Exhale Therapy and Wellness

Exhale Therapy and Wellness Holistic Pelvic Floor Occupational Therapy

What can you do for yourself that supports wellbeing of your pelvic health and beyond?- Warm cup of tea?-Gentle movement...
12/22/2025

What can you do for yourself that supports wellbeing of your pelvic health and beyond?

- Warm cup of tea?
-Gentle movement?
-Going to bed early?
-Hydrating with plain water?

Tried random pelvic floor exercises you found online?Confused?Not sure if you are doing them right?Are they even the rig...
12/17/2025

Tried random pelvic floor exercises you found online?

Confused?

Not sure if you are doing them right?

Are they even the right exercises for your symptoms? Your body?

This is where Exhale Therapy comes to save the day.

We practice with a holistic, whole-body lense.

Let us help you find the right exercises for your life, your frustrations, and your unique body.

Call or message today to schedule.

12/15/2025

Client win!!!✨⭐️

~No more rushing to p*e and seeking out every toilet in town!

~Prolapse improved! Say what?! No more uncomfortable prolapse symptoms. 👏👏

~Chronic low back pain on the mend.

All within 1 month and 2 therapy sessions. Two.

With a positive mindset and dedication to her home program, this client is feeling great and her faith in therapy is restored!

Stop putting pelvic floor therapy off.

Think of where YOU could be in one month.

Time passes anyway, might as well make progress with your health.

Call or message today.

765-251-8567

12/15/2025

Your stress level impacts your pelvic health.

What are you doing to reduce the overwhelm this season?

Do you wish you had more time for self care and wellness?
12/10/2025

Do you wish you had more time for self care and wellness?

Feeling purple today, evidently. Do you ever color coordinate unintentionally?I sure do! 💜🙋‍♀️✝️💟☔️🟣
12/03/2025

Feeling purple today, evidently.

Do you ever color coordinate unintentionally?

I sure do! 💜🙋‍♀️✝️💟☔️🟣

Scared to commit to working on your bladder control?Afraid of another failed attempt?Not sure where to start?You have no...
11/29/2025

Scared to commit to working on your bladder control?

Afraid of another failed attempt?

Not sure where to start?

You have not succeeded in the past because you need a “whole-person” approach.

My B.A.S.E program for bladder leaks, urgency, and/or frequency is proven to take you from:

➡️Isolated to Involved

➡️Scared to Sure

➡️Leaking to Leak-Free

A whole-person approach addressing the root causes of bladder frustrations.

B-breathing
A-alignment
S-strength
E-everyday tasks

In just 10 minutes a day you will reclaim your life.

🚫No more scoping out every bathroom.
🚫No more avoiding the gym.
🚫No more wearing bulky pads.
🚫No more.

I’m just 10 minutes a day you will build a B.A.S.E for bladder control.

🙌 A lasting foundation for living your best life without worrying about your bladder.

11/29/2025

Constipation is a type of pelvic floor dysfunction. 💩

11/28/2025

How does your bladder control impact you when going out?

You know the p*e leaks are not normal.Your pelvic pain is debilitating.You can’t go anywhere without using the toilet.Yo...
11/28/2025

You know the p*e leaks are not normal.

Your pelvic pain is debilitating.

You can’t go anywhere without using the toilet.

You have waiting long enough.

Prioritize your pelvic health.

Send a quick message to book now.

Your pelvic floor depends on it.

Grateful for you!
11/27/2025

Grateful for you!

11/25/2025

Awareness- one of the key factors to pelvic
health. Details 👇

Address

4711 S Adams Street
Marion, IN
46953

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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