Inferno Fitness & Online Resilience Training and Coaching

Inferno Fitness & Online Resilience Training and Coaching Personal Training Services
Small Group Training
Online Training and Programs
Full 24 hour Gym Memberships
Nutrition and Supplementation Coaching
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Full 24 hour Gym Memberships
Personal Training
Nutrition and Supplementation
Life Coaching
Online Training
Classes
Boot Camps
Friendly Atmosphere

11/20/2025

Weighted Vertical Burpee

Aka: one of the 500 burpee variations I love… love.
(Yes, 500. I counted. Sort of.)

Don’t like burpees?
Do more of them.
In fact — do all of them.
(Consider it character development.)

Can’t do a proper burpee yet?
No stress. Break it down into the individual movements before you ever jump into a strict burpee and sacrifice your dignity (and your lower back and knees).

Here’s the truth no one wants to hear:
You can’t nail a proper burpee unless you can do a solid squat and a push-up.
AND you should be able to jump out and back in from a plank with your feet landing flat — which takes more hip flexion, adduction, stability, and overall strength than people realize.
This is where most folks get humbled… fast.

And yes — CrossFit has their own burpee variation. Strict burpees exist. Half burpees, angled burpees, emotional burpees… you get it.

Do what you love. Move your body. And remember: the burpee doesn’t hate you so don’t get an attitude with it. It’s just trying to help you build character.


11/19/2025

🩸 Most men think their testosterone is “fine.” Most are wrong.

🩸 “Do You Know Where Your Levels Are At?”
Because here’s the truth:
Most men assume they’re “average.”
Very few have actually looked at the data.

And you cannot optimize what you never measure.

📊 Low testosterone doesn’t always scream for attention.
The symptoms are subtle and easy to blame on life:

• Fatigue or brain fog
• Mood swings or irritability
• Loss of strength or s*x drive
• Poor recovery and low motivation

These aren’t “getting older.”
These are signs your body is asking for support.

💡 Testing your levels gives you clarity — and clarity gives you power.
Once you know where you stand, you can decide what direction to take:
• Strength training
• Nutrition adjustments
• Stress reduction
• Recovery protocols
• Or medical guidance if needed

💥 High performance always starts with awareness.

Inside my Men’s Resilience Program, I help men optimize naturally — through strength training, nutrition support, and recovery strategies that support healthy testosterone levels.
And if supplementation is required or desired, your levels are monitored so you stay in a healthy, optimized range.

👉 Want support? Comment “LEVELS” or message me for a consultation.

11/18/2025

How Fearful-Avoidant Attachment Affects Relationships

Fearful-avoidant attachment can make healthy connection feel unsafe.

Common patterns:
• Pushing away the people you love most.
• Getting close, then suddenly withdrawing.
• Struggling to trust your partner’s intentions.
• Feeling emotionally overwhelmed and shutting down.
• Craving depth but sabotaging it when it gets real.

This doesn’t mean you’re broken. It means your nervous system learned protection — not safety.

💬 Healing means learning to trust connection again.

📅 Ready to do the work? Schedule your coaching call today.

11/17/2025

If your body can’t stabilize the movement, adding more weight won’t fix it — it only enforces the negative movement pattern.

Today’s Motivation Monday is all about the Beginner Banded Squat and why your form matters more than the resistance you use.

How to Perform a Banded Squat Correctly:
• Place a light band above the knees
• Feet shoulder-width, toes slightly out
• Brace your core before you move
• Sit your hips back first, then lower
• Push outward into the band so knees track correctly
• Keep your chest lifted and heels grounded

What to Look For:
• Feet rolling in or out
• Ankles collapsing
• Knees wobbling
• Hip shift to one side
• Low back rounding

These are signs your body needs corrective exercises before progressing.
And this is where MOST people go wrong.

Repeating dysfunctional movement patterns daily doesn’t just hurt your results — it increases your risk for injury and guarantees plateaus down the road.

This is why I specialize in movement assessments, both virtually and in-person.
A proper assessment can tell you exactly what’s holding you back and exactly how to fix it… before you add load and before you build strength on top of imbalance.

If you want to make sure your form is impeccable and your body is actually set up to progress:

Send me a message with the word “ASSESSMENT” and I’ll get you booked.

Your body deserves the right foundation.

11/16/2025

November is Men’s Health Awareness Month 👊

A reminder to check in on the men who carry so much but say so little.

Men’s health isn’t just about the gym — it’s about the mind, the heart, and the purpose that drives them.

Take a moment today to tell the men in your life that you see them.

👇 Drop a comment and share one thing you’re thankful for in a man who’s made an impact in your life — whether it’s a father, brother, partner, or friend.

Let’s flood this space with appreciation and awareness.

Tag a man who deserves to hear this reminder — you never know who needs it today.

11/13/2025

The World Needs You

The world needs more grounded men.

Men who lead with clarity, not chaos.
Men who take ownership, but still have grace for themselves.

You’re not just needed for what you do — you’re needed for who you are.

Don’t forget that your presence alone changes the people around you.

11/13/2025

“When we started, he could squat 350 pounds… but couldn’t sit through dinner without checking his phone.”

On paper, he was doing everything right — successful career, disciplined in the gym, always chasing the next goal.
But emotionally? He wasn’t there.

His wife felt unseen. He felt constantly “on.”
And it was draining both of them.

We focused on small daily shifts — nervous system resets, presence check-ins, and teaching him how to truly switch off when he was home.
Now, he’s more grounded, focused, and intentional. He’s still a high performer — but now he’s not losing himself (or his relationship) in the process.

That’s what I help my clients do — build a mindset and body that actually supports the life they want.

➡️ If you’re high-performing everywhere except at home, send me a message that says COACH.
I’ve got two spots open this month for men ready to change that.

11/10/2025

Men are told to “be strong”… but no one teaches them how to stay healthy — physically, mentally, and emotionally.

Strength isn’t silence.
Strength is learning how to take care of yourself from the inside out.

This month, I challenge you to:
💪 Prioritize your sleep.
💬 Talk to someone about what’s really on your mind.
🥦 Fuel your body, don’t just feed it.
❤️ Speak kindly to yourself.

Your health isn’t a luxury. It’s your foundation. It’s the base of how you will perform in every area. Your personal, professional, relational, and financial life.

That’s exactly what I guide my clients through every day — learning to build a mindset and body that actually supports the life they want.

Booking link in bio if you’re ready for the tools to prioritize your health.

11/05/2025

“Guys tell me all the time, ‘My testosterone’s dropping — guess that’s just getting older.’
But that’s not actually what’s going on…”

Testosterone dropping because of age is a….

⛔️ Myth.

📉 T can decline with age, but lifestyle is a much bigger factor than birthdays.
Poor sleep, stress, nutrition, toxins, lack of strength training — those are what tank your T.

✅ Men who lift, sleep, manage stress, and support their health can maintain strong T levels well into their 40s, 50s, and beyond.

⚔️ Age doesn’t define your performance. Your habits do.

👉 This is exactly what we build inside the Men’s Resilience Program. Link in bio to apply.

11/04/2025

☀️⛰️High temps. Higher mountains. ⛰️☀️

That’s where strength isn’t just built — it’s where it’s tested. This is one of the many reasons I keep myself strong and healthy. There’s an entire world to explore and when I’m out there I refuse to suffer through it. I want to get to the top with genuine joy and accomplishment.

—————

I don’t chase comfort, I chase things that make me smile like this, things that challenge me and make me a better person. 😬

—————-

My favorite trips are ones that test me, it’s where I get to connect with the most powerful version of me. Until my next adventure. ❤️‍🔥

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2516 Biehl Avenue
Marinette, WI

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Thursday 8am - 7pm
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