Jett Express

09/09/2014

Burpees. Whether you love or hate them, they're an incredible total-body exercise. http://whm.ag/1Bo75fD

09/08/2014

You know that feeling you get at the end of a hard workout?

You know that feeling you get when you avoided working out?

Your choice..

09/07/2014

Who all owns an LBD or little black dress? I own maybe ten or more-I am a little obsessed! They say that wearing black can actually make you look slimmer.

09/07/2014

Discover the top 7 glute training mistakes (and how to fix them) to maximize your glute training results.

09/05/2014

09/05/2014

07/29/2014

You can always rely on the iron to deliver results during mass building workouts like these. http://ow.ly/zG3cj

07/27/2014

This delicious, nutrient-dense fruit is a post-workout powerhouse.

07/25/2014

Follow these basic training and nutrition strategies for a bigger, stronger physique.

07/22/2014

Take a second to CONGRATULATE the winners from the 2014 MASTERS NATIONALS, including new IFBB Pro Kim Estess - overall champion in the over 40 Bikini Division! Fabulous!

See her full contest gallery here -->
http://www.musculardevelopment.com/contests/bodybuilders/39333-kim-estess/event/1832-masters-national-bodybuilding-championships-2014

07/22/2014

Hang in there and knock out that last rep of this brutal leg routine. http://ow.ly/zlQUF