Marina del Rey Hospital

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Marina del Rey, CA
Marina del Rey Hospital

Cedars-Sinai Marina del Rey Hospital provides world-class care and focuses on 4 areas of expertise:

World-class care and an intimate setting are what makes Marina Del Rey Hospital stand out among other hospitals in the area. Although we only concentrate on 4 main areas of expertise, which include spine, weight loss, orthopaedics, and minimally invasive surgery, our highly-skilled multidisciplinary team of physicians perform those services extraordinarily well. Our Spine Department offers an unsurpassed array of spine services provided by world-class spine surgeons. From conservative and non-surgical pain management options, to the most advanced minimally invasive spine surgery techniques, our dedicated treatment team of professionals offer their expertise for easing debilitating back pain. At Marina Weight Loss, our patients are connected to the very best-in-class bariatric surgeons who are committed to helping you achieve your weight loss goals. Our Robotics Department is also staffed with highly-trained surgeons capable of providing minimally invasive procedures using the da Vinci® Si Surgical System, while Marina Orthopaedics provides a comprehensive range of orthopaedic services to help patients regain their freedom of movement. We also offer a full range of professional caregiving services to our patients and surrounding communities, as well as gynecological services at our Women's Center. We are committed to serving our community with our excellent medical services and 24/7 emergency room care. Our physicians are devoted to delivering compassionate care so that you can regain your health and well-being.

02/26/2026

Chest pain can feel scary. Sometimes it is caused by something simple, like a strained muscle after lifting, exercising, or even coughing. Other times, it may be related to the heart. Knowing a few general differences can help, but chest pain should always be taken seriously.

Muscle-related chest pain is often sharp and in one specific spot. It may get worse when you move, twist, take a deep breath, or press on the area. It often improves with rest.

Heart-related chest pain is more often described as pressure, squeezing, heaviness, or tightness. It may spread to the arm, jaw, neck, or back. It can also happen along with shortness of breath, nausea, sweating, or feeling lightheaded. Heart-related pain can vary in intensity and may not always feel severe.

Symptoms do not always follow a clear pattern. If chest pain is new, getting worse, lasting more than a few minutes, or happens with trouble breathing, fainting, or strong pressure, seek emergency care right away. When it comes to your heart, it is always safer to be checked.

02/25/2026

Sleep debt does not always feel dramatic. It often builds quietly through late nights, early alarms, and the idea that the weekend will make up for it.

While extra sleep can help, consistency tends to matter more over time.

02/24/2026

Recovery is built on steady, repeatable effort. Consistency often matters more than short bursts of intensity.

In physical therapy, progress usually comes from controlled movement, gradual loading, and showing up regularly. Large jumps in activity can interrupt that process.

Swipe through to see why small, steady effort supports stronger long-term outcomes.

02/23/2026

Starting a new medication can come with side effects, and many are mild and improve as your body adjusts. Knowing what is common and what deserves a closer look can help you feel more confident navigating the process.

If you ever have questions or something feels off, your provider is there to help guide you.

02/20/2026

Heart health is shaped by everyday choices that often feel routine rather than risky. Added sugar tends to blend into those habits, making its role easy to underestimate when thinking long term.

Take a closer look at how these small patterns connect.

02/19/2026

Atrial fibrillation, often called AFib, is one of the most common heart rhythm conditions, yet many people do not realize they have it. Unlike a steady heartbeat, AFib causes the heart to beat irregularly, sometimes too fast, sometimes unevenly. For some, it feels obvious. For others, it is quiet and easy to miss.

AFib does not always come with dramatic symptoms. It can show up as feeling unusually tired, short of breath during workouts that used to feel easy, or noticing a fluttering or racing heartbeat. Some people notice symptoms more during periods of stress, after alcohol, or with stimulants, especially when sleep and hydration are off.

What makes AFib important is not just how it feels, but what it can lead to. An irregular rhythm can allow blood to pool in the atria, increasing the risk of blood clots and stroke over time. That is why awareness and early management matter, even when symptoms seem mild or come and go.

AFib is often associated with factors many people are already navigating. High blood pressure, sleep apnea, poor sleep, chronic stress, and alcohol use can all play a role. Management usually focuses on regulating heart rhythm or rate and reducing stroke risk, along with addressing contributing factors that affect the heart long term.

Not every irregular heartbeat is AFib, and not every episode is an emergency. But if something feels off, especially if you notice ongoing palpitations, unexplained fatigue, or shortness of breath, it is worth checking in with a healthcare provider. Seek urgent care for chest pain, fainting, or severe shortness of breath.

Heart health is not just about big moments. It is about noticing patterns, listening to your body, and taking action when something does not feel right.

02/18/2026

Your primary care provider plays a bigger role than most people realize. It is not just about sick visits, but about finding someone who supports your health over time.

Swipe through for a few things worth paying attention to.

02/17/2026

Coffee culture is everywhere in Los Angeles. Morning lattes, matcha runs, cold brew between meetings, energy drinks before workouts. Caffeine is woven into daily life, but not all caffeine affects the heart the same way.

Coffee delivers caffeine relatively quickly, which can temporarily raise heart rate and blood pressure. For many people this feels energizing and harmless. For others, especially when layered on poor sleep, dehydration, or stress, it can lead to jitters, palpitations, or that uncomfortable wired feeling.

Matcha and tea tend to affect the body differently. Their caffeine is absorbed more gradually and paired with compounds that promote a steadier release of energy. This slower rise is why many people describe matcha as feeling calmer and less intense on the heart.

Energy drinks are a different category altogether. They often combine higher caffeine doses with sugar and additional stimulants. When consumed quickly or during periods of stress, dehydration, or intense exercise, they are more likely to trigger racing heart, blood pressure spikes, or discomfort.

What matters most is not just the drink, but the context. Sleep quality, stress levels, hydration, timing, and how much caffeine you consume all influence how your heart responds. The same beverage can feel completely different depending on the day.

Caffeine is not inherently bad for heart health. Paying attention to how different sources make you feel can help you choose what works best for your body.

02/16/2026

Most grocery decisions happen in seconds. The front of the package is designed to catch your eye, not tell the full story.

Nutrition labels are one of the simplest tools for supporting heart health, but only if you know where to look. You do not need to track every number or follow a perfect system. You just need a few anchors that help you compare options and make more informed choices over time.

02/13/2026

By February, motivation often fades. The routines started in January may feel harder to keep, and the results people expected might not be obvious yet. That does not mean the changes are not working.

Most lifestyle shifts improve health long before they change how things look or feel. Consistent movement can improve energy, mood, and sleep within one to two weeks. Strength and cardiovascular gains often become noticeable around four to six weeks, while visible body composition changes usually take eight to twelve weeks or longer depending on consistency, recovery, and nutrition.

Nutrition changes tend to work in stages. Reducing ultra processed foods, balancing meals, or increasing fiber can ease bloating and stabilize energy within days to weeks. Improvements in cholesterol, blood sugar, and inflammation often take six to twelve weeks. Sustainable patterns matter more than quick resets.

Sleep routines can affect focus and mood within the first week. Deeper benefits such as hormone regulation, immune support, and metabolic health build over several weeks. Repairing long term sleep debt takes time and consistency.

Stress management practices often feel subtle at first. Time outdoors, regular walks, breathing exercises, and intentional breaks from constant stimulation can calm the nervous system quickly. Digestive comfort, skin sensitivity, recovery, and energy tend to improve gradually over weeks as stress hormones stabilize.

Hydration and daily habits may bring early improvements in headaches, digestion, and energy within days. Broader benefits to circulation, endurance, and skin appear over time with consistency.

The key thing to remember is that lifestyle changes work quietly first. Internal systems often improve before the mirror, scale, or routine feels easier. Progress is rarely linear, and plateaus are part of the process.

February is not a failure point. It is where habits stop being performative and start becoming real.

02/12/2026

A lingering cough after a cold, flu, or viral infection can feel frustrating, especially when everything else seems to be improving. In many cases, this is part of the body’s normal recovery process.

Post-viral coughs are often caused by temporary airway irritation or heightened sensitivity after infection. For many people, symptoms gradually ease within three to eight weeks, even without treatment. During this time, the cough may be dry, intermittent, or triggered by talking, exercise, or cold air.

What matters is the trend. A cough that slowly improves is usually expected. A cough that worsens, lasts beyond eight weeks, or comes with symptoms like shortness of breath, chest pain, fever, wheezing, or coughing up blood should be evaluated by a healthcare provider.

Understanding what is normal versus what needs attention can help people avoid unnecessary worry while still knowing when it is time to check in. Recovery is not always linear, but persistent symptoms deserve a closer look.

02/11/2026

Stress does not just live in the mind. It shows up in the body.

When stress hormones stay elevated, they can quietly affect how the body regulates inflammation. Over time, this may appear as digestive discomfort, skin sensitivity, muscle tension, fatigue, or slower recovery, even when nothing else seems obviously wrong.

The goal is not to eliminate stress entirely. That is rarely realistic. The goal is to help the nervous system recover more often.

Small, consistent habits matter more than dramatic changes. Regular meals, adequate sleep, gentle movement, time outdoors, and intentional breaks from constant stimulation all support healthier inflammatory balance. Learning when to slow down before the body forces you to is just as important.

If stress feels like it is starting to show up physically, that is not a personal failure. It is information and often an invitation to reset before those signals become harder to ignore.

Address

4650 Lincoln Boulevard
Marina Del Rey, CA
90292

Website

http://www.marinahospital.com/

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