Karen Sindelar LMT

02/14/2026

- Self-Care Opportunities

02/13/2026

Drop-In Dream Group
Wed Feb 18 1 - 3
524 10th Street Marion (above Roots In Bloom
Facilitator: Karen Sindelar, MA

Are you curious about the meaning of your dreams? This group is structured for one hour of diving deeper into a specific topic within Jungian Dreamwork and the second hour of exploring the meaning of participant dreams each session. This session will explore ways to record your dreams for future study. Please bring a dream written down to share with the group.
Fee: $30 cash at the door
Limit: 8 people

02/13/2026

Drop-In Dream Group
524 10th Street, Marion (above Roots In Bloom
Wednesday Feb 18, 1-3
Fee: $30 cash at door
Limit: 8
Text 319-899-1964 to pre-register

Have you wondered about the meaning of your dreams? This small group is structured for one hour of learning about a specific topic within Jungian Dreamwork, and a second hour in sharing dreams within the group. This session will explore ways to record your night time dreams. Please bring a written dream you feel comfortable sharing with others. We will build a dream journal over time to understand their messages.

02/13/2026

Feb Openings!
2/16 10, 11:30, 1, 2:30
2/17 10 & 3
2/18 10, 11:30 text 319-899-1964

02/03/2026

Introducing another treatment room at 524 10th Avenue, Marion above Roots In Bloom. Couples massage, orthopedic massage, red light therapy, far infrared wraps, low level laser treatments, and microcurrent are a few of the offerings in this space. This is a great time to schedule your self-care and pain relief treatments. Text 319-899-1964 to schedule.

02/03/2026

Sign up soon for Valentine Couples Massage! Friday Feb 13 12 and 2, Sat Feb 14 10:15 and 12. Text 319-899-1964 to schedule.

Looking for the perfect Valentine’s Day gift for your loved one?! ❤️💆🏻‍♀️💆🏻‍♂️

I’m so excited to share a special Valentine’s weekend event with you! I’m partnering with the wonderful Karen Sindelar, LMT to offer an exclusive Couples Massage Experience on Friday, February 13th and Saturday, February 14th in her beautiful space above Roots in Bloom flower shop.

Treat yourself and someone you love to a 60-minute customized couples massage, complete with:
• Warm hand and foot wraps
• Sparkling mineral water
• Decadent truffles
• A floral bouquet from Roots in Bloom — the magical little flower shop located just below the massage space
• Optional aromatherapy enhancement

💖 Cost: $300 per couple

📍 Location:
Upstairs above Roots in Bloom
524 10th St
Marion, IA 52302

We highly encourage you to arrive a little early to browse the flower shop and enjoy the atmosphere before your session!

✨ Available session times (very limited):

Friday, February 13
• 12:00 PM
• 2:00 PM

Saturday, February 14
• 10:15 AM
• 12:00 PM

📅 To reserve your spot, call or text:
Karen: 319-899-1964
Heather: 319-310-6350

Learn more about Karen and her practice here:
https://www.facebook.com/share/1Byjd9Esj2/?mibextid=wwXIfr

Spots are limited to just four couples, so these will go quickly!

We can’t wait to help you celebrate love, connection, and relaxation this Valentine’s weekend.

Warmly,
Heather Smyth, LMT
Integrated Bodywork LLC

01/26/2026

01/23/2026

Today is a great day to use the BioMat! Text 319-899-1964 to schedule your treatment soon.

Most people think more is better.

But more intensity doesn’t equal better results when it comes to Infrared.

In fact, more can lead to overstimulation in the body — causing it to resist rest instead of relax into it.

That’s why Infrared tools that truly work prioritize:

🔥Supportive warmth
🟢 Steady delivery
🎛️ Controlled stimulation

Because healing happens when the body feels supported. And that’s what creates results.