Wild Sage Studio

10/23/2025

Super excited for this workshop! 🩷🩷

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfCg7e5HR_WZxN5rOLq0peOcZeH6z3zsX23IKyhpQf-0q_UUg/viewform?usp=header

10/22/2025

Hey gang! You're invited to this Tending Body and Soul workshop. 🩷🔥✨️

Join Melissa and Lisa on November 15th, from 10:30 am-3:30 pm to tend your body and soul through Therapeutic Yoga and SoulCollage™.

Through a balanced and gentle yoga flow, we’ll awaken the creativity that lives quietly within us. This session invites us to move with curiosity, breathe with intention, and rest in stillness, opening pathways to our inner wisdom and stirring dormant inspiration. Using meditation, breathwork, mindful movement, and spacious pauses, this session is a sacred invitation to reconnect, express, and create from the inside out.

SoulCollage™ is an artistic process, offering a flexible, creative, accessible, and inclusive tool to explore awareness and healing, so that each of us can manifest our SoulEssence (our unique potential) locally and globally in increasingly balanced, compassionate, and joy-filled forms, individually and in community.

We are offering 10 spots. Sign up here:

https://docs.google.com/forms/d/e/1FAIpQLSfCg7e5HR_WZxN5rOLq0peOcZeH6z3zsX23IKyhpQf-0q_UUg/viewform?usp=header

09/12/2025

What is Yoga Therapy? ✨️

Yoga therapy is a personalized approach to healing that uses the tools and practices of yoga to support improved health and well-being. It can be applied to physical, mental, emotional, and spiritual aspects of life.

Through an intake and assessment, the yoga therapist collaborates with the care seeker to identify goals and create a tailored plan. This plan may include physical postures, breathing practices, guided relaxation, meditation, and other yoga-based techniques.

At its heart, yoga therapy empowers you with tools to reconnect with your inner wisdom, tender to your nervous system, and create the life you want to live.

If you're interested in yoga therapy, give me a call. 🩷

09/12/2025

📢📢📢

Boots Street is getting paved today! 🚛🚧👷‍♂️

You'll have to drive over the sidewalk on 4th Street to get into the parking lot. Be careful out there! 🩷

08/21/2025

Just a reminder...🩷

I'm not in the studio tomorrow. We will be back to our regular schedule next Friday. Also, I will not be available for communication until Tuesday, August 26th.

Y'all keep it together. Stretch. Move. Breathe. 😘

07/15/2025

A sweet meditation from one of my favorites. 🩷

Heart Wisdom with Jack Kornfield · Episode

07/11/2025

Take 10 minutes today for you.🩷

"A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition."

A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to creat...

07/10/2025

Good morning!🩷🩷

They do have some roads blocked off downtown and right lanes are closed on both 3rd and 4th St (18-E and 18-W). Boots Street is open. 🛢🚧

Give yourself extra time to get here. They're almost finished!🙌🏻

07/08/2025

Good morning! 🌞

So far, the roads are open and traffic is flowing downtown. No need to put the car in four wheel drive to get in the parking lot today. 😘

Picture of this sweet babe for the algorithm. She's one of my regulars.🩷

06/30/2025

Y'all. I don't even know how to describe what's going on downtown right now. 😳

You'll have to drive over the sidewalk on 4th Street to get into the parking lot. Watch yourself moving through the cones. 🛢🚧

Give yourself plenty of time to get to your appointment and smile your way through the mess. It's going to be beautiful when it's completed! 🩷

04/25/2025

We're not regulating nervous systems over here.

We're not forcing a response.
We're not governing a response.
We're not controlling a response.

We're tending to what comes up.
We're befriending what moves through.
We're honoring all that is within.

We're not calming down.
We're not choosing the next best emotion.
We're not cleaning up to make others comfortable.

We're feeling it.
We're naming it.
We're allowing it.

In times like these, anger is appropriate and grief can be overwhelming.

In times like these, connection is imperative and joy is rebellious.

Because, when we tend to our nervous systems, we're able to tend to each other. When we tend to each other we build connection and community. We grow. We repair. We heal.

🩷

04/01/2025

Heads up! 📢🚨

There is construction in our area and the entrance to our parking lot is blocked. 🚧 You can pop over the sidewalk that's on 4th Street to park in our parking lot or park further down on Boots Street.

Also, if the noise is going to be too much, let me know. We can always reschedule. 🩷🩷