The Wellness Refinery

03/13/2026

03/13/2026

Sorry for the inconvenience 🤍
We do have Bootcamp at 7:45 and two hot Pilates classes at 9:30 & 11:00am.

03/10/2026

Please help us welcome Sheyann!

We are so excited to introduce the newest member of The Wellness Refinery family. From the moment we connected with her, we knew she would be a beautiful fit for our community. Her love for the slower, deeply nourishing side of yoga makes her the perfect person to guide our Yin and Restore classes.

As many of you know, our beloved Jenni recently moved away to begin an exciting new chapter of life. We are so grateful for the heart, wisdom, and care she shared with our tribe, and she will always be part of The Wellness Refinery story 🤍

Now we’re thrilled to continue that journey with Sheyann. She begins teaching Yin tonight, and we can’t wait for you to meet her, practice with her, and welcome her into this beautiful community we’re building together.

Come give her a warm Wellness Refinery welcome tonight. 🤍

03/03/2026

🚨 ONE SPOT LEFT. STRONG starts March 11!

If you’ve been saying:
“I need accountability.”
“I need someone to push me.”
“I just don’t know what to do at the gym.”
“I need to finally get my health under control.”

This is it.

STRONG is not just workouts.
For six weeks, you will have a personal trainer with you for the entire process.

Trish will be right beside you:
✔ Guiding you through every workout
✔ Coaching proper form and progression
✔ Supporting your nutrition
✔ Answering your questions
✔ Giving high-fives, hugs, and real encouragement

This is the accountability that changes everything!

We meet Wednesdays + Saturdays for six weeks in our new space.
Small group.
Women only.
Focused attention.
Real support.
Real strength.

You’ll build:
💪 Lasting strength
🧘‍♀️ Better mobility & balance
🔥 Greater endurance
✨ Confidence in your body again

Investment: $240 for the full 6 weeks.

We begin March 11.
When this final spot is filled, registration closes.

No more waiting.
No more starting over.
Just six weeks of commitment that could shift everything!! Make that last spot yours!

Let’s go. 💪🔥

Register today on our website
the-wellness-refinery.com

03/03/2026

🌕✨ The Moon Turned Copper early this morning, did you get to see it?
Did you know we have a yoga class that is all about the moon and it’s amazing phases every Wednesday?

This Full Moon is no ordinary moon, it’s a total lunar eclipse. A copper moon. A release portal. A reset.

Eclipses stir things up.
They illuminate what’s been hidden.
They ask us to let go.

And on Wednesday at 7PM, we move it through the body.

Our Lunar Vinyasa with Caitlin is guided by the phase of the moon itself. Sometimes slow and grounding. Sometimes fiery and energizing. Always intentional. Always aligned.

If you love:
✨ learning about the moon
✨ understanding the “why” behind your emotions
✨ moving your body with purpose

This class is for you.

The moon shifts Tuesday.
We integrate Wednesday.

Come flow under eclipse energy with us.

🌙 Wednesday | 7PM
With Caitlin
At The Wellness Refinery

Let the moon move you 🌕

02/25/2026

Sorry for any inconvenience!

02/23/2026

𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙃𝙚𝙖𝙧𝙩𝙨. 𝙄𝙣𝙨𝙥𝙞𝙧𝙞𝙣𝙜 𝙃𝙤𝙥𝙚. 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮.

At Mackee Counseling, this isn’t just our tagline — it’s the foundation of everything we do.

Our team of compassionate, experienced counselors and therapists specialize in a wide range of mental health services to meet you exactly where you are. Whether you’re navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions — you don’t have to do it alone.

Taking the first step can feel overwhelming, but healing begins with a conversation.

We encourage our community and followers to book your first appointment today and connect with one of our amazing therapists. Your mental health matters — and we’re here to support you every step of the way.

Visit www.mackee.org to get started. 🖤🙏

02/23/2026

We have 3 more spots for STRONG! Sign up on our website today so you don’t miss out!

STRONG starts March 11.
We train every Wednesday and Saturday for 6 weeks.
Small group. Women only. Real strength.

And there are only 3 spots remaining!!!

This isn’t just another class.

This is progressive, coached strength training designed to help you:

• Build lean muscle
• Support bone health
• Improve balance and mobility
• Increase confidence in your body
• Feel strong in a way that carries into everyday life

Five to six women.
One hour.
Twice a week.
Six weeks of commitment to yourself.

If you’ve been watching from the sidelines…
If you’ve been saying “I need to get stronger”…
If you’ve been waiting for the right time…

This is it!

Once these last 3 spots are gone, registration closes until the next round.

Message us now to claim your place in STRONG.
Be one of the women who said yes!

02/20/2026

We have an amazing lineup for Saturday! See you there 💕