Monica Loren Transformation & Relationship Coaching

Monica Loren Transformation & Relationship Coaching Monica Loren is a Certified Energy Healing Therapist specializing in Transformation and Relationship Coaching Are you Yearning for change? Disconnected?

Do you feel something deeply inside of you that knows you need to transform your life? I can help you with these topics and much more! If You're READY for change, your'e in the right place

Do you feel stuck? Feel like you are repeating patterns? Need a safe space to vent, feel and emote? Need a healthy way to process your emotions? Heal pain? Heal Trauma? Heal Relationships? Create healthy habits and boundaries? Are you ready to live life passionately?


It all starts in the mind and body. You have the power to change your life. Feel CONNECTED to yourself and the Universe

Get to the root of your re-occurring issues and patterns

Transform relationships

Speak your truth fearlessly

Experience emotional transformation

Connect to your highest potential and passions

Clear blocks and imbalances in the body

Experience the life you have always imagined


Specializing in:

Create Powerful Belief Systems to Transform your life
Trauma Release Healing
Counseling
Touch Therapy
Somatic Therapy
Hypnotherapy
EFT

We tend to create blocks and imbalances when we don't allow certain energy to flow through the body. Through talk therapy, meditation, breathwork and hands on healing I help you release these blocks and imbalances. Facilitating the flow of energy allows the body's natural ability to heal itself. The result ends in processing and releasing old wounds, traumas, beliefs, patterns and anything that may be locked in the subconscious mind and energy body so that you can live the life you want to live. DM for a free video call. www.monicaloren.com
info@monicaloren.com
818.308.4851

Instagram: www.instagram.com/monicaloren

YouTube: https://www.youtube.com/channel/UCmxIUsgozhy3oNweBWNibug?view_as=subscriber

Yelp Reviews: http://www.yelp.com/biz/monica-loren-mind-body-healing-venice-2


Monica's Training: She was born and raised in Los Angeles to Buddhist parents. She has a Healing Practitioner Certification from the Lionheart Institute of Transpersonal Energy Healing. A Certified Kundalini Certification from Golden Bridge Yoga. She is a Certified Conversational Hypnotherapy Practitioner from the Sussex Hypnotherapy Center and Certifications in Relationship Coaching from Udemy. She has studied from acclaimed coaching schools like Coaching Training Institute and the The School of Coaching Mastery.

For all the new people here, I want to remind you of where I came from because my work was not built from textbooks, it ...
12/08/2025

For all the new people here, I want to remind you of where I came from because my work was not built from textbooks, it was built from surviving my own initiation. I was born in chaos. My parents met in a Buddhist community and conceived me on their first date. I came two months early with a twin brother who did not survive. My heart stopped too. I should not have made it, but I did. My father likely had narcissistic personality disorder and spent many years either on the streets or in sober living homes. My childhood included experiences no one should ever have to endure. My mother was a sweet country girl. She raised me with immense love and the Buddhist principles that still shape the core of my work and my values today.

I grew up in Los Angeles and rebellious was an understatement. My circle was the skater kids who numbed themselves the way I eventually learned I was numbing myself. By the time I was in junior high I was using substances like ac*d and spiraling into chaos.

After high school, I went into modeling which pulled me straight into a vortex of dysfunction. The environments, the power dynamics, and the people I encountered exposed me to things no young woman should ever have to navigate. I was targeted, dr*gged, as*aulted, and pushed toward high end esc*rting.

The turning point came when nothing numbed the pain anymore. Nothing made me happy. Nothing filled the emptiness. So I went back to the one thing that had anchored me in high school, the thing that had always called me deeper into myself. Kundalini yoga. At twenty something years old, that practice saved my life. I started waking up at 4 AM, meditating for hours, sitting with emotions I had avoided my entire life, especially around my father, abandonment, self worth, and the subconscious patterns I did not even know were running my life. I finally began to face and FEEL what I had been running from.

From there I enrolled in an energy healing training (continued👇)

For all the new people here, I want to remind you of where I came from because my work was not built from textbooks, it ...
12/08/2025

For all the new people here, I want to remind you of where I came from because my work was not built from textbooks, it was built from surviving my own initiation. I was born in chaos. My parents met in a Buddhist community and conceived me on their first date. I came two months early with a twin brother who did not survive. My heart stopped too. I should not have made it, but I did. My father likely had narcissistic personality disorder and spent many years either on the streets or in sober living homes. My childhood included experiences no one should ever have to endure. My mother was a sweet country girl. She raised me with immense love and the Buddhist principles that still shape the core of my work and my values today.

I grew up in Los Angeles and rebellious was an understatement. My circle was the skater kids who numbed themselves the way I eventually learned I was numbing myself. By the time I was in junior high I was using substances like ac*d and spiraling into chaos.

After high school, I went into modeling which pulled me straight into a vortex of dysfunction. The environments, the power dynamics, and the people I encountered exposed me to things no young woman should ever have to navigate. I was targeted, dr*gged, as*aulted, and pushed toward high end esc*rting.

The turning point came when nothing numbed the pain anymore. Nothing made me happy. Nothing filled the emptiness. So I went back to the one thing that had anchored me in high school, the thing that had always called me deeper into myself. Kundalini yoga. At twenty something years old, that practice saved my life. I started waking up at 4 AM, meditating for hours, sitting with emotions I had avoided my entire life, especially around my father, abandonment, self worth, and the subconscious patterns I did not even know were running my life. I finally began to face and FEEL what I had been running from.

From there I enrolled in an energy healing training (continued👇)

Self abandonment looks like saying yes when your body is screaming no. This is the moment when you override your truth b...
12/07/2025

Self abandonment looks like saying yes when your body is screaming no. This is the moment when you override your truth because you do not want to disappoint someone. You trade your internal peace for external approval. You choose safety in the form of compliance instead of safety in the form of self respect. And every time you do this, your nervous system registers it as a message that your needs do not matter. This is where resentment grows. This is where exhaustion builds. This is where relationships become imbalanced because you keep giving from a place of fear rather than a place of truth.

Self abandonment shows up as minimizing your needs to keep the peace. You shrink. You soften your truth. You disconnect from your desires because you have been trained to believe that your needs are a burden. This is one of the deepest patterns my clients bring into their relationships. They want connection, yet they silence themselves. They want to be met, yet they overfunction.

Self abandonment also disguises itself as pretending something does not bother you. You convince yourself that you should not feel what you feel. You rationalize. You minimize. You bypass your own emotional truth because conflict feels dangerous. So you stay quiet. You swallow your discomfort. You choose harmony over honesty. And slowly you disconnect from your own emotional landscape. You lose access to your intuition. You lose access to your boundaries. This is how people pleasing becomes a trauma response rather than a personality trait.

Healing begins when you start telling the truth.
If you are tired of abandoning yourself in relationships and you know you are ready to heal the root patterns that keep pulling you back into the same dynamics, then this is your moment to step into the work.

✨ You are ready to make a high level investment in yourself, because you know your healing and growth are worth it.
🌀 You are open, receptive, and willing to be guided, even when it stretches you beyond your comfort zone.
🔥 You are fully committed to doing the deep inner work, no more surface level fixes or bypassing.
💗Send me a message.

12/04/2025

This is the moment your system forgets who you are.
Not because you are weak, but because your body learned very early that your safety depended on keeping the peace.
So you grew up mastering the art of being agreeable, likable, easy, flexible, and available. Even when it cost you your truth.

When you have lived this way for years, your nervous system becomes wired to avoid conflict at all costs. It feels easier to betray yourself than risk someone else being upset with you. You override your intuition. You silence your needs. You tolerate what does not feel good. You stay in dynamics you never wanted because walking away feels like danger.

And this is why healthy love can feel confusing.
To choose a relationship that actually nourishes you, you must learn how to stop abandoning yourself. You must learn how to feel safe inside your own body, your own yes, your own no, your own emotional truth. This is the foundation of conscious partnership. Self trust creates the kind of love that does not run.

If this pattern speaks to you, you are not broken. You are unlearning survival. And you do not have to do it alone.

This work is not for everyone.
It is only for you if you are truly ready to go all in on your healing and transformation. If that is you, you will resonate with this:

✨ You are ready to make a high level investment in yourself, because you know your healing and growth are worth it
🌀 You are open, receptive, and willing to be guided, even when it stretches you beyond your comfort zone
🔥 You are fully committed to doing the deep inner work, no more surface level fixes or bypassing

If you are reading this and feeling a full body YES.
If you are truly ready, committed, and willing to invest in your transformation, send me a message. Let us talk about what is possible when you say YES to your healing.

What feminine women deeply desire, if they were truly honest. If they allowed every guard and every layer of conditionin...
11/30/2025

What feminine women deeply desire, if they were truly honest. If they allowed every guard and every layer of conditioning to soften…

When a feminine core woman drops the armor she built to survive a world that does not understand her… she remembers her nature. She remembers that her heart was designed to open, not close. She remembers that her gift is not in her productivity, but in her presence. She remembers that she was never meant to live as a self-contained unit, but as a being who blossoms in connection, devotion, and love.

If she allowed herself to be radically truthful, she would admit that she longs to be met by a masculine that is true, grounded, unwavering, and alive in his purpose. A masculine that she can surrender into. A masculine that does not collapse under her emotions or shy away from her depth. A masculine that can lead with clarity and consciousness.

✨ Devotion
A feminine woman craves devotion. Not obsession and not control, but devotion. The same devotion she gives to life itself. She offers her heart fully and wants to feel a masculine presence that can hold the totality of that offering.

✨ Leadership from the Masculine
If she was honest she would admit that she wants to be led. She wants to relax into someone who knows where he is going. A man who has direction, purpose, integrity, and depth. She wants to feel his leadership not as dominance, but as steadiness.

✨ Protection and Provision
She wants to feel protected. Not because she is helpless, but because she is sacred. She wants to feel provided for. Not because she lacks capability, but because it allows her to soften into her true nature.
Protection and provision allow her to live from her heart instead of her survival system.

✨ Creative Flow and Pleasure
She longs for flow, rhythm, and pleasure. She wants to wake up and create from intuition. immerse herself in beauty, sensuality, and 
softness.

✨The Feminine Longs To Be Ravished 
She longs to be ravished open by a deep masculine presence that meets her with consciousness, devotion, and unwavering clarity, a presence strong enough to pe*****te her open to God. (Continued👇)

11/25/2025

✨ What is intermittent reinforcement and why anxious types get pulled into it so deeply

Intermittent reinforcement is one of the most confusing and addictive relational cycles a nervous system can experience. It is not just mixed signals. It is the emotional whiplash of being pulled close and then pushed away. It keeps your heart longing, your mind looping, and your body waiting for the next dose of connection. It tricks you into believing the bond is special when really it is the inconsistency that is creating the intensity.

Intermittent reinforcement is when someone gives you affection and attention inconsistently. One moment they are present and pulling you close. The next moment they pull away or disappear. Your heart gets stuck between hope and panic because the connection is unpredictable and your system cannot find solid ground.

For someone with anxious tendencies, this pattern feels magnetic. You crave closeness and reassurance. When they pull away, your nervous system spirals because it feels like abandonment. When they come back, your body relaxes and that relief creates a trauma bond that feels like love but is actually survival.

This hits so deeply because it mirrors childhood inconsistency. Moments you felt chosen followed by moments you felt forgotten. Your nervous system learned to chase, overgive, and work for love.

Intermittent reinforcement keeps anxious types stuck in a loop of highs and crashes. You question your worth. You wait for crumbs. You stay attached to potential instead of reality. But real love is steady, consistent, and safe. It does not make you guess.

Healing begins when you stop abandoning yourself to be chosen and start choosing the love that chooses you back.

This work is only for you if you are ready to go all in on your healing and transformation.

✨ You are ready to make a high level investment in yourself because you know your healing is worth it
🌀 You are open and willing to be guided even when it stretches you
🔥 You are fully committed to deep inner work, no more surface level fixes

If you are ready, committed, and willing to invest in your transformation, send me a message.

What Is Emotional CapacityEmotional capacity is your ability to hold yourself and another person in the reality of life....
11/20/2025

What Is Emotional Capacity

Emotional capacity is your ability to hold yourself and another person in the reality of life. It is the ability to feel, process, communicate, and stay present with emotions instead of shutting down, avoiding, numbing, or projecting. Emotional capacity is the foundation of healthy relationships because without it, love cannot grow. It cannot deepen. It cannot feel safe.

Emotional capacity is not about perfection. It is not about always being regulated. It is about your ability to stay in connection with your body while navigating discomfort, honesty, responsibility, and intimacy.

When someone has emotional capacity, you can feel it. They can have real conversations. They can stay present when emotions rise. They can own their reactions. They can repair after conflict. They can sit with your truth without collapsing or attacking. They can hold space for your emotions without making it about them.

When someone lacks emotional capacity, you feel that too. They shut down when things get real. They avoid conversations that matter. They get defensive when you share how you feel. They blame, deflect, or ghost. Their body goes offline when connection deepens. Their nervous system cannot tolerate intimacy because it triggers old wounds they have not healed.

Here are some signs of emotional capacity
✨ They can communicate clearly
✨ They can regulate their nervous system
✨ They can hold complexity with presence
✨ They can take responsibility
✨ They can feel emotions without lashing out
✨ They can repair after conflict
✨ They can stay consistent even when stressed

Signs of low emotional capacity
✨ They avoid difficult conversations
✨ They collapse into shame or blame
✨ They check out when you express emotions
✨ They seek escape instead of repair
✨ They cannot tolerate their own feelings
✨ They become reactive when triggered
✨ They disappear when connection deepens

Emotional capacity matters because it determines how deeply you can love, how safely you can connect, and how much intimacy your nervous system can actually hold. (Continue👇)

There has been a lot shifting for me lately and I want to share this from a place of honesty and vulnerability.I am offi...
11/20/2025

There has been a lot shifting for me lately and I want to share this from a place of honesty and vulnerability.

I am officially at full capacity with my clients, which feels like such a blessing. I am almost at the point of creating a waitlist. I have also been revisiting some of my old teachers, John Wineland and David Deida. Their work around intimacy has always been the most inspiring part of my own path, and reconnecting to their teachings has lit something up in me that I have not felt in a long time. I am genuinely excited to attract a partner who is willing to explore those teachings with me and grow together through them.

I recently had an experience that shook me in a way I did not expect. One of the last people I opened up to was a so called “spiritual teacher” who turned out to be a complete fraud. That experience left such a bad taste in my mouth that I shut down from anyone in the spiritual community for a while. So I opened myself to someone who was more on the traditional masculine side. There were a lot of beautiful things about him. He was reliable and consistent. But when things got emotionally real, his lack of self awareness and his unhealed relational issues came to the surface, and he disappeared without a word.

His disappearance hit a part of me that I have spent years healing. It mirrored the exact pattern of my father, who would come close with intensity and then vanish into his addictions. That old abandonment wound got opened again, not because of him, but because it was time for me to meet a deeper layer of it.

That experience led me to start working with a practitioner, and in that process I uncovered even more memories from my childhood that I had dissociated from. Memories of SA from my father that my body had held onto in silence. It has been painful, but also one of the greatest blessings. It showed me exactly where I was still protecting myself, where I was still holding emotional armor, and where I was still unavailable in certain corners of my heart.

I share this because I want to be transparent. I am not above the work I teach. I am not immune to the patterns I help others unravel. I deeply appreciate you all.

There has been a lot shifting for me lately and I want to share this from a place of honesty and vulnerability.I am offi...
11/20/2025

There has been a lot shifting for me lately and I want to share this from a place of honesty and vulnerability.

I am officially at full capacity with my clients, which feels like such a blessing. I am almost at the point of creating a waitlist. I have also been revisiting some of my old teachers, John Wineland and David Deida. Their work around intimacy has always been the most inspiring part of my own path, and reconnecting to their teachings has lit something up in me that I have not felt in a long time. I am genuinely excited to attract a partner who is willing to explore those teachings with me and grow together through them.

I recently had an experience that shook me in a way I did not expect. One of the last people I opened up to was a so called “spiritual teacher” who turned out to be a complete fraud. That experience left such a bad taste in my mouth that I shut down from anyone in the spiritual community for a while. So I opened myself to someone who was more on the traditional masculine side. There were a lot of beautiful things about him. He was reliable and consistent. But when things got emotionally real, his lack of self awareness and his unhealed relational issues came to the surface, and he disappeared without a word.

His disappearance hit a part of me that I have spent years healing. It mirrored the exact pattern of my father, who would come close with intensity and then vanish into his addictions. That old abandonment wound got opened again, not because of him, but because it was time for me to meet a deeper layer of it.

That experience led me to start working with a practitioner, and in that process I uncovered even more memories from my childhood that I had dissociated from. Memories of SA from my father that my body had held onto in silence. It has been painful, but also one of the greatest blessings. It showed me exactly where I was still protecting myself, where I was still holding emotional armor, and where I was still unavailable in certain corners of my heart.

I share this because I want to be transparent. I am not above the work I teach. I am not immune to the patterns I help others unravel. I live this work every single day.

Address

Marina Del Rey, CA
90292

Alerts

Be the first to know and let us send you an email when Monica Loren Transformation & Relationship Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Monica Loren Transformation & Relationship Coaching:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram