08/14/2025
Still feeling off even though you’re ‘doing everything right?’
You’re eating your veggies, trying to be healthy, maybe even tracking your meals
But the PMS, bloating, fatigue, or skin flare-ups won’t go away
👉 By the time your hormones are screaming, your body has already been under stress for a while
It often starts with:
– Unnoticed mineral depletion because of stress, caffeine, meds or intense workouts
– Gut imbalances that don’t show up as major symptoms but just things like brain fog, poor sleep or cravings
– A sluggish liver that isn’t clearing hormones efficiently even if you’re eating your greens
So what actually helps?
It’s not about doing more, it’s about getting strategic:
🌿 Start with a mineral-rich base - think adrenal cocktails, unrefined salt, potassium-rich foods, and magnesium glycinate
🧠 Support your nervous system first - regulate stress before chasing hormone balance. Breathwork, morning sun, slowing down meals - it actually matters
💪 Rethink gut support - It’s not always about probiotics. Sometimes you need to lower inflammation, support stomach acid or remove hidden triggers
🧃 And no green juice isn’t enough for liver support - think bitters before meals, regular pooping, and actually enough protein to fuel detox
If your hormones are out of balance ask yourself:
‘Where is my body not feeling safe or supported?’
Hormones are the messengers NOT the problem
Let’s get to the real root 💛
DM me ‘HORMONES’ if this sounds like you and I’ll share how we work through it at Hackett Health
