Optimal Health

09/08/2022

Congrats to someone very close to us. She finally dove in with a complete assessment, labs, diet and supplements. She was so great to work with!
This very intelligent gal in her thirties has struggled with terrible fatigue, joint and muscle pain, skin issues/infections, hormone imbalance, brain fog, depression, and anxiety for the last 4 years.
In three months she has lost over 20 pounds, her skin has cleared up significantly, she’s finding her “can-do” mentality back, and her brain fog has lifted. Most importantly, she now has more patience and energy to keep up with her very active two young children!

06/14/2022

Congrats to our wonderful client Kristi. Even though she was eating very well she still had lots of concerns and symptoms. In four months we have been able to improve her fatigue, joint and muscle pain, hot flashes, "crawly legs at night", and allergies. She was great about working within the plan designed for her. Blessings!

08/23/2021

Great recipe for wild caught salmon

This Mediterranean salmon platter is simple to make, and fun to eat! Serve salmon baked in a delicious marinade of lemon, herbs and spices with a sun-dried tomato couscous, feta, tomatoes, roasted red peppers and a scoop of tzatziki!

06/25/2020

So important to change what we are exposed to!

Rep. Mark Green (R-Tenn.), a cancer survivor, says there are significant health implications for K2 veterans who have been exposed to toxic elements. “I hear all the time of people who were assigned at K2 and have died of… cancer. These are young people in the prime of their lives that have sacr...

05/10/2020

Great reminder to eat a rainbow of different colors

What beautiful colors! ❤️🧡💛💚💙

02/09/2020

Congrats to Haylee going from size 20 to 12 and having no more PCOS symptoms.

09/28/2019

Can't wait to sure all the information I’ve learned!! Functional medicine conferences are the best.

08/25/2019

There are so many things that we have to do to stay healthy in today's world. Here is an easy thing to do that is helpful for all of us; especially our children. Dr Song explains...

08/20/2019

So true

MIND FULL MONDAY

06/11/2019

Many people with heartburn can be significantly improved with diet and lifestyle changes; specific herbs and ginger tea.

Death risk increases the longer such drugs are used