The Wellness Refinery

02/12/2026

🧭Directions to the new Wellness Refinery!

Address is 3316 S Nebraska St
Come in on 34th street and enter through the gate to park in back.
The entrance is in the back.

02/12/2026

✨ THE BEST IS YET TO COME ✨

This building has been many things in its history. Factories, warehouses, and more.
A building with rules, schedules, production lines, and long days.

It has held work boots, machinery, inventory, and noise.
It has watched people clock in and clock out for decades.

And now…

It’s becoming a space for breath.
For healing.
For growth.
For community.

Same walls.
Same bones.
Brand new purpose.

Because what’s on the inside is what truly counts. 💛
By Saturday, it will feel completely different.
And you’re invited to come feel it.

Come see the after.
Come be part of the next chapter.
Come grow with us.
~please excuse the ongoing construction, we have so much more coming!!!

The best is truly yet to come…and it starts this Saturday!

📢The address is 3316 S Nebraska St. Come in on 34th street and pull through the gate to park in back.

02/10/2026

So much fun with this hot Pilates crew tonight! ❤️❤️‍🔥

02/10/2026

Gentle hot yoga tonight with these amazing souls ❤️

02/03/2026

The last few Pilates classes ❤️
Join our community, you belong right here with us!

02/02/2026

Last night, before class, I paused.
I lit a candle. I took a sip of tea. I looked around the studio and I meditated alone in the space I have loved for so long 🤍

The candle says Difference Maker, a reminder from one of my teachers of what it means to show up with heart.
The cup says Live the life you imagine, a gift from a friend who believed in me.

And there I was… on my mat, in the soft light, in a room about to fill with an incredible community.

I realized something in that moment:
I am living the dream I once only imagined.

I’m doing the work I wanted to do.
I’m building the community I always dreamed of.
I’m holding space for amazing humans.

A lot has gone wrong lately. It hasn’t been easy.
But last night reminded me of my why.

Everything is falling into place exactly as it should.
And I can’t wait for what’s ahead 🤍

Thank you all for your patience, this move hasn’t been easy, but great things take time, patience, and lots of lessons. It will be soon 🤍

01/31/2026

01/29/2026

✨We’re back and can’t wait to see you this evening for classes! Drive safely and don’t rush, we will let you in if you’re running behind.

01/28/2026

We are still under that orange advisory so we have to close again. We can’t wait for the weather to get better and see you all back in the studio 🤍❄️
~No mini mindfulness or lunar vinyasa today.

01/27/2026

❄️ We’ve made the decision to close the studio again due to the weather.
Your safety is, and will always be, our top priority🤍
We hope you’re able to stay safe, warm, and cozy today. While we may not be together in the studio, here are a few gentle ideas to support your body and nervous system at home:
✨ A little movement:
• Take a slow walk around your home or do a few gentle squats or shoulder rolls
• Put on your favorite song and stretch or dance it out
✨ Stretch + release:
• Try a few cat/cow stretches, seated twists, or forward folds
• Lay on the floor with your legs up the wall and breathe deeply
✨ Pause + restore:
• Take 5–10 minutes to sit quietly, breathe, or meditate
• Wrap up in a blanket, sip something warm, and let yourself rest
We can’t wait to be back together soon. Until then, please take good care of yourselves and one another.

Sending warmth and love to you all 🤍