Heather S LMT

04/24/2026

Had a great time reuniting in Des Moines with my AMTA IA board mates for some team training! I’m so thankful to be on this board and for the opportunity to volunteer with other LMTs who have so much passion, wisdom, education, and desire to give back to their profession! Our meetings genuinely make me feel like I’m not just part of a board of volunteers, but a big massage family.
❤️grateful❤️
Also, shameless plug here- what can I say I’m passionate 🤷‍♀️ - If you’re an Iowa massage therapist, and want to find your massage family- or extend it 😉, we would love to have you join us and are always looking for more volunteers!

Teams that train together stay together. Happy CAI training day to the Iowa Board 4/21/26. Those not present did join via phone and internet. ☀️

04/20/2026

PSA: I will be out of office today (Monday) through Wednesday 4/22. The only day I have any openings for the rest of the month is 4/30 in the evening! Thank you all for keeping my schedule full and for making work so enjoyable! I am so grateful for all the support, referrals and connections I’ve been able to make in my new space!
I’ve also got gift cards available on my website and some availability left in May if you want to be the favorite child this Mother’s Day!

Integrated Bodywork LLC offers 30 minute therapeutic massage, 60 minute therapeutic massage, and 90 minute therapeutic massage in Marion, IA. Hi, I’m Heather, the Licensed Massage Therapist behind Integrated Bodywork. Book online or call 13193106350.

03/08/2026

03/05/2026

02/09/2026

02/02/2026

Looking for the perfect Valentine’s Day gift for your loved one?! ❤️💆🏻‍♀️💆🏻‍♂️

I’m so excited to share a special Valentine’s weekend event with you! I’m partnering with the wonderful Karen Sindelar, LMT to offer an exclusive Couples Massage Experience on Friday, February 13th and Saturday, February 14th in her beautiful space above Roots in Bloom flower shop.

Treat yourself and someone you love to a 60-minute customized couples massage, complete with:
• Warm hand and foot wraps
• Sparkling mineral water
• Decadent truffles
• A floral bouquet from Roots in Bloom — the magical little flower shop located just below the massage space
• Optional aromatherapy enhancement

💖 Cost: $300 per couple

📍 Location:
Upstairs above Roots in Bloom
524 10th St
Marion, IA 52302

We highly encourage you to arrive a little early to browse the flower shop and enjoy the atmosphere before your session!

✨ Available session times (very limited):

Friday, February 13
• 12:00 PM
• 2:00 PM

Saturday, February 14
• 10:15 AM
• 12:00 PM

📅 To reserve your spot, call or text:
Karen: 319-899-1964
Heather: 319-310-6350

Learn more about Karen and her practice here:
https://www.facebook.com/share/1Byjd9Esj2/?mibextid=wwXIfr

Spots are limited to just four couples, so these will go quickly!

We can’t wait to help you celebrate love, connection, and relaxation this Valentine’s weekend.

Warmly,
Heather Smyth, LMT
Integrated Bodywork LLC

01/24/2026

WEEKEND APPOINTMENT AVAILABLE! I haven’t worked weekends in years, so this is kind of a big deal 😉 Saturday 1/31 at 11:15 am! Book online! integratedbodywork.glossgenius.com

01/24/2026

If you’re a long term client of mine you already know this about me, but it’s a good time to post again as a reminder!
I almost never cancel on my clients, but there are a few exceptions. #1: Sickness- if im feeling sick, the last thing you want is me touching you I promise! I expect clients to cancel in the event of fever or sickness, and have the same standard for myself. I have clients who are immunocompromised and am directly in contact with lots of people. If you come in knowing you’re sick, I’ll probably send you home and you’ll lose your deposit. #2: Emergencies -life happens, we lose people (and pets)kids break their arms, trees fall on cars - you get it 😉 and the reason for today’s post… #3: The weather. I’ll admit it, I am a we**ie when it comes to winter driving. If there is a blizzard warning, bad road conditions, or dangerously low temps and the news says not to leave the house, it’s probably safe to assume I will cancel any appointments for that day. Your safety and health, along with my own come first!
If you have to cancel or reschedule for any of these reasons, I will never charge you a cancellation fee, and in the event that I have to cancel for any of these reasons I will refund any deposits!

Stay warm and healthy! ✌️

01/18/2026

Next week is very busy!! I’ve only got one appointment available: Tuesday 1/20 at 9:30 AM. integratedbodywork.glossgenius.com if you wanna be the lucky recipient of my last opening!

01/13/2026

Added some evening hours so I’ve got a couple openings in the next few days!
Wednesday 1/14 - 7:15pm
Thursday 1/15 - 2:30pm and 6:45pm
Click the link to book 👇
integratedbodywork.glossgenius.com

01/11/2026

New at Integrated Bodywork: Pay Over Time! Because massage therapy should be accessible to everyone! This time of year can be hard on people. Life happens, finances get tight, jobs change, unexpected bills pop up, etc but pain doesn’t care. Stress feeds chronic pain, which just leads to more stress and pain and before you know it, you’re stuck in a vicious cycle. I know how it goes, and I know the benefits of therapeutic massage and its effects on stress and pain management. Hopefully this makes it a little easier to get that much needed self care 💚 this option is available for any service.
I’ve adjusted my schedule next week to add in some more hours so there is still some availability, but the rest of the month is filling quickly! Book online to secure an appointment! integratedbodywork.glossgenius.com
Located at 309 7th ave Marion, Suite 200 - in the same space as Regenerative Connections Psychotherapy

09/24/2025

We’ve got some new talent at Elevate on Edgewood and they are both fantastic!!! Kara (pronounced Car 🚗 -uh) is a recent Carlson grad, and Erica has been licensed for about 5 years and went to massage school in Florida! Both are passionate about education and devoted to growth! They’re also taking appointments and have immediate openings! I couldn’t be more proud of the team we have! I know a lot of people are looking for massages,and it can be hard to get in on my schedule. I’ve had multiple massages by each of them and would absolutely refer anyone to them! Call Elevate at 319-390-4171 to request an appointment!