12/12/2019
What it means ‘I can talk to my internal organs.’
One practice that Carlos Castaneda taught me was “talking to my organs.” The idea was simple: just as there is the overall me, there are also many smaller individual aspects of that me, represented in my tissues and organs themselves. In the dynamic world of information within my body, there is a distinct consciousness in each of my organs. Our organs store memories and also contain information. And they can talk to us. The big me can go in and establish a dialogue with the different organs and tissues.
In over twenty years of teaching workshops and clinical practice, I have found this to be very accurate and of highly practical value to understand ourselves and what our bodies are experiencing.
At times, I would see Castaneda ‘talking to his liver’, for example. He would talk to it in a very kind way, thanking it for all the work it took on. He would caress his ribs right where the liver is, and also pause and take a moment to ‘listen’ to it.
More than 500 vital functions have been identified in each liver cell, 24/7. It is the organ that organizes and distributes our internal nutrients and resources. In our busy modern lives, it tends to get overburdened. It stores ‘excess’ material, not only physiologically but also in our Consciousness.
our organs have their own consciousnessOur stressors are ‘stored’ in the liver.
When our liver gets overwhelmed, it also gets tight, and interferes with other neighbor organs, such as our stomach and intestines, or our sense of calm in our heart.
Our organs can tell us a lot of things. For instance, a patient who came to treatment for severe constipation, had received standard help from doctors such as increasing fiber and exercise, stool softeners and even antidepressants, with weak results. During the consult, using guided imagery, we established a conversation ‘between his higher self and his colon’, and his colon told him that the reason it was holding its movement was because he was feeling stuck at work. He had a long term dispute with his business partner that wasn’t being resolved.
The colon was storing that emotional and perceptual component of his inner life.
He realized then that he had been very rigid in his position about the dispute and needed to move on. The day after he signed the dissolution papers he had a bowel movement and within a month he had his regular rhythm restored.
Another fascinating example of how our organs store information and life experiences, even highly specific and detailed stuff, was reported by Paul Pearsall, Ph.D., in his book The Heart’s Code. I heard about this account by Ron Hulnik, Ph.D., one of the founders of the prestigious program in Spiritual Psychology at the University of Santa Monica, where I am so excited to be currently taking a Certification. Pearsall, a clinical neuropsychologist in the Transplant Donor Department at the University of Arizona, describes how organ recipients take in memories and personality traits from the donor. He tells the case of a girl who had received a heart transplant from another girl who had been murdered. She soon began to have dreams and flashbacks of being murdered herself that eventually became so vivid and detailed that her mother reported it and it led the police to identify the actual murderer and prove the case in court. The implication of such an unequivocal event makes it undeniable that the organs themselves, independently, are capable of storing a high level of specificity of information.
How do I talk to my organs?
There are two steps and one rule to do this. our organs have their own consciousness
The first step is doing something to quiet the mind chatter and be present. This can be one minute focusing on our breathing, or even just one breath!
The second step is to turn our attention to a particular organ with an attitude of inquiry and establish a dialogue.
The rule is that when we ask a question, we have to be direct, as if we were talking to someone right in front of us, and then pause and wait for the very first thing that comes to mind, without preconditions. It might be a thought, an image or a memory. It might be the feeling of something that could become clear at a later time.
The rule means that it is spontaneous information that formulates in our Consciousness in the pause immediately after we address the question to the organ.
Sometimes, there doesn’t need to even be a question; all that seems to be needed is to turn our attention to the organ with the intention to see it and listen to it.
The Practice.
For the next moment, close your eyes and let your attention shift from the outer world to the inner world. You can simply let your body release any tension that it doesn’t need, right now.
In one sweep from head down to toes, just scan across your whole body with your attention and let each muscle relax, let each joint soften, letting all the nerves just open, the circulation and the skin open. And let your body do this at its own pace.
Now, open your inner eyes and go with your attention to the organ you want to talk to, listen to, or just hold space for. Allow yourself to use your full imagination and live it inside of you.
Have you been having any issues with the health of this organ? Connect to these symptoms, and specifically to the emotions that these symptoms arise in you. Stay attuned to these emotions for a moment. Don’t judge them or try to change them, just be with them.
Now, begin to talk to the organ, as if it was a person you are talking to. A person that is also you, or an aspect of you. Hold an attitude of appreciation, companionship and support. This part of you has been suffering and you want to be there for it. Lovingly express to the organ your support at this time. Talk to the organ as if it was your own 5-year old kid.
Ask simple, direct questions such as:
“Why are you in pain?”
“How does this relate to my life right now?”
“How can I help for you to feel better?”
“Is there anything I can do for you to stop this symptom?”
our organs have their own consciousnessRemember, don’t prejudge or discard whatever arises when you ask. Spend a moment or as long as you feel is right in this dialogue, or simply sit in the presence of the organ, holding your Consciousness there.
When you are ready, say thank you to your organ for being available to you. Ask permission to further dialogue in the future. Come out at your own pace and immediately take count of the experience and of any information that came from it.
I highly recommended to write down this information.
That’s it.
Simplicity itself!
