Fay Family Chiropractic & Nutrition

Fay Family Chiropractic & Nutrition Clinical Nutrition and Chiropractic care for families and individuals. Specific, gentle adjustments to improve body health and function.

Wholefood Supplements by Standard Process & MediHerb can be purchased here: www.ffc.standardprocess.com

Thanksgiving week. Time for the question everyone dreads: "So, how's your health?" If you have a family history of diabe...
11/23/2025

Thanksgiving week. Time for the question everyone dreads: "So, how's your health?" If you have a family history of diabetes, heart disease, back problems, or arthritis, this conversation matters more than you think. November 27 is National Family Health History Day, and it falls on Thanksgiving for a reason. When your family is together, pay attention to the stories. Who has back pain? Who can't get up from the table easily? Who is dealing with chronic conditions? These patterns aren't just genetic bad luck. They're warnings. They're showing you what happens when musculoskeletal problems go unaddressed for decades. Your grandmother's "bad back" started as minor discomfort she ignored. Your dad's limited mobility began as stiffness he worked through. You're seeing your future unless you make different choices. The good news? You can. This Thanksgiving, while everyone else is comparing health problems, you can be the one who breaks the cycle. Schedule your appointment this week. Let's make sure your story is different.

Hormonal imbalances affecting your mood, energy, or weight? Functional medicine at Fay Family Chiropractic focuses on re...
11/20/2025

Hormonal imbalances affecting your mood, energy, or weight? Functional medicine at Fay Family Chiropractic focuses on restoring balance to your hormones naturally 🌱. Dr. Heather Fay provides personalized care to address root causes, not just symptoms. Take control of your health with a holistic approach! 💪

📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/functional-medicine

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Every habit you break makes room for a better one. Every cigarette you don't smoke is a chance to take a walk instead. E...
11/20/2025

Every habit you break makes room for a better one. Every cigarette you don't smoke is a chance to take a walk instead. Every moment you choose your health is a moment you're building a stronger future. But breaking bad habits is hard when your body hurts. When your back aches, you want to sit and smoke, not go for a walk. When your neck is tight, you're irritable and reaching for anything that provides relief, even if it's temporary and harmful. This is why addressing your physical health makes behavior change possible. We've seen it a hundred times: patients who start regular care suddenly find it easier to make other healthy choices. Not because we lectured them, but because their body finally feels good enough to want to keep feeling good. Momentum is everything. Start building yours this week. Call us and let's get your body moving in the right direction.

Bad habits don't just affect your health. They change how your body moves, how you hold yourself, and how you feel every...
11/19/2025

Bad habits don't just affect your health. They change how your body moves, how you hold yourself, and how you feel every single day. Smoking decreases circulation to your spinal discs. Poor circulation means slower healing and more pain. That pain makes you move less. Moving less makes everything worse. But here's the surprising part: when people quit smoking and start taking care of their spine, the benefits compound. Better circulation. Less pain. More movement. More energy. Better sleep. It all builds on itself. Your body wants to heal. Your body wants to feel good. Sometimes it just needs the right support to do it. This month is about replacing habits that hurt you with habits that help you. We're here to support the latter. Ready to feel better? Call us today and let's build momentum together.

Stress doesn’t just live in your mind — it shows up in your body too.When we’re overwhelmed or tense, the body naturally...
11/18/2025

Stress doesn’t just live in your mind — it shows up in your body too.

When we’re overwhelmed or tense, the body naturally responds: shoulders creep up, the jaw clenches, breathing gets shallow. Over time, these patterns can shift your posture — and stick around longer than the stress itself. 😣💆‍♀️

Chiropractic care helps release those patterns and restore balance, so your body can relax into a better rhythm. 🌿
📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/

November 20 is the Great American Smokeout. It's the day millions of Americans commit to quitting smoking. But here's wh...
11/16/2025

November 20 is the Great American Smokeout. It's the day millions of Americans commit to quitting smoking. But here's what nobody tells you about quitting: it's not just about willpower. Your body has to cooperate. Ni****ne withdrawal causes muscle tension, headaches, back pain, and restlessness. All the physical discomfort makes people reach for ci******es again. They're not weak. Their body is just screaming for relief. This is where we come in. Chiropractic care during smoking cessation helps in two major ways. First, it reduces the physical tension and discomfort that makes people relapse. Second, adjustments help regulate your nervous system, which is in chaos during withdrawal. We've helped dozens of patients through the quitting process. It's not easy, but it's easier when your body isn't fighting you. Thinking about quitting? Let's support your body through the process. Call us this week.

Your nervous system has two modes: fight or flight, or rest and digest. Right now, as holiday season ramps up, most peop...
11/13/2025

Your nervous system has two modes: fight or flight, or rest and digest. Right now, as holiday season ramps up, most people are stuck in fight or flight. All day. Every day. Your body was never designed to operate that way long-term. When your nervous system is in constant fight or flight, your digestion suffers, your sleep tanks, your immune system weakens, and your tolerance for stress plummets. Everything feels harder because your body is running on overdrive. Here's what most people don't know: your spine directly affects which mode your nervous system operates in. Spinal misalignments and restrictions keep your nervous system firing in stress mode even when there's no actual threat. You're trying to calm down, but your body won't let you. Chiropractic adjustments help reset that system. They don't eliminate your stress, but they help your body process it better. And that makes everything else more manageable. Want to feel calmer heading into the holidays? Start with your spine. Call us this week.

🏃‍♂️💪 Boost your sports performance and reduce recovery time with chiropractic care! At Fay Family Chiropractic, we focu...
11/13/2025

🏃‍♂️💪 Boost your sports performance and reduce recovery time with chiropractic care! At Fay Family Chiropractic, we focus on alignment and mobility to keep athletes at their peak 🏅. Whether you're training or recovering, we help prevent injuries and improve performance! 🏀⚽ Ready to take your game to the next level? 💥

📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/

Thanksgiving is less than three weeks away. You know what that means? Three weeks of meal planning, grocery shopping, co...
11/11/2025

Thanksgiving is less than three weeks away. You know what that means? Three weeks of meal planning, grocery shopping, cooking, hosting, traveling, and managing everyone's expectations. Your body is about to go through a marathon. Question: is your body ready for it? Standing for hours cooking. Lifting heavy dishes and platters. Sleeping in unfamiliar beds or on air mattresses. Driving or flying long distances. Wrangling kids, pets, and relatives. These aren't small physical demands. And if your body isn't functioning optimally right now, it's going to struggle. We can't eliminate holiday stress. But we can make sure your body handles it better. Regular chiropractic care means your spine is mobile, your nervous system is balanced, and your body can adapt to physical demands without breaking down. Three weeks out is the perfect time to get your body ready. Schedule your pre-holiday tune-up this week. Future you will thank you.

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.It’s not just the ...
11/11/2025

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.

It’s not just the position that matters — it’s the lack of movement that can lead to tension, fatigue, and discomfort.

Whether your day is full of Zoom calls or long hours on your feet, chiropractic care helps your body stay balanced, even when your routine can’t. 💻🦵
📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/

Can we talk about stress for a minute? November is when it starts. The holiday countdown begins. Family obligations pile...
11/09/2025

Can we talk about stress for a minute? November is when it starts. The holiday countdown begins. Family obligations pile up. Your to-do list doubles. And your body keeps score. Stress doesn't just live in your mind. It lives in your shoulders, your neck, your lower back. When you're stressed, your muscles tighten. When your muscles stay tight, they pull your spine out of alignment. When your spine is misaligned, your nervous system can't regulate stress properly. It's a feedback loop, and most people are stuck in it without realizing it. We see it every November. Patients come in with "suddenly tight shoulders" or "neck pain out of nowhere." But it's not sudden. It's stress that's been building, and your body finally can't compensate anymore. Here's the good news: you can interrupt that cycle before it derails your holidays. Don't wait until you're in crisis mode. Call us this week and let's get ahead of holiday stress before it gets ahead of you.

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get a...
11/06/2025

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get all the attention. But there's one factor nobody talks about: physical inactivity. And here's the truth most people miss: inactivity isn't always a choice. When your back hurts, you don't walk. When your neck is stiff, you don't exercise. When your joints ache, you sit more. The body you're living in right now is either making it easy to stay active or making it nearly impossible. Which one is yours? This week, take an honest assessment. Are you avoiding movement because you're lazy, or because movement genuinely doesn't feel good? If it's the latter, that's fixable. And fixing it might be the most important thing you do for your long-term health. Schedule your appointment this week. Let's make movement feel good again.

Address

410 E. Main Street
Marion, KS
66861

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 7am - 12pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 7am - 12pm

Telephone

+16203812142

Website

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