Essence Wellness Design

Essence Wellness Design Integrate Wellness Model:

Mind-body Connection | Movement + Rest | Nutrition | Personal Development

01/29/2026

Right now. ❄️ 🐻
Breathe deep. Hydrate well. Eat real and whole. Naps.

01/13/2026

The week leading up to new moon is a darkest time in the sky. 🌌

Closure wrapped inside beginning is something to be with as we clarify within and seed new intention, beginning with the now self.

Receive bespoke lunar insight just for you each month, beginning this January with my link in bio for MOONSPOKE. This has been and continues to be written by me, the Moon and Divine Intelligence for each recipient.

AI free.

Guidance nourishes your monthly physical x spiritual focus and supports my work in the world + two organizations close to my heart.

💝 Each month I offer three to five MOONSPOKE readings only.

🧧 Accepting Feb readings now.

Grieve, because it was important, life-shaping and really mattered.
01/11/2026

Grieve, because it was important, life-shaping and really mattered.

01/09/2026

Most Yin time on our side of the planet.

I love how auto caption said “young” energy.

I’m taking Yang 🌞 energy.

Ginger.
Cinnamon.
Nutmeg.
Garlic.
Cilantro.

Mushroom 🍄‍🟫 can be a superfood but not all the time.

Stop the shroom lattes, especially if you have been feeling lethargic, puffy, bloated, heavy feelings in the arms/legs, and sensitive to cold or gets cold hands and/feet easily.

☕️ Switch to simple black tea latte - earl grey, assam or even oolong - after breakfast - are amazing options for right now. These fermented tea leaves are gut friendly and ☝️ boosts natural immunity.

Feel the area above your navel to see if this generally feels cool, cold or warm. If cold, start your morning with a squeezed lemon wedge + two slices of fresh ginger. Both keep well in the fridge and last several days. 🫚 🍋

Share this with loves x ☯️

Address

Marina Del Rey, CA
90291–90292, 90295

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mind freeing. body loving. soul nourishing.

"I went into this wellness coaching experience with an open mind and heart – and at the conclusion, both were filled to the brim. I feel like a new person."

"This journey really helped me to understand mindfulness, reflection, and true state of non-judgment. These have carried forward in every single aspect of my life; it has enriched my relationships, personal and professional, it has helped me to change my dialogue with my eight-year-old son and has allowed a larger space for patience and productive teachable moments. I had a critical work epiphany, which has also changed my actions and dialogue to be more productive, which in turn, enriches my work life."

"Angela, as a coach, is a true professional and yet, her naturally nurturing disposition makes you feel as though you are spending time and confiding in a childhood friend. She is entirely inspirational and you come out inspired to be accountable and present.