system.
Focus less on fixing yourself and more on connecting with yourself. Recovery is not a sprint; it’s the slow, brave work of welcoming all your parts and building a life of internal safety.