Flow to Be Yoga

Flow to Be Yoga We are a yoga space offering drop-in classes, private sessions and small group classes in multiple styles of yoga, mat pilates and reiki.
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Our bodies are unique and our healing practices should be as well. At My Body's Language, yoga & healing, together, we will discover all of the languages of your body! Our practices are adaptive, and accessible to everyone!

🌿 Monday Class Update – March 9 🌿Due to unforeseen life circumstances, both 10 AM Gentle Mat Pilates at First Baptist Ch...
03/08/2026

🌿 Monday Class Update – March 9 🌿
Due to unforeseen life circumstances, both 10 AM Gentle Mat Pilates at First Baptist Church of Marion and 1 PM Chair Yoga are cancelled for Monday, March 9, 2026.

We will still have Gentle Yoga at 6:45 PM at First Baptist Church of Marion!

Please check back soon for updates on next week’s schedule.

Thank you for your understanding and continued support. I love each of you deeply—your presence means the world to me. 💛

Chair Yoga returns in March! Hoping the winter weather is behind us!
02/25/2026

Chair Yoga returns in March! Hoping the winter weather is behind us!

🧘‍♀️✨ Yoga & Mat Pilates — Weekly Class Announcement ✨🧘‍♀️Week of 2/23–2/28Here’s what’s coming up this week! Whether yo...
02/23/2026

🧘‍♀️✨ Yoga & Mat Pilates — Weekly Class Announcement ✨🧘‍♀️

Week of 2/23–2/28

Here’s what’s coming up this week! Whether you’re looking to move gently, build strength, or simply take a mindful pause, there’s space for you on the mat. All classes offer options and modifications—listen to your body and move in a way that feels supportive.

🌿 Yoga
Expect mindful movement, breath awareness, and time to reset both body and mind. Perfect for easing tension, improving mobility, and finding a little calm in your week.

🔥 Mat Pilates
Focused on core strength, stability, and controlled movement. We’ll work smart, with intention, and always with options for different energy levels and needs.

📅 Week of 2/23–2/28
Come to one class or make it a week of movement—whatever supports you best right now.

💙 Important reminder: You do not have to go hard to make progress. Showing up, moving with intention, and honoring your body is always enough.

I can’t wait to move with you this week

Remix is blend of Mat Pilates and Yoga and is suitable for all levels. Optional use of light handweights (limited sets ...
02/18/2026

Remix is blend of Mat Pilates and Yoga and is suitable for all levels. Optional use of light handweights (limited sets available for use)

Pay-What-You-Can Gentle Yoga Wednesday
02/17/2026

Pay-What-You-Can Gentle Yoga Wednesday

Tuesday Mat Pilates for all levels! See you there!
02/16/2026

Tuesday Mat Pilates for all levels!

See you there!

Monday Pay-What-You-Can Classes! Join us today for one or both of these classes!
02/16/2026

Monday Pay-What-You-Can Classes!

Join us today for one or both of these classes!

Classes February 16-21 ✨ PSA: Your Mat Misses You. ✨And honestly… same.If your week has already tried to fold you like a...
02/15/2026

Classes February 16-21

✨ PSA: Your Mat Misses You. ✨
And honestly… same.

If your week has already tried to fold you like a pretzel, come let yoga and mat Pilates do it in a way that’s actually good for your spine.

Join us this week for movement that’s equal parts grounding, strengthening, and “wow, I didn’t know I had muscles there.”

🌿 Yoga: For when you need to stretch your life choices out of your shoulders
🔥 Mat Pilates: For when you want your core to politely scream “thank you?”

No pressure. No perfection. Just good vibes, good people, and the kind of movement that makes the rest of your week feel easier.

Come get bendy, strong, and slightly feral—in the best way. ✨

Join us for this blend of Mat Pilates and Yoga!
02/11/2026

Join us for this blend of Mat Pilates and Yoga!

Gentle yoga at First Baptist Church of Marion!
02/10/2026

Gentle yoga at First Baptist Church of Marion!

Tuesday! Mat Pilates! See you there!
02/09/2026

Tuesday! Mat Pilates! See you there!

Address

1767 East Court Street
Marion, NC
28752

Telephone

+18284606249

Website

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