The Health GOAT

04/06/2026

Watch the end for the best avocado oil…

Comment “GROCERY” and I’ll send you a link to my Grocery Brand Guide for safe swaps for the entire store.

• cooking oils (with the right brands)
• crackers
• cereal
• granola
• ice cream
• bread
• and everything else

You’ll get the right swaps for every aisle.

99% of what’s on the shelves is junk - including nearly all the avocado oil. The only good one is AVOHASS - because it’s pure, unrefined, and they show testing.

With the Guide you’ll know the safest brands to bring into your home.

Right now most people are guessing.

There’s so many nuances with groceries, I took all the guesswork out of it for you.

Being sold refined avocado oil and no one batting an eye is ridiculous.

When people talk about shopping for the right olive oil for example, they always tell you to get EXTRA VIRGIN olive oil, and avoid refined olive oil.

The same needs to be said for av oil.

Most avocado oil on shelves is refined - it can be heated, deodorized, bleached, and stripped of its nutrients.

What’s left? A neutral-tasting oil that’s often oxidized and sometimes cut with cheap fillers.

If it’s not cold-pressed and unrefined, I'm not using it. As far as Chosen Foods, they call their refining process “natural”, which it may be. They claim to not use high heat or harsh chemicals.

But to say it retains its nutrients intact is a question mark. It’s at best a neutral product that is better than cooking with seed oils, but I would use something else.

I mostly use olive oil. And when choosing olive oil, you need the right olive oil, because that industry is a mess too.

The best EVOO is in the Guide.

👉Comment GROCERY and I’ll send you the link to safe swaps for the entire store.

Jared

03/25/2026

👉Comment the word “KITCHEN” for my FREE Nontoxic Kitchen Guide 👇

Make sure to follow .health.goat or the link won’t go through.

You’ll discover safer swaps for your everyday kitchen items… so you can start reducing microplastics in your life.

Our water can contain microplastics, forever chemicals, bacteria, antibiotics, and heavy metals.

Most common filters don’t do much. Inside, I break down affordable, practical options that actually make a difference.

A lot of everyday cookware (air fryers, pans, slow cookers, baking sheets) can degrade over time. Nonstick surfaces especially tend to scratch and release unwanted compounds into your food.

Even newer “clean” brands aren’t always as safe as they seem.

I’ll show you what I personally recommend using instead.

You’ll also get better options for things like food storage, cutting boards, coffee makers, plastic wrap, and more.

And it’s completely FREE.

Most importantly—don’t let this overwhelm you.

Yes, microplastics are being found in the body more and more. What it fully means is still being studied, but minimizing exposure is a smart move.

The goal isn’t perfection—it’s progress.

Start small. One swap at a time.

A year from now, your kitchen (and health) can look completely different.

👉Comment “KITCHEN” and I’ll send you the free guide with all my recommended swaps.

Jared


nonstick
teflon
pfas forever chemicals

03/12/2026

Comment “LAUNDRY” to get 300 free loads of a nontoxic detergent that actually works. The offer goes away soon.

Popular products like Tide, Kirkland, Gain, Arm & Hammer, etc. are awful and worse than those shown.

ECOS is not quite as bad as others shown, but not great. Their free and clear would be better, but not best.

Avoid these ingredients:
1) Fragrance
2) Sodium lauryl sulfate
3) Artificial dyes
4) Ethoxylates (ingredients that end in eth)
5) Polysorbate
6) Methylisothiazolinone

Conventional laundry is ultra toxic. I don’t think people quite understand how the products you use in your home, can greatly affect your toxic burden and health. Look up the lung study.

You don’t want to be that person trying to do the right things, but dropping the ball on easy swaps that cost you nothing.

Most detergents can cause leaky gut; almost all have carcinogens, harmful fragrance, and endocrine disruptors.

Thankfully you have healthy alternatives, and can swap for a nontoxic option that works AND saves you money.

You save $160 and get 300 free loads… then the sale goes away.

Doesn’t make sense to use conventional products in your home anymore. Especially if you or a family member struggles with leaky gut, autoimmune, allergies or other health problems … all of which can be linked to toxic cleaning supplies.

The problem with most nontoxic detergents is they either don’t work, or are way too expensive.

This detergent is the best of both worlds, and it’s just 16 cents a load. It will have both your clothes and machine smelling fresh.

Just because you’ve used something your entire life, doesn’t mean it’s safe or good.

Other detergents not listed (almost any you can buy at the store besides a select few), are toxic too.

And most companies saying they’re clean and “plant-based”, are deceiving and greenwashing you.

I only trust a few brands, and the product must actually work… so you don’t have to switch back to the toxic blue goo.

Comment LAUNDRY for a detergent that is nontoxic, works, and cheaper than the mainstream options.

Plus it has a money back guarantee if you don’t like it.

Jared

03/05/2026

Comment the word GROCERY for safe swaps for the entire store.

You get the best products in EVERY aisle.

Please stop eating poison.

03/04/2026

02/25/2026

👉Comment the word “KITCHEN” for my FREE Nontoxic Kitchen Guide 👇

Make sure to follow me or the link won’t go through.

You get safe swaps for all your kitchen items… so you can get these microplastics and other toxins out of your life.

Our water is polluted with microplastics, forever chemicals, bacteria, antibiotics, and heavy metals.

Brita does close to nothing. You’ll get the affordable, practical filters that work.

Our cookware is proven to be unsafe. Nonstick coatings almost always scratch and leach microplastics and toxins into your food and body.

New age alternatives like Green Pan and Caraway are not the answer.

Get the best cookware in the Guide... and these will be the last pans you invest in. Pans are meant to last 15-20 years, not 1-2.

You’ll get the exact substitutes for your Tupperware, cutting board, coffee maker, plastic wrap, and more.

And it’s FREE.

3 more products to try to avoid:
• plastic wrap
• ziplock bags
• plastic cooking utensils

Most importantly, do not let this topic stress you out or overwhelm you.

Yes… this is a very real problem - we are finding microplastics in our blood, placenta, testicles, liver, kidney, lungs, and more.

Exactly what it means is unclear… but it’s not good for you. Some believe microplastics can cause inflammation, disrupt your hormonal function, and increase risk of disease.

All the items in the video have been researched and shown to be problematic.

We deal with too much toxicity - you start by reducing things that don’t serve you, which are easily avoided.

You do not need to overhaul your kitchen overnight!

Make 1 change a month for a year…
12 months from now you will have a different home environment.

👉Comment “KITCHEN” and I’ll send you the link to the Guide of safe swaps, completely FREE.

Jared

02/20/2026

👉Comment the word “GROCERY” for healthy swaps for everything you’ll buy at the grocery store, including tomato sauce, and you’ll get my Grocery Brand Guide

Just check your DMs for a message with the link:

Make sure to follow, or the link won’t go through.

I expect to see every one of you reading food labels by tomorrow like it’s your job.

What’s more important than understanding what you’re putting into your body?

There is poison all over your food.

Certain oils - trash.

Glyphosate - trash.

Most flours - trash.

Chemicals to your brain - trash.

Food is simple - eat it as close to its natural state as possible.

👉Along with swaps for the entire store (cereal, dressing, chips, yogurt, etc.), you will also learn how to read food labels - a skill all of us need in 2024.

An expert knows there’s a big difference between “olive oil” and “extra virgin olive oil” on a label.

You need to learn these details.

The stakes keep getting higher and higher…

Those who don’t learn these necessary skills will simply be left behind.

Luckily it’s simple, and with the guide I’ve created a solution for you to arrive at the finish line with as much knowledge and information as you need.

02/11/2026

👉Comment the word “GROCERY” and I’ll send you a link to my Guide for healthy swaps for everything you’ll buy at the grocery store... or go to the link in my bio.

It gives you swaps for every aisle:
• tomato sauce
• olive oil (a very complicated topic)
• chips
• snacks
• milk
• cereal
• bread
• flour
• and everything else

Stop getting scammed at the grocery store.

Companies cut corners and use BS ingredients…
Then tell you they’re “premium”.

Now your health is at stake.

You don’t get healthy in 2026 by being lucky.

And most people are guessing at the grocery store…

The last thing you want to guess with is your health.

With the guide you’ll never make another grocery mistake - you’ll know exactly what to buy.

And along with giving you all the healthy swaps for every category of food you’ll buy (tomato sauce, granola, snacks, chips, ice cream, nuggets, etc.)…

The guide also teaches you how to read food labels… so you actually know what’s going in your body… and you can start spotting the lies companies feed you.

These are skills everyone should have.

Stop filling your kitchen with junk.

It’s not hard to get a NON GMO label… about 75% of the tomato sauces I counted had it.

None of the ingredients in their sauce even come from GMO crops, so what gives? The only hangup could be the oil… 🤔

Rao’s has plenty of $$ and resources to get a NON-GMO label.

But they must show supply chain transparency, and potential genetic testing … which would possibly expose them.

Either way, the oil they use is garbage (refined olive oil is junk) - and that’s best case.

👉Comment the word “GROCERY” and I’ll send you the link to my brand guide.

Jared

gmo

02/06/2026

Would you smoke 20 ci******es a day?

Products like this are so harmful, that research shows women who use them, lose lung function equivalent to smoking 20 ci******es a day.

Look up the lung study.

You spray this stuff all over your house, and you're breathing it in at every angle - your body was not designed to break down all these chemicals in today's world.

👉Comment the word CLEAN and I'll send you a huge bundle that lets you swap all the cleaning products in your house, and start new with nontoxic products that work and are affordable.

I find the cleaning space to be one of the worst sources of toxins in your home.

These are extremely harsh. And there's zero reason to use them.

You don't need to get the bundle if you don't want - there are a lot of good brands out there in this space.

I like this brand for simple reasons:
• it works
• it's safe
• it's the cheapest in the space
• it's convenient to get everything from one place

So I use their products all over my house, don't feel like I'm breathing in toxic chemicals whenever I clean my counters or do my laundry, and never think about it again.

Fully understand this nontoxic journey can feel overwhelming. Which is why making easy swaps that don't require a lot of time, research, money, or decision making is the best thing you can do.

For your sanity, health, and bank account.

Reply CLEAN if you want a link to the bundle.

02/04/2026

EVERY egg at the grocery store comes from hens fed corn and soy, unless otherwise stated.

Pasture raised simply refers to how the hens were raised - not their feed.

If this is news to you, and you've been thinking or promoting otherwise - that's on you, not Vital Farms.

There's no greenwashing - their website spells everything out. And their eggs (and any egg) is still healthier than what 95% of Americans eat.

Any influencer pushing a different narrative is farming for clout and views.

Further, this info came from one test? By their competitors? Where are the results? I've seen other testing where Vital Farms eggs were one of the lowest in Omega 6 of any egg tested.

Comparing any egg to canola oil is pure clickbait. Canola oil is calorically dense, has no nutrition, can be laced glyphosate, and is ultra processed. Eggs are still rich in micronutrients, vitamins and a complete source of protein... regardless of what they're fed.

Every time another influencer pretends they solved some huge case because "the butter comes from cows fed corn and soy" or "the hens are fed corn and soy", they're not telling us anything NEW. We've know this for years.

This occurs because these are the crops subsidized by the government.

Ideal for the optimization of the egg's nutrition? No. A major problem? I wouldn't spend my energy on it.

Most people cannot have their own chickens or go to a local farm every week... and ANY egg is still great nutrition.

Zero affiliation with Vital Farms. This conversation is just ridiculous.