Jeremy Korman, MD

01/13/2026

Metabolism isn’t destiny—but it’s not magic either. 🔬 Small, science-backed habits like better sleep, higher protein intake, hydration, and smart exercise can support your metabolism and your weight-loss journey. Learn what really helps—and what doesn’t.

01/12/2026

There’s a new trend for career advancement: utilizing GLP-1 medications. Weight bias in the workplace is rarely talked about—but it’s deeply felt. From finance to real estate to design, many professionals feel pressure to manage their weight just to stay competitive. GLP-1 medications are changing the conversation. They offer real results, but also raise important questions about cost, access, side effects, and long-term health. If you’re considering significant weight loss, it’s worth understanding both the medical benefits and the social realities that often drive these decisions.

12/12/2025

On a GLP-1 this holiday season?

Eat slow, savor small portions, and skip the foods that trigger nausea.

Comfort > cleanup.

12/11/2025

The “dreadmill” gets a bad rap — but research shows treadmill running can be just as effective as running outdoors. 🏃♀️🔥For bariatric and GLP-1 patients, treadmills offer huge advantages such as a softer, joint friendly surface.

Remember - a mile is a mile!

11/20/2025

We have some bad news: Let’s get the bad news out of the way: many patients shedding pounds with glp-1 drugs like Ozempic, Wegovy, Zepbound may also experience unwanted shedding - their hair.

The good news: It’s absolutely treatable.

https://www.jeremykormanmd.com/post/are-you-taking-a-glp-1-drug-and-experiencing-hair-loss

Let’s get the bad news out of the way: many patients shedding pounds with glp-1 drugs like Ozempic, Wegovy, Zepbound may also experience unwanted shedding - their hair. Good news! It’s temporary, treatable, and not caused by the medication itself. Instead, it is a response to rapid changes the b...

11/20/2025

What's the proof behind the benefits of strength training?

Research from a study published in the British Journal of Sports Medicine followed almost 420,000 U.S. adults for nearly two decades.

Results reveal that 30-60 minutes of strength training per week lowered the risk of premature death, cardiovascular disease, and cancer by 10-20%. For participants who added two hours of strength training per week, their mortality rate dropped by 40%.

https://www.jeremykormanmd.com/post/want-to-live-longer-and-better-pick-up-the-weights



I prefer this response

Although the optimal amount of strength training hasn’t been determined, even small amounts of resistance training can significantly extend lifespan and improve quality of life as we age. What's the proof behind the benefits of strength training?Research from a study published in the British Journ...

10/23/2025

Compounded GLP-1 Supplements: Cheaper Alternatives, or Pure Snake Oil? Get the tea in this article



https://www.jeremykormanmd.com/post/compounded-glp-1-supplements-cheaper-alternatives-or-pure-snake-oil

09/29/2025

https://www.jeremykormanmd.com/post/serena-williams-successful-weight-loss-taking-zepbound

Serena Williams isn't shy when it comes to talking about her experience with taking a GLP-1. Read her story.

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09/29/2025

You may be losing weight on a GLP-1, but are you maximizing your fat loss versus losing muscle mass?

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https://www.jeremykormanmd.com/post/taking-a-glp-1-read-this-for-fat-loss

08/27/2025

Meet Darin: The Difference a Year Makes when you turn pain into purpose. Darin is an international speaker, author, and professor of food safety, prevention, and regulation. His path to weight loss success is an inspiration.



https://www.jeremykormanmd.com/post/title-darin

08/27/2025

POV: When you undergo a gastric sleeve and go from walking a block to running a 5k.... and placing in the top five in your age category.

07/31/2025

Bodies are either apple shaped or pear shaped depending on their fat distribution. How does this affect your metabolic health?