Stephanie Weston, LCSW

08/08/2021

Stress makes everything worse and we know how stressful this last year and a half has been. For those of you struggling with a chronic illness, that stress only exacerbates what you're dealing with. Call me today and I can help you find alternate ways to cope with all that you're struggling with.

03/08/2019

Feeling overwhelmed is scary but here are some simple ways to combat those feelings.

Feeling overwhelmed can feel awful. It can feel like you’re underwater, weights attached to your ankles. It can feel like you’re trapped under a boulder. You can’t move. You can’t do anything. You feel helpless and paralyzed. Of...

02/27/2019

My newest blog post about Chronic Illness.

Anyone living with a chronic illness is well aware that along with the debilitating physical symptoms, come feelings of frustration, hopelessness, and fear.

02/14/2019

Some really good, simple tips to incorporate into your life when dealing with a chronic illness.

"Life isn't about waiting for the storm to pass…It's about learning to dance in the rain," wrote Vivian Greene. "Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow,'" wrote Mary Anne Radmacher. These are two of my favorite quo...

02/13/2019

Just a few tips to get yourself started on the right path this year.

Check out these four simple concepts from this dog-training program that I believe we should all adopt when trying new things. First, set yourself up to win!