Monica Loren Transformation & Relationship Coaching

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Monica Loren Transformation & Relationship Coaching

Monica Loren is a Certified Energy Healing Therapist specializing in Transformation and Relationship Coaching Are you Yearning for change? Disconnected?

Do you feel something deeply inside of you that knows you need to transform your life? I can help you with these topics and much more! If You're READY for change, your'e in the right place

Do you feel stuck? Feel like you are repeating patterns? Need a safe space to vent, feel and emote? Need a healthy way to process your emotions? Heal pain? Heal Trauma? Heal Relationships? Create healthy habits

and boundaries? Are you ready to live life passionately?

It all starts in the mind and body. You have the power to change your life. Feel CONNECTED to yourself and the Universe

Get to the root of your re-occurring issues and patterns

Transform relationships

Speak your truth fearlessly

Experience emotional transformation

Connect to your highest potential and passions

Clear blocks and imbalances in the body

Experience the life you have always imagined

Specializing in:

Create Powerful Belief Systems to Transform your life
Trauma Release Healing
Counseling
Touch Therapy
Somatic Therapy
Hypnotherapy
EFT

We tend to create blocks and imbalances when we don't allow certain energy to flow through the body. Through talk therapy, meditation, breathwork and hands on healing I help you release these blocks and imbalances. Facilitating the flow of energy allows the body's natural ability to heal itself. The result ends in processing and releasing old wounds, traumas, beliefs, patterns and anything that may be locked in the subconscious mind and energy body so that you can live the life you want to live. DM for a free video call. www.monicaloren.com
info@monicaloren.com
818.308.4851

Instagram: www.instagram.com/monicaloren

YouTube: https://www.youtube.com/channel/UCmxIUsgozhy3oNweBWNibug?view_as=subscriber

Yelp Reviews: http://www.yelp.com/biz/monica-loren-mind-body-healing-venice-2

Monica's Training: She was born and raised in Los Angeles to Buddhist parents. She has a Healing Practitioner Certification from the Lionheart Institute of Transpersonal Energy Healing. A Certified Kundalini Certification from Golden Bridge Yoga. She is a Certified Conversational Hypnotherapy Practitioner from the Sussex Hypnotherapy Center and Certifications in Relationship Coaching from Udemy. She has studied from acclaimed coaching schools like Coaching Training Institute and the The School of Coaching Mastery.

04/16/2026

Just had such a powerful conversation on

Episode 886
How to be truly alone without being lonely, and how that actually transforms your relationships

I really loved this one because we went deep into something most people struggle with but don’t talk about

Learning how to be with yourself
Without reaching, fixing, or filling the space with someone else

And the truth is
This is where your power comes back

The clip I’m sharing here touches on something I see all the time in my work

Trying to help someone who is not asking for help

Trying to change someone who is not ready to change

Trying to love someone into becoming who you need them to be

And at some point you have to realize

The most loving thing you can do for someone
Is to let them be exactly where they are

Without forcing
Without fixing
Without overgiving

Because when you try to help someone who is not open
You are actually abandoning yourself in the process

Real love honors timing
Real love respects capacity
Real love does not force growth

This conversation meant a lot to me, and I’m excited to share this piece with you 🤍

If this resonates and you are ready to stop overgiving, stop trying to fix others, and start coming back to yourself

Send me a message.

04/15/2026

There are layers to healing that most people are not prepared for.

If you do not understand this, you will rush your process…
or think something is wrong when it is actually working exactly as it should.

For me, this is directly connected to my father and the a*u*s*e I experienced with him.

Healing is not always one breakthrough and done.

Sometimes you get to the root… and it clears.
And sometimes your nervous system paces the release because it would be too overwhelming to process all at once.

This is especially true with a*u*s*e or s*x*u*a*l trauma.

Trauma is not just a memory.
It is stored in the body as sensation, activation, and unfinished survival responses.

This is why you can understand something mentally…
and still feel it in your body years later.

For me, there were memories I had completely dissociated from.

And as I built safety in my body, I started feeling pain in my feminine area that did not logically make sense.

Then the memories started coming back.
Not all at once. In layers.

Recently, I had another wave of intense pain come through.

At first I thought it was something physical.

But instead of trying to fix it, I stayed with it.

It was excruciating.

My partner held me in full presence, no fixing, just grounded support.

And my body started releasing.

Shaking
Crying
Sweating

Within about 15 to 20 minutes…
the pain was completely gone.

This is the nervous system discharging stored trauma.

This is what happens when your body finally gets to complete what it could not before.

You cannot rush this process.
Your nervous system will only open when it feels safe.

So if something is coming back in layers…
it does not mean you are going backwards.

It means your body is ready to go deeper.

This work is not for everyone.

It is for you if you are truly ready to go all in on your healing and do the deep inner work.

If you feel a full body yes, send me a message. Let’s talk.

04/07/2026

As I was stretching today, I had my Spotify playlist on shuffle, and a song came on that I used to play on my walks the year my mom died.

I immediately recognized it.

Tears started running down my face.

It took me right back to that time.

And that was one of the most painful seasons of my life.

I have moved through a lot in this lifetime, but 2020, when my mom passed, was different.

Since then, I have experienced multiple deaths and rebirths, but that moment… that season… it held a different kind of weight.

I remember having to handle everything on my own.

Being the only one navigating what happens when someone dies.

Going through all of her belongings by myself.

Holding grief, responsibility, and reality all at once.

At the same time, I was launching my business fully online.

I had only been doing it part time, in person.

I had no roadmap.

No real understanding of how to build something like that.

And I was doing it all while feeling completely alone.

No support.

No anchor.

She was my rock.

And once she passed, I had no family.

And suddenly, I was standing in a life where I had to become that for myself.

I remember going on these walks, playing that playlist, and praying.

Praying with everything in me.

Praying for the life I am living now.

With so much conviction, so much hope, even when I had no evidence it was possible.

I did not know what I was doing.

I did not feel “ready.”

And if I am honest, I was not in the ideal position to succeed.

I was figuring it out as I went.

Holding grief.

Building something from nothing.

Learning how to exist without the person who grounded me.

All at the same time.

And today, hearing that song again…

It just reminded me.

You can be walking through layer after layer of challenge, and still be moving forward.

You can not know how, and still get there.

You can feel lost, unsupported, and uncertain, and still be creating something meaningful underneath it all.

There was a version of me on those walks, praying for this life.

And she had no idea how it would come together.

But she kept going in faith.

And that changed everything.

04/02/2026

Most people say they want safe, consistent love

But their body is still wired for inconsistency

For emotional unavailability
For having to prove themselves
For chasing connection
For earning love instead of receiving it

So when something steady shows up
It can actually feel unfamiliar
Even uncomfortable

Not because it is wrong
But because it is different from what your nervous system has learned to recognize as love

This is the piece most people miss

You are not choosing the same dynamics over and over because you are weak

You are choosing what your body has been conditioned to feel safe inside of

Even if that “safety” comes with anxiety
Uncertainty
Or emotional instability

This is why mindset alone does not change your patterns

Because your body will override what your mind is trying to convince it of

Until you slow down enough
To actually meet what is happening inside of you

To feel where your body tightens
Where it braces
Where it expects someone to leave

And begin to create safety there

Not through forcing
Not through bypassing
But through presence

Because when your body starts to feel safe with consistency
Safe with being chosen
Safe with not having to perform for love

Everything changes

What you are available for changes
What you tolerate changes
What you are attracted to changes

And the kind of love you experience changes

This work is not about finding the right person

It is about becoming someone whose nervous system can actually receive the kind of love they say they want

This work is not for everyone.
It is only for you if you are truly ready to go all in on your healing and transformation.

✨ You are ready to make a high level investment in yourself
🌀 You are open, receptive, and willing to be guided even when it stretches you beyond your comfort zone.
🔥 You are fully committed to doing the deep inner work, no more surface level fixes or bypassing.
🌟 You are ready to devote one to three months of coaching to create real change, because you understand that true transformation requires depth, consistency, and embodied practice.

If you are reading this and feeling a full body yes, send me a message.

03/31/2026

The moment your spiritual awakening actually deepens is the moment you realize

It is not going to happen in the peak experiences.
It is not going to happen in the ceremony.
It is not going to happen in another certification.
It is not going to happen in another workshop or mastermind.

It is not in
Sound baths
Breathwork highs you cannot sustain
Psychedelic journeys you keep needing to repeat
Channeling everything but avoiding your body
Constant “downloads” with no grounded integration
Talking about feminine or masculine energy without actually embodying it
Outsourcing your authority to readers, healers, and coaches instead of building your own

The real work is less glamorous.

It is how you show up on a random Tuesday when you are triggered and no one is watching.

It is what happens in your body when your partner does not meet you how you expected.

It is how you treat people that can do nothing for you.

it’s in how you might project, shut down, or abandon yourself when you’re dysregulated.

Do you…
You stay
Lean in
And feel

Do you take responsibility for what is actually yours

How do you hold yourself when your inner child is running the show, not how well you can defend your wounds.

Do you stay present in discomfort long enough for something real to move through you?

A lot of what is normalized in spiritual and personal development spaces is still deeply SELF focused.

It can become another way to orbit around
What do I feel
What do I need
What do I want
What aligns for me (which are important!)

But but there is the next layer…
Which is
How do I show up for others from a regulated, grounded place, because when your cup is truly full…

The question naturally shifts.

It is no longer just✨What do I want to receive
It becomes✨ HOW CAN I BE OF SERVICE?

Not from depletion
Not from people pleasing
Not from needing validation
But from wholeness.
From overflow.

It is felt in the way you listen.
In the way you repair.
In the way you take ownership.
In the way you stay when it would be easier to run.
In the way you love without making the other person responsible for your wounds.

That is the work.

03/16/2026

Lately what has been on my heart is surrender.

Service.
Devotion.
Love.
God.

The more I watch what is happening in the world, the more it brings me deeper into faith.

Because when I look back at my life, I know something very clearly.

I did not get through what I have been through by myself.

There were moments that could have broken me. Moments that could have taken my life in a completely different direction.

And yet somehow I was always carried.

Looking back now, I can see it clearly.

It was not my strength.
It was not my willpower.

It was God.

When you live through experiences like that, surrender stops feeling like a spiritual concept.

It becomes devotion.

Devotion in how you live.
Devotion in how you show up with people.
Devotion in how you move through the world.

And lately I have been reflecting on something.

How do we bring that devotion into our everyday lives?

Into the way we speak to people.
Into the way we listen.
Into the way we treat strangers.
Into the way we do our work.

Because devotion is not just something we practice in prayer or meditation.

Devotion is how we live.

My invitation to you today is simple.

Whatever you are facing right now, see if you can allow just a small moment of trust that something larger may be unfolding.

Even a tiny opening toward gratitude can change the way you move through your life.

Sometimes that moment is enough to remember that you are not walking this path alone.

✨ Send me a DM if you’re ready to work with me.

Address

Marina Del Rey, CA
90292

Telephone

+18183084851

Website

https://linktr.ee/monicaloren

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