Flow to Be Yoga

01/30/2026

Due to icy conditions in many of your neighborhoods/driveways and the majority of regular attendees unable to make it out safely, Mat Pilates is canceled this morning.

I’m hoping we’ll be back to our normal rhythm next week.

Keep an eye out this weekend for the updated class schedule and any changes to our usual lineup.

Stay safe, stay warm, stay beautiful.
And truly—I’m grateful for every single one of you.

01/29/2026

Join us at 5:30 PM First Baptist Church of Marion for this gentle class. Everyone is welcome and I have everything you need!

Due to ice remaining in many areas and parking lots I have decided to move Gentle Yoga at First Baptist Church of Marion tomorrow night to 5:30 PM. I’m hoping the sun and warmer temps help with the remaining ice today but your safety is more important to me!

See you at 5:30 tomorrow

01/29/2026

Winter weather doesn’t just impact small business owners — it also affects the employees who depend on those businesses for their livelihood. It’s not only stores and restaurants. It means massage therapists, hair stylists, estheticians, favorite servers, dance instructors, personal trainers, fitness instructors and all service based businesses may be unable to work too.

When they can’t work, they can’t earn. And when they can’t earn, they can’t spend to support other local businesses. It becomes a cycle — one that affects our entire community. We truly all need one another.

Imagine not being able to work or make money for weeks. We saw this with Helene, when so many businesses had to close or came close to it afterward.

Supporting local isn’t just shopping — it’s helping neighbors keep their doors open, their lights on, and food on the table. Your local businesses depend on you to survive, and your support truly makes a difference. ❤️

01/28/2026

Due to ice remaining in many areas and parking lots I have decided to move Gentle Yoga at First Baptist Church of Marion tomorrow night to 5:30 PM. I’m hoping the sun and warmer temps help with the remaining ice today but your safety is more important to me!

See you at 5:30 tomorrow

01/27/2026

❄️ FLASH WINTER SPECIAL ❄️
Special pricing good through 2/1/26

Warm up your winter with movement, community, and a little extra magic. Grab a class card and get cozy with yoga and mat Pilates—every card works for all classes, including pay-what-you-can sessions. That’s right: flexibility in your body and your budget.

🎟️ $40 for 5 classes
🎟️ $80 for 10 classes
✨ Bring a friend to one class for free when you buy a card!

Every class card purchase enters you into a giveaway drawing:

💫 Win a one hour reiki, yoga nidra or a private custom session (1 hour of movement tailored just for you).

Want an extra entry?
💙 Like this post
💙 Share it
💙 Tag a friend
💙 Comment “done”

Excludes private sessions and special events. But the good vibes? Unlimited.

Let’s move through winter together.

Venmo & CashApp accepted!

01/26/2026

❄️ Mat Pilates – Tuesday Morning Update

This class is normally a drop‑in, no‑signup‑needed situation, but with the cold temps and today’s melt refreezing overnight, I’m asking for a quick check‑in if you plan to attend tomorrow morning.

I spent about three hours today making sure I can safely get out of my driveway and make it to the studio if even one person wants to move and warm up together. That said, I’d rather not be on the roads unless I know someone is planning to come.

If you’re intending to join us, just send a quick message so I can plan accordingly. Stay warm out there.

01/26/2026

Reminder that today’s pay-what-you-can classes were rescheduled for the end of the week!

Chair yoga - Thursday 1 PM at 1767 East Court St. Suite 5

Gentle yoga - Thursday 6:45 PM First Baptist Church of Marion

Gentle Mat Pilates will be Friday 11 AM First Baptist Church of Marion

01/23/2026

Start your Saturday with intention 🌞
Join us for Rise & Reset Yoga — a grounding hour to stretch, breathe, and realign.

🧘 Saturdays | 8:30–9:30 AM
📍1767 East Court St, Suite 5
💸 $10/class — all levels welcome!

Let your weekend rise with you.

01/21/2026

Thursday night plans:
✨ Stretch it out, sweat it out, sass it out.
💪 Pilates + Yoga = REMIX magic.
$10 to feel like a warrior and a noodle at the same time.

Endorphins included. We’ve got the mats—just bring your sass, your stretch, and your Thursday night energy.

01/21/2026

Next weeks Pay-What-You-Can Gentle Yoga at First Baptist Church of Marion will be on Thursday, January 29 at 6:45 PM due to the possibility of winter weather over the weekend!