roseflunutrition

12/11/2025

There will be samples🪄

Did you know the senior center is actually for anyone, from any age group? Join me for this fun nutrition education hour before lunch is served. We are in the activity room next to the dining area, and I’ll leave plenty of time for questions!

🗓️Dec 12, 2025 - 11am to 12pm
Mariposa Senior Activity Center (in person, only)
Free, All Ages, No RSVP
Topic: Proteins
Demonstration: Make your own Hummus

12/09/2025

Thank you to Chef Rebecca for joining our cohort as a guest interviewee!

Your insight into making food more accessible is absolutely right on, and I loved having this conversation.

This is a sneak peek into a piece of what our cohort participants are talking about this week during week two!

There is still time to join the cohort, we have two live meetings left - send me a message if you’d like to join!

12/08/2025

This memory is a good one!

I am reminded of how it felt 10 years ago to be entering a new era for myself. At that time I was joking about fitting in with how I look because I was making a drastic change - not just for my future clients, but for myself too. I knew it was going to take hard work. I knew those days riding my bike to volunteer after work, just to get a glimpse of natural medicine, were worth it.

❤️‍🩹Remember we all have a food story
✨That this work is personal for me & my clients
🪄Long term changes often feel tiny at first
💌The whole story counts, especially the hard parts

If you are thinking of changing your life with food, yes. Just remember we all have a unique and amazing way of making this happen for ourselves. It’s not going to look the same for you as it does for me or anyone else to feel their health improve. That’s the part I love the most, the individuality of it all.

Excited to move into a new year with you all with new client openings beginning in 2026! Cheers to an inaugural decade. And to many more!

12/04/2025

That’s a wrap, folks. I’ve been visiting the Jamestown Community Hall lunch program for Seniors off and on over this last year and gosh, it’s just actually so fun! Getting to talk and sit with elders is a treasure. Sharing a meal makes it even more familial.

Social connections are what make us thrive, and seeing these rural communities pull together to make space for gathering just keeps my heart happy.

Saying goodbye to this role as a site monitor nutritionist for this location is tough - but I feel lucky that I got a chance to see what is possible - so long, June! And thanks for the warm welcome.

12/03/2025

Thank you everyone who came last night to the kick off of the Winter Cohort! It was great to practice my cooking show skills 😳 and thanks to my handy assistant for making magic happen and taking this photo as well. We are meeting live 3 more Mondays in December if you’d like to join us please let me know!

🗓️Tonight the cohort unlocks learning Module 1: Circadian Rhythm and Mornings to read & enjoy until we meet again live next week.

So far, so fun!

12/01/2025

11/30/2025

✨Tomorrow December 1st is the kick off for the winter cohort! ✨

We meet as a group live on Mondays at 6:00 pm Pacific on Zoom (full schedule in the first slide).

The rest of the materials (recipes, videos, reading, group chat) are all go at your own pace.

Each week new information is released for you to learn and grow your nutritional knowledge over six weeks until January 13th.

🔗If you want to join us, please use this link to register: https://l.bttr.to/cLVDE
✨(sliding scale, pay what you can: $50-$120)

Very excited to stay connected with food to finish out our year together!

11/28/2025

How do I say this? Learning about aging, and the circadian rhythm brought my attention to the fact that jellyfish do not age. Their rhythmic lifestyle has protected their cells from age-related impacts.

🪄Why?

The circadian rhythm (and everything involved) is in place to protect us as a species. From waking and sleep cycles, to when we eat our foods and exercise - it all matters. And not just in our daily health - but also in the long run.

Routine matters, and your personalized routine counts.

✨this is an excerpt / sneak peek at the first module of the Winter Cohort (6 week online course, starts December 1st) and you can still join at a sliding scale rate if you want to learn more: https://l.bttr.to/cLVDE

11/21/2025