02/16/2026
You can receive lymphatic drainage massage, and learn how to do it for yourself quite easily. Contact me to get the basics. 310.486.4753 marcijavril@gmail.com
Lymphatic fluid responds to RHYTHM, repetition, gentle persuasion, a persistent ripple effect that eventually becomes a global movement in all the fluid pathways of the FASCIA, which needs to be as unwrinkled, unscarred, unmangled, untorn, or noncompressed as possible, to be a smooth pathway... it's your body's Onesie.
Yes. It's not about pushing or demanding, the lymph will mobilize when you match its natural RHYTHM. That's your internal trickling shower, the colon perastalsis and amniotic fluid world you were born into. It's a lullaby. Go slowly, thoughtfully, with awareness and breath. yes!
🧠❤️ Artery vs Vein vs Lymph vs Nerve
Understanding Flow & Communication in the Body
When we talk about “circulation,” most people only think about blood.
But the body actually has four major flow systems working together every second:
🔴 Arteries
🔵 Veins
🟢 Lymphatic vessels
🟣 Nerves
Each one has a completely different job — and when you understand the difference, inflammation, swelling, stress and healing start to make much more sense.
Let’s break it down simply 👇
🔴 Arteries – The Delivery Highways
Arteries carry blood away from the heart.
They are:
• Thick
• Muscular
• High-pressure
• Built for force
With every heartbeat, arteries push oxygen-rich blood to your brain, organs, muscles and skin.
They are designed to withstand pressure and pulsation.
They do not collapse easily.
They are powerful.
Think of arteries as the body’s express delivery system 🚚
🔵 Veins – The Return Roads
Veins carry blood back to the heart.
Unlike arteries, veins:
• Have thinner walls
• Operate under lower pressure
• Contain one-way valves
• Rely heavily on muscle movement
Veins return blood that is now carrying metabolic waste and carbon dioxide.
Because they work against gravity — especially in the legs — they need assistance. When muscles contract, they gently squeeze the veins and help move blood upward.
That’s why sitting still for long periods can contribute to heaviness or pooling.
Think of veins as the recycling return route ♻️
🟢 Lymphatic Vessels – The Drainage & Immune System
This is where things get fascinating 🌿
The lymphatic system carries:
• Excess interstitial fluid
• Cellular waste
• Proteins
• Immune cells
• Inflammatory by-products
Unlike the blood system, the lymphatic system has:
• Extremely thin, delicate walls
• Very low pressure
• Many one-way valves
• No central pump
It depends on:
✨ Breathing (especially the diaphragm)
✨ Movement
✨ Muscle contractions
✨ Nervous system regulation
✨ Hydration
Lymph vessels collect fluid that leaks from capillaries and return it to circulation. Along the way, lymph passes through lymph nodes where immune surveillance occurs.
It is not built for force.
It is built for rhythm.
When rhythm is disrupted — through stress, inactivity, inflammation or nervous system dysregulation — lymph can slow.
Think of lymph as the body’s gentle cleaning river 🧹
🟣 Nerves – The Communication Network
Now here’s the powerful connection ⚡
Nerves do not carry fluid.
They carry electrical impulses.
The nervous system:
• Transmits signals from brain to body
• Controls muscle contraction
• Influences blood vessel tone
• Influences lymphatic rhythm
• Regulates heart rate and breathing
• Forms the autonomic nervous system
When the nervous system is in chronic stress (sympathetic dominance):
• Blood vessels constrict
• Muscles tighten
• Breathing becomes shallow
• Digestive function slows
• Lymphatic rhythm may reduce
When the nervous system feels safe (parasympathetic activation):
• Breathing deepens
• Circulation improves
• Muscles relax
• Lymph flows more rhythmically
Flow is not only mechanical.
Flow is neurological.
Think of nerves as the body’s control center 📡
🌿 Why This Matters for Healing
When someone says:
“I feel puffy.”
“My legs feel heavy.”
“I feel inflamed.”
“I feel wired and swollen.”
It is rarely just one system.
It is often the interaction between:
• Circulation
• Drainage
• Immune load
• Nervous system tone
Arteries push.
Veins return.
Lymph drains.
Nerves regulate.
True healing supports all four.
This is why we focus on:
💚 Breath
💚 Gentle movement
💚 Nervous system calm
💚 Inflammation reduction
💚 Hydration
💚 Rhythm, not force
Your body is not broken.
It is interconnected.
✨ If this helped you understand your body better, comment “FLOW” below and tell me which system you never learned about in school.
With love and flow,
Bianca 🌿
