roseflunutrition

11/13/2025

Another reason to join the cohort this Winter: special guest interviews!

Very excited to introduce Chef Rebecca, a culinary genius who artistically finds ways to feed thousands of people every month - while staying creative and inspired ✨

Join us this December for a 6 week online cohort, learn some new recipes, and build healthy community.

🔗There’s a link to sign up for this online course here: https://l.bttr.to/cLVDE, sliding scale, choose what you can pay to join.

Recipes, culinary nutrition, resources, and weekly opportunities to meet live as a group are all included in this cohort.

I would love to tell you more if you are interested, so feel free to reach out.

💌DECEMBER 1, 2025 - JANUARY 13, 2026
Live meetings Mondays at 6pm, Pacific

11/11/2025

Introducing Winter Cohort 2025 ✨Pay What You Can✨

This is a 6 week online course, all about food. We will gather on Zoom for 4 Mondays in December - and the rest of this course is at your own pace! It’s been a great way to stay connected with community through nutrition.

✨This is a sliding scale course: so if you sign up at this link: https://l.bttr.to/cLVDE, you will be asked what fits your budget, and an invoice will be made with whatever number you choose.

I’m hoping to help us all stay focused, and also provide some nutritional guidance during this seasonal transition - together.

Join us.

11/05/2025

A new partnership with the VFW Hall in Coulterville, California. If you have not been to this area of the world, it’s a rural paradise. Food is a way of life for most folks who live at least an hour from the closest grocery store. I hear stories of olive groves, and pomegranate trees in abundance - some over 150 years old. The Main Street Cafe is a staple for everyone - offering local farm delights and a full service menu. The County now offers a new meal service to replace the previous voucher program, providing a weekly hot meal with the option of two frozen meals on the side. The senior center staff drive diligently through the canyons to deliver these meals.

In partnership with the Area 12 Agency on Aging, I get to stop by and talk about nutrition. It’s an active community that absolutely owns their voice. What an honor to get to be a part of this work.

✨We call this nutrition security, where food security meets a health need.

11/04/2025

Had fun with staff and youth at Ethos Mariposa today making cookies!

Nutrition Class with Rose Flu #3 happening NOW!

Making Breakfast Cookies today 🍪

10/30/2025

So grateful for these safe spaces that now exist in my hometown.

10/24/2025

Happy Fall Y’all, let’s build some community together.

If you want to put your name on the interest list and join our online community this December, you can follow the link in my bio or click here: https://l.bttr.to/gqsz9

10/21/2025

This was an experience I will not forget, being able to connect with nutritionists and doctors who focus on nutritional impacts was a real gift. A researcher from Scripps University started their presentation saying he was an MD, and a wannabe nutritionist. They are studying pain, and specifically migraines, and just cannot avoid the nutritional impacts on the body when it comes to pain management.

I see integrative medicine as the future of our problems, the step we need to take to create real changes in our health trajectory both as individuals and as healthcare systems overall.

10/08/2025

I want to tell you a little bit about my why. Why I choose to focus on nutrition, and why culinary nutrition is the way I express this focus. Food is my passion, but it hasn’t always been easy.

This chia pudding recipe is extra special for me to teach and share. I learned this recipe about 15 years ago from a naturopathic student. It was special then and is still close to my heart because it was the first time I had told a healthcare practitioner that I couldn’t eat - so she offered me a recipe and listened carefully. There was no judgement, and she simply believed me.

I’m pretty sure I thought the recipe was magic at the time, when it was really just a step toward consistency. Yes the recipe offers packed nutrition which I desperately needed at the time, but it was the idea that I could go home that very day: and do something for myself. That’s what I needed, something to get my mind excited about the idea of food again. I knew how to cook, I had years of experience with food, but it was my nervous system that had collapsed. And food was my answer, and continues to be to this day.

It’s been a lot of hard work to continue habits on days where I don’t see real food around me, or when stress gets real. That’s when I stick to the basics, the safe foods. Chia pudding, was like a sign of resilience back then which is why I continue to share this simple recipe to this day.

Thanks to Chef Rebecca for partnering with me on this particular recipe teaching day shown in the photo I posted, she gets it 🪄 and took the picture as well.

10/05/2025

The heart and brain are both filled from this year’s West Coast Symposium - there are so many good people doing good work out there!