Stephanie Weston Psychotherapy

02/12/2026

Feeling like you can’t summon gratitude right now? You’re not alone. In my latest blog I share compassionate, practical alternatives for days when positive thinking just won’t land — from naming small needs to grounding practices that don’t require forced optimism. Read more: https://wix.to/B2rhgT9

Gratitude is often talked about as a simple way to improve mood and feel better. And sometimes, it really does help. But there are also times when gratitude feels out of reach.When you’re overwhelmed, anxious, grieving, exhausted, or dealing with chronic stress or illness, being told to “just be...

02/05/2026

Feeling stuck even when everything looks fine on the outside? You’re not broken—you’ve been surviving. 💚 Read Stephanie Weston’s short, powerful post on reclaiming your voice, setting boundaries, and finally putting yourself on the list. Read more: https://wix.to/k0Qrfyf

Have you ever felt… • Stuck in life, even though on the outside it “looks fine”? • Frustrated with yourself for not being where you thought you’d be? • Tired of always putting everyone else first, carrying everyone else’s emotional load?You’re not broken. You’ve just been survivi...

02/04/2026

Living with chronic illness can bring hidden grief and shifts in who you feel you are. I see that, and I feel it with you. After 20+ years in clinical work, I’ve learned small, practical skills can give real relief. Want two minutes to feel steadier? Try this with me: sit comfortably, place a hand over your heart, inhale for four counts, exhale for six, and notice one thing that feels okay right now in this moment. Repeat twice. How did that land for you? Share a word below or visit https://wix.to/nh3ijaW to learn more. 💙🌿

01/29/2026

Do you ever feel like everyone else has it all together while you’re just trying to keep up? In my new post, I unpack why low self-esteem sneaks in and simple steps to begin rebuilding confidence — at work, in relationships, and online. Read more: https://wix.to/HY2kwNt

Have you ever wondered why everyone else seems to have it all together, when every step you take feels like a struggle? Have you ever worried that you weren’t performing well enough at work? Have you ever been afraid to apply for a better job because you couldn’t imagine anyone wanting to hire y...

01/22/2026

Sometimes we need a little reminder to respect our own needs.

One of the things I often see with clients is how much they struggle with boundaries. And honestly, it makes sense. Boundaries can feel intimidating, selfish, or even unnecessary—until you realize what happens when you don’t have them.When we live without boundaries, we usually don’t even noti...

08/08/2021

Stress makes everything worse and we know how stressful this last year and a half has been. For those of you struggling with a chronic illness, that stress only exacerbates what you're dealing with. Call me today and I can help you find alternate ways to cope with all that you're struggling with.

03/08/2019

Feeling overwhelmed is scary but here are some simple ways to combat those feelings.

Feeling overwhelmed can feel awful. It can feel like you’re underwater, weights attached to your ankles. It can feel like you’re trapped under a boulder. You can’t move. You can’t do anything. You feel helpless and paralyzed. Of...

02/27/2019

My newest blog post about Chronic Illness.

Anyone living with a chronic illness is well aware that along with the debilitating physical symptoms, come feelings of frustration, hopelessness, and fear.

02/14/2019

Some really good, simple tips to incorporate into your life when dealing with a chronic illness.

"Life isn't about waiting for the storm to pass…It's about learning to dance in the rain," wrote Vivian Greene. "Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow,'" wrote Mary Anne Radmacher. These are two of my favorite quo...

02/13/2019

Just a few tips to get yourself started on the right path this year.

Check out these four simple concepts from this dog-training program that I believe we should all adopt when trying new things. First, set yourself up to win!