Legacy Spinal Health

11/29/2025

Happy Small Business Saturday! I am so grateful for your support in my small business 🫶🏻

Don’t forget to book your discounted Pilates session! 45 minutes of breath work, muscle activation/elongation, and of course a little heat 🥵 to warm you up in the cooler months.

I have openings through the end of the year but you must book by Monday. 🫶🏻

11/28/2025

If you’ve been wanting to try Pilates- now is the perfect time!

Enjoy 33% off your 45 minute private session when you schedule online between Friday November 28th and Monday December 1st.

Select BLACK FRIDAY PILATES PRIVATE for the discounted rate. You may schedule the private anytime between now and January.

This movement method can be adapted to suit all adults, conditions, and physical fitness levels- it’s an ideal way to build strength and maintain functional capacity.

Beginners are welcome (and encouraged!)

This offer does not apply to previously scheduled privates and cannot be combined with insurance.

Link to book is at the top of the page and in comments 🫶🏻

11/21/2025

These are a few of my favorite things 🥰 my newest Pilates client was just getting a feel for the equipment (and checking her form in the mirror 😉)

I love providing bodywork for all ages! ❤️

11/02/2025

Check out the services I provide and book online via this link:

Square Bookings Flow

10/15/2025

Do you want to know the main reason I’ve been called to teach Pilates?
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Beyond the physical therapy component and excluding the killer workout portion- I love Pilates because it’s a platform for self examination.
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It shows us our wonky spots, our curves, and our weakness. Equally it shows our strength. It reveals to us the areas we might have forgotten about as well as the areas we are thriving.
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Self examination is the basis of all real growth. Before we are able to really take it to that next level we MUST learn the skill of self examination. Pilates has matured me in ways I didn’t expect and it still pushes me to keep showing up. I literally SEE when I have been committed to my practice and when I’ve gotten a little… soft. 😅
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When you’re ready for the next step but not 💯 about how to get there, I encourage MOVEMENT. Move your body and your mind will catch up 💋

09/19/2025

I’ve been getting this question a lot lately! While I can absolutely recommend visit frequency based on musculoskeletal conditions, when it comes to the amount of sessions from a wellness standpoint- I’ll let the master guide you.❤️

09/01/2025

Happy Labor Day!
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With my new business and well defined goals, I am working today- but only for a half day 🙌🏻
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As I start to prepare the office for growth, I have a favor to ask of you. If you have had a good experience with my business- I would love to hear about it. I plan to share anonymous testimonials or reviews as a way to better attract the people that benefit most from what I offer. I would love your help in getting the word out about my niche! ❤️
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If you’re interested in doing this for me, please send me an email to legacyspinalhealth@gmail.com
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It’s been nearly a month in the new space and I am loving it! I hope you are too! 🫶🏻

08/27/2025

I’m closing in on my final hours of teaching- which means I won’t be offering FREE one on one Pilates sessions for much longer. Check these dates and message me if you want to snag one! After these are gone I will be DONE with my 150 hours 🙌🏻

08/22/2025

Good morning! ☀️

As I make my way toward my Pilates certification, we thought it was a good idea to share what my program consists of:

•100 hours of observation- I do this at the studio in Edwardsville. I love getting to observe seasoned instructors do their thing!

•150 hours of practice teaching- I do this mostly from my office these days. I’m currently at 100 hours! 🙌🏻

•100 Pilates lessons- these are also done at the studio in Edwardsville (I’ve been spending a lot of time there as you can tell 😅)

• 50 hours of personal Pilates workouts at home

• 50 hours of miscellaneous learning and workouts

None of these hours include the actual learning component of the program. We have six full weekends spent learning the equipment, repertoire, and how to manage common spinal conditions.

Speaking of equipment- a lot of people don’t realize that Pilates involves the use of equipment. While it can be overwhelming at first, the equipment is a great platform for rehabilitating musculoskeletal conditions, building strength, and improving mobility. I LOVE this movement method because it complements my role as a chiropractor perfectly.

I share this to let my followers know that I’ve been working my butt off (literally AND figuratively 🤣) behind the scenes to offer this service. I am SO excited to share my knowledge with you!

08/17/2025

Welcome to Legacy Spinal Health!
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My goal with this office has been to create an environment for health, healing, and growth. I offer an integrated approach to healthcare- both internally and externally.
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I utilize various techniques including: chiropractic adjustments, therapeutic modalities, corrective exercises, deep tissue/trigger point release, acupuncture, cupping, CranioSacral therapy, and Pilates. I definitely don’t treat every patient the same- I listen for key words to tell me which direction to take.
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I also collaborate with other local providers to help support my patients. I regularly co-manage with physical therapists, massage therapists, orthopedists, general practitioners, and pain management specialists. I don’t own anyone (besides Wally 😉) and if I believe there’s another provider or technique that you would benefit from- I say so!
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Though my office is small, I think it’s the perfect representation of the kind of care I provide. I take my time and my favorite thing to do is to educate! I want you to NOT need to see me multiple times a week for the rest of your life- I want you to go out and LIVE your life (with as much functional capacity and as little pain as possible!) ❤️❤️❤️

08/07/2025

A few updates:

* Legacy Spinal Health is located at 101 E Alton St in Marine- this is where you’ll go for your appointments!
* If you accidentally go to 1880, we understand! Just follow the sidewalk around the corner and you’ll find us.
* Starting 8/18 our schedule will be: Monday Wednesday 7-7 Friday 7-12 (between now and then my schedule is scattered so just bear with me.)
* Our phone number is still 618-887-2017
* If you choose not to schedule with me in person, you can schedule via this link: https://book.squareup.com/appointments/a2g55ehziw7aga/location/XK191EDJQM3PN/services
* I encourage you to join the waitlist as much as possible as last minute openings do happen!
* The pricing has not changed, but my services will now be more structured. I will continue to serve to the best of my ability, without overextending myself. Thanks for understanding 🫶🏻