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Monday 9am - 1pm 3pm - 6pm Tuesday 7am - 12pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 7am - 12pm

Fay Family Chiropractic & Nutrition

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United States
Marion, KS
Fay Family Chiropractic & Nutrition

Clinical Nutrition and Chiropractic care for families and individuals. Specific, gentle adjustments to improve body health and function.

Wholefood Supplements by Standard Process & MediHerb can be purchased here: www.ffc.standardprocess.com

11/13/2025

Your nervous system has two modes: fight or flight, or rest and digest. Right now, as holiday season ramps up, most people are stuck in fight or flight. All day. Every day. Your body was never designed to operate that way long-term. When your nervous system is in constant fight or flight, your digestion suffers, your sleep tanks, your immune system weakens, and your tolerance for stress plummets. Everything feels harder because your body is running on overdrive. Here's what most people don't know: your spine directly affects which mode your nervous system operates in. Spinal misalignments and restrictions keep your nervous system firing in stress mode even when there's no actual threat. You're trying to calm down, but your body won't let you. Chiropractic adjustments help reset that system. They don't eliminate your stress, but they help your body process it better. And that makes everything else more manageable. Want to feel calmer heading into the holidays? Start with your spine. Call us this week.

11/13/2025

🏃‍♂️💪 Boost your sports performance and reduce recovery time with chiropractic care! At Fay Family Chiropractic, we focus on alignment and mobility to keep athletes at their peak 🏅. Whether you're training or recovering, we help prevent injuries and improve performance! 🏀⚽ Ready to take your game to the next level? 💥

📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/

11/11/2025

Thanksgiving is less than three weeks away. You know what that means? Three weeks of meal planning, grocery shopping, cooking, hosting, traveling, and managing everyone's expectations. Your body is about to go through a marathon. Question: is your body ready for it? Standing for hours cooking. Lifting heavy dishes and platters. Sleeping in unfamiliar beds or on air mattresses. Driving or flying long distances. Wrangling kids, pets, and relatives. These aren't small physical demands. And if your body isn't functioning optimally right now, it's going to struggle. We can't eliminate holiday stress. But we can make sure your body handles it better. Regular chiropractic care means your spine is mobile, your nervous system is balanced, and your body can adapt to physical demands without breaking down. Three weeks out is the perfect time to get your body ready. Schedule your pre-holiday tune-up this week. Future you will thank you.

11/11/2025

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.

It’s not just the position that matters — it’s the lack of movement that can lead to tension, fatigue, and discomfort.

Whether your day is full of Zoom calls or long hours on your feet, chiropractic care helps your body stay balanced, even when your routine can’t. 💻🦵
📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/

11/09/2025

Can we talk about stress for a minute? November is when it starts. The holiday countdown begins. Family obligations pile up. Your to-do list doubles. And your body keeps score. Stress doesn't just live in your mind. It lives in your shoulders, your neck, your lower back. When you're stressed, your muscles tighten. When your muscles stay tight, they pull your spine out of alignment. When your spine is misaligned, your nervous system can't regulate stress properly. It's a feedback loop, and most people are stuck in it without realizing it. We see it every November. Patients come in with "suddenly tight shoulders" or "neck pain out of nowhere." But it's not sudden. It's stress that's been building, and your body finally can't compensate anymore. Here's the good news: you can interrupt that cycle before it derails your holidays. Don't wait until you're in crisis mode. Call us this week and let's get ahead of holiday stress before it gets ahead of you.

11/06/2025

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get all the attention. But there's one factor nobody talks about: physical inactivity. And here's the truth most people miss: inactivity isn't always a choice. When your back hurts, you don't walk. When your neck is stiff, you don't exercise. When your joints ache, you sit more. The body you're living in right now is either making it easy to stay active or making it nearly impossible. Which one is yours? This week, take an honest assessment. Are you avoiding movement because you're lazy, or because movement genuinely doesn't feel good? If it's the latter, that's fixable. And fixing it might be the most important thing you do for your long-term health. Schedule your appointment this week. Let's make movement feel good again.

11/06/2025

🌱 Struggling with gut issues like IBS or bloating? Functional medicine at Fay Family Chiropractic targets the root causes of your digestive concerns 🧬. Dr. Heather Fay’s approach helps restore balance in your gut, enhancing overall health and energy 🌿✨. Ready to feel better from the inside out? 💪

📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/functional-medicine

11/04/2025

Diabetes doesn't just happen overnight. It's the result of thousands of small decisions, and one of the biggest? Whether you move your body or not. Here's what we know: people in chronic pain move 40% less than those without pain. Less movement means higher blood sugar. Higher blood sugar means more inflammation. More inflammation means more pain. It's a vicious cycle. Breaking that cycle starts with addressing why movement hurts in the first place. Your spine controls how your entire body moves. When it's not functioning properly, everything else compensates. That compensation becomes pain. That pain becomes avoidance. And that avoidance puts you at risk. We help people break free from that cycle every single day. Ready to move better? Call us today and let's get your body moving the way it was designed to.

11/04/2025

If you feel tired all the time, even after a full night’s sleep, your body might be working harder than it needs to behind the scenes.

When your spine is out of alignment, it can create stress on the nervous system — the same system that controls how your body recharges, recovers, and adapts.

Chiropractic care supports better function at the source, so your body doesn’t stay stuck in overdrive. Small shifts inside can lead to big changes in how you feel each day. 🌟
📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/

11/02/2025

November is National Diabetes Month, and here's what most people don't realize: movement is medicine. Literally. Regular physical activity helps regulate blood sugar levels better than any pill. But here's the catch: you can't move well if your spine doesn't move well. Restricted spinal mobility affects everything from your gait to your posture to your willingness to even get up and walk. We see it every day: patients who start regular chiropractic care suddenly find themselves walking more, exercising again, staying active. Not because we told them to, but because their body finally feels like moving again. This month, let's focus on keeping you mobile so you can stay healthy. When was the last time you moved without pain? Call us this week to schedule your mobility assessment. Let's make sure nothing is holding you back from the movement your body needs.

10/30/2025

🌿 Boost your adrenal health with the Adrenal Health Pack! 🌟 This 30-day supply includes targeted support for your adrenal function, immune system, and emotional balance. 🧠💪 With vitamins A, C, and B6, plus ingredients like Cataplex® A-C-P, Drenamin®, and Paraplex®, it’s designed to maintain your vitality and support your overall well-being. 🌱

📞 (620) 381-2142
🌐 https://ffc.standardprocess.com/products/adrenal-health-pack

10/28/2025

Being a parent is a full-body job 👨‍👩‍👧‍👦.
From leaning over the crib 🛏️ to carrying a car seat 🚗, it adds up — especially in the neck, shoulders, and low back.
Chiropractic care helps support better movement and posture during this demanding season.
📞 (620) 381-2142
🌐 https://www.fayfamilychiro.com/

Address

410 E. Main Street
Marion, KS
66861

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	7am - 12pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	7am - 12pm

Telephone

+16203812142

Website

http://www.FayFamilyChiro.com/

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