Balanced Mindset, LLC - Christine M. Pada, MA, LPC

01/26/2026

I’m working with Headspace. Become a member and let’s work on your headspace.

Start your free trial today

01/22/2026

01/22/2026

AdvocateHealth employees.

You can now use Headspace for 6 free therapy sessions. I’m available through Headspace. If you don’ t see a time available please contact me at my email Christine.pada@headspace.com

Click the link below to set-up your sessions.

01/18/2026

What is Ebb? The literal meaning of "ebb" refers to the outward flow of the tide, where the sea water moves away from the shore.

Ebb is also an empathetic AI companion at Headspace. Whether you’re winding down after a stressful day, navigating a challenge at work, or struggling to sleep, Ebb is here for you with in-the-moment support.

Check it out.

https://www.headspace.com/ai-mental-health-companionb

Ebb is an empathetic AI mental health companion that helps you navigate life. Write thoughts, find gratitude,�and see things from a new perspective.

01/16/2026

Hello Laughter Yoga fans

I wanted to let you know I will be performing a short session of laughter yoga on January 29th at A Place for Coffee in Marinette. It’s their open mic night from 6pm til 8pm and I will be on last.

Hope you can come and practice your laughter.

A Place for Coffee
Address: 1059 Marinette Ave, Marinette, WI
Thursday. Jan 29th

01/14/2026

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

01/14/2026

01/06/2026

Happy New Year! We are almost a week in all already. It goes fast. Take every day and work on yourself. Make the counseling appt. If you want to schedule a appt I’m working with Headspace. Great platform with lots of resources and a real AI 🤖 support called Ebb. Send me a message and I can get you a 30 day pass to try it out
www.Headspace.com

Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.

12/29/2025

Start your free trial today

12/17/2025

Let go let God. Sounds so simple but actually takes a lot of work to let go and keep letting go. If you are struggling with letting go. Try this mediation from Unity.

https://www.unity.org/en/article/mindful-moments-let-go-let-god

11/12/2025

Why advice is not enough with AI?

Because we truly crave human connection and trust and to be seen by another in our pain and in our success to change. 

What no algorithm can give you

01/02/2025

Movement changes emotion

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just...