Pure Function CrossFit

11/05/2025

Handstand Pushups you say?! Why there are LOTS of ways to learn that skill! Some of our athletes that can’t go upside down so they just did some dumbbell presses, but many played with a modified handstand skill! These people are all so impressive to us coaches - this is a very challenging skill that takes a long time to develop a solid base. There is always a way to learn more ways to control the body in space! Gymnastics strength is IMPRESSIVE and all of these athletes chose some discomfort in order to grow today. Besides body weight control, which is much more challenging than weights or machines, going upside down allows one to learn how to manage blood pressure with your head below your heart! Just proud coaches over here excited to brag on our amazing athletes!

11/04/2025

Where you are does NOT matter. Your desire to change is what’s important. Our athletes come in all shapes and sizes, ages and strengths. The one thing they all have in common- wanting to be better. And our coaches and members would ALL agree that ONE thing happens when you come- you’re praised for trying! So stop by and enjoy some fitness with some amazing people who just want to see you be the best you!

11/01/2025

“Coach I’m not sure what I can do with this freshly sprained ankle”— We got you fam! Finding ways to make sure you can get your fitness in is NOT a problem! There are no absolute contraindications to some fitness! (Have a feeling that we’ll need to make sure this hard working lady will be gentle enough TBH)

10/30/2025

CrossFit isn’t always what everyone thinks it is. Some days it’s just cardio. Some days just gymnastics/bodyweight movements. And ALWAYS scaled to your specific needs. Crystal can’t run due to hip and knee issues but she can really push herself on the rower. So while other athletes are running she gets work in for her capacity. We do focus on high intensity- but that intensity is personalized to your abilities. Our coaches are here to and love to help you find the ways for you to get the most out of each of your days.

10/25/2025

CrossFit by no means requires anyone ever compete. But when we have athletes that decide they would like to - it is FUN to watch them do it and is a fantastic host! Couldn’t be more proud of our athletes who busted their humps doing all sorts of finessing today. It’s always a step outside of the comfort zone and today was a fantastic balance of pushing themselves and being satisfied with their work. Our coaches and community are so proud of you!

07/14/2025

💡 Gym math:
You + a friend = 50% OFF
Even better math:
New friend + new you = BOTH of you HALF OFF
Your move 😎

07/12/2025

🚨 GYM HACK:
Your next month could be HALF OFF
Just show up with your gym buddy. That’s it.
No contracts. No pressure. Just perks. 👯‍♀️💪

07/09/2025

Want to love your workouts again? Bring a friend.
Want to save some $$? Bring a friend.
Want to feel stronger, more confident, and have fun doing it?
Yeah… BRING 👏 A 👏 FRIEND 👏
It’s half off when you do!

07/07/2025

Friends that lift together, save together.
💥 This month only:
Bring a friend = You BOTH get 50% off next month.
Both new? You BOTH get next month half off.
Zero excuses. Just results, fun, and gains. 🏋️‍♀️

07/06/2025

📣 BRING A FRIEND MONTH IS HERE!
Tag your gym bestie—or find one fast!
✨ Both of you get 50% OFF next month when you come together.
🎉 And if you’re both new? You BOTH get half off!!
The buddy system just got a glow-up. 💪

04/08/2025

04/08/2025

Vote, vote, vote!! Once a day through Thursday 🥳

We did it Marion!!

We made it to the Championship Round of the Strongest Town Contest! Don’t forget to VOTE for Marion! You have until Thursday, April 10th, at Noon to vote once a day.

www.strongesttown.com