01/20/2026
We are 20 days in to 2026! How are you doing with your New Year's Resolutions?
If you are going strong, High Five! ✋ you should be proud of yourself.
If you've faltered, 😔 don't worry, you're NOT ALONE, and it’s totally okay.
Most New Year's resolutions fail, with roughly 80-90% abandoned, primarily within the first few weeks or month. The journey to self-improvement isn’t always a straight line, and sometimes we stumble. What’s important is getting back on track with kindness to yourself. 💪💖
Here are a few tips to help you stay focused and motivated:
1️⃣ Set Small, Achievable Goals
Instead of aiming for one big, overwhelming resolution, break it down into smaller, manageable goals. This way, you can track your progress and celebrate your achievements along the way. 🎯
2️⃣ Hit Milestones
Create milestones that act as stepping stones towards your ultimate goal. These checkpoints can help keep you motivated and give you a sense of accomplishment as you move forward. 🏆
3️⃣ Reward Yourself with Self-Care
Once you reach a milestone, take time to reward yourself with a little self-care. Go out to your favorite spot for dinner, indulge in a sweet treat, or set aside some alone time and just focus on you. Maybe even reward your big accomplishments with a much needed massage or a facial.
No matter what you do, acknowledging your hard work is essential for staying positive and driven. 🌿📚
Remember, progress is progress, no matter how small. Allow yourself a do-over, because this adulting thing is hard! Be kind to yourself, and keep pushing forward. You’ve got this! 💪✨
