Wild Sage Studio

11/25/2025

Last year, you guys helped load up Santa's Henchmen with all the goodies they needed. It was their biggest giveaway to date! 🎁

They're doing it again! Santa's Henchmen are asking for donations for their 13th annual toy drive. 🎁🧸🪀

Santa's Henchmen spend their own money every year to make this happen. If you'd like to donate, hit one of them up on Cash App: $CMOB765 or $SPEIKES9818. If you don't have Cash App, feel free to Venmo me and I will get it to them.

This year I'm giving away two prizes for donating. A 90 minute session ($165 value) and a 45 migraine relief session ($85 value). 💆🏽‍♀️💆🏻‍♂️

Here's how it works... Send me a screen shot of your donation to either of Santa's Henchmen or bring toys to the studio. One chance to win per donation. You want to donate toys and cash? That's two chances to win. 🏆

I will be accepting toys in the studio until December 5th. You can make cash donations until December 15th.

Give with love. Give big. We've got some families to tend to. 🩷

Happy Holidays!🎄

11/25/2025

Last year, you guys helped load up Santa's Henchmen with all the goodies they needed. It was their biggest giveaway to date! 🎁

They're doing it again! Santa's Henchmen are asking for donations for their 13th annual toy drive. 🎁🧸🪀

Santa's Henchmen spend their own money every year to make this happen. If you'd like to donate, hit one of them up on Cash App: $CMOB765 or $SPEIKES9818. If you don't have Cash App, feel free to Venmo me and I will get it to them.

This year I'm giving away two prizes for donating. A 90 minute session ($165 value) and a 45 migraine relief session ($85 value). 💆🏽‍♀️💆🏻‍♂️

Here's how it works... Send me a screen shot of your donation to either of Santa's Henchmen or bring toys to the studio. One chance to win per donation. You want to donate toys and cash? That's two chances to win. 🏆

I will be accepting toys in the studio until December 5th. You can make cash donations until December 15th.

Give with love. Give big. We've got some families to tend to. 🩷

Happy Holidays!🎄

11/16/2025

This is the only picture from the Body and Soul workshop this weekend.

It was pure medicine. 🩷

We had movement and breathwork and touch.
We had nourishing food and laughter and community.
We had creativity and connection and tears.

It was 12 women cracking open and creating art with the most tender parts.

Be on the lookout for the next workshop. We have some amazing offerings coming up. 🔥

11/12/2025

Last year, you guys helped load up Santa's Henchmen with all the goodies they needed. It was their biggest giveaway to date! 🎁

They're doing it again! Santa's Henchmen are asking for donations for their 13th annual toy drive. 🎁🧸🪀

Santa's Henchmen spend their own money every year to make this happen. If you'd like to donate, hit one of them up on Cash App: $CMOB765 or $SPEIKES9818. If you don't have Cash App, feel free to Venmo me and I will get it to them.

This year I'm giving away two prizes for donating. A 90 minute session ($165 value) and a 45 migraine relief session ($85 value). 💆🏽‍♀️💆🏻‍♂️

Here's how it works... Send me a screen shot of your donation to either of Santa's Henchmen or bring toys to the studio. One chance to win per donation. You want to donate toys and cash? That's two chances to win. 🏆

I will be accepting toys in the studio until December 5th. You can make cash donations until December 15th.

Give with love. Give big. We've got some families to tend to. 🩷

Happy Holidays!🎄

11/10/2025

We're accepting meat donations for people not receiving SNAP this month.

Bring something to your appointment. Shoot me a text and I'll meet you for a pick up. Donate $$ via venmo .

🩷 To every person who has donated so far, THANK YOU! 🙌🏻 This community is full of generous humans.

I've found out that the people who show up when the world is hard are the same people who bring me so much joy. I love every one of you!😘🩷

10/23/2025

Super excited for this workshop! 🩷🩷

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfCg7e5HR_WZxN5rOLq0peOcZeH6z3zsX23IKyhpQf-0q_UUg/viewform?usp=header

10/22/2025

Hey gang! You're invited to this Tending Body and Soul workshop. 🩷🔥✨️

Join Melissa and Lisa on November 15th, from 10:30 am-3:30 pm to tend your body and soul through Therapeutic Yoga and SoulCollage™.

Through a balanced and gentle yoga flow, we’ll awaken the creativity that lives quietly within us. This session invites us to move with curiosity, breathe with intention, and rest in stillness, opening pathways to our inner wisdom and stirring dormant inspiration. Using meditation, breathwork, mindful movement, and spacious pauses, this session is a sacred invitation to reconnect, express, and create from the inside out.

SoulCollage™ is an artistic process, offering a flexible, creative, accessible, and inclusive tool to explore awareness and healing, so that each of us can manifest our SoulEssence (our unique potential) locally and globally in increasingly balanced, compassionate, and joy-filled forms, individually and in community.

We are offering 10 spots. Sign up here:

https://docs.google.com/forms/d/e/1FAIpQLSfCg7e5HR_WZxN5rOLq0peOcZeH6z3zsX23IKyhpQf-0q_UUg/viewform?usp=header

09/12/2025

What is Yoga Therapy? ✨️

Yoga therapy is a personalized approach to healing that uses the tools and practices of yoga to support improved health and well-being. It can be applied to physical, mental, emotional, and spiritual aspects of life.

Through an intake and assessment, the yoga therapist collaborates with the care seeker to identify goals and create a tailored plan. This plan may include physical postures, breathing practices, guided relaxation, meditation, and other yoga-based techniques.

At its heart, yoga therapy empowers you with tools to reconnect with your inner wisdom, tender to your nervous system, and create the life you want to live.

If you're interested in yoga therapy, give me a call. 🩷

09/12/2025

📢📢📢

Boots Street is getting paved today! 🚛🚧👷‍♂️

You'll have to drive over the sidewalk on 4th Street to get into the parking lot. Be careful out there! 🩷

08/21/2025

Just a reminder...🩷

I'm not in the studio tomorrow. We will be back to our regular schedule next Friday. Also, I will not be available for communication until Tuesday, August 26th.

Y'all keep it together. Stretch. Move. Breathe. 😘

07/15/2025

A sweet meditation from one of my favorites. 🩷

Heart Wisdom with Jack Kornfield · Episode

07/11/2025

Take 10 minutes today for you.🩷

"A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition."

A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to creat...