Wonder Fitness & Nutrition

Wonder Fitness & Nutrition SOMETHING COMPLETELY DIFFERENT. No strict diets. No complicated food rules. No meticulous calorie counting. No fancy or expensive supplements. Gift cards available.

Just sustainable healthy habits. Daily support, guidance, and accountability every step of the way.

It’s Sunday, so it’s time for some meal prepping! These egg cups are delicious, and packed with veggies and protein. I j...
01/09/2022

It’s Sunday, so it’s time for some meal prepping! These egg cups are delicious, and packed with veggies and protein. I just pop a couple in the microwave for a minute and breakfast is served!

I’m totally into having salad for lunch again! I threw in some leftover pork loin to get the protein in. I like to drizz...
12/29/2021

I’m totally into having salad for lunch again! I threw in some leftover pork loin to get the protein in. I like to drizzle a little olive oil and balsamic glaze. Delicious!

Ever have ground bison? It tastes like beef but with much less fat. It’s very lean, but don’t overcook it! Last night I ...
12/15/2021

Ever have ground bison? It tastes like beef but with much less fat. It’s very lean, but don’t overcook it! Last night I had a bison burger with mashed sweet potatoes and roasted zucchini. Very yummy!

If you need a healthy meal in a pinch, always have frozen salmon, frozen veggies and sweet potatoes in the house. It’s n...
12/14/2021

If you need a healthy meal in a pinch, always have frozen salmon, frozen veggies and sweet potatoes in the house. It’s not hard to eat healthy meals - you just need to plan! I had this waiting for me when I got home from the gym last night!

MMMMMMMM!!!! French toast made with thin sliced bread, dipped in egg and egg whites. It doesn’t have to be a highly calo...
12/13/2021

MMMMMMMM!!!! French toast made with thin sliced bread, dipped in egg and egg whites. It doesn’t have to be a highly caloric meal. Add a few strawberries and some whipped cream and it’s epic!

Ever get bored with your food? How much grilled chicken and rice can one eat? I got bored, so I threw this together, and...
12/10/2021

Ever get bored with your food? How much grilled chicken and rice can one eat? I got bored, so I threw this together, and it was just perfect. I had some grilled chicken (of course), and I added some cauliflower rice and steamed frozen veggies. A nice change and I felt satisfied.

A Hanukkah gift from members of the gym. I think they know me!
12/05/2021

A Hanukkah gift from members of the gym. I think they know me!

Quick and easy lunch! I always have frozen shrimp in the house. This came out great!
12/01/2021

Quick and easy lunch! I always have frozen shrimp in the house. This came out great!

My reaction when I was forced to ride the bike with the screen covered. No idea how much time I had left, no idea what l...
11/26/2021

My reaction when I was forced to ride the bike with the screen covered. No idea how much time I had left, no idea what level I was at. Not nice!

I’m having a light breakfast today, as I plan to indulge in all of the yummy food today. I love stuffing, sweet potato c...
11/25/2021

I’m having a light breakfast today, as I plan to indulge in all of the yummy food today. I love stuffing, sweet potato casserole and my mom’s cranberry mold.

I say, take this day to enjoy the food. No guilt! Just don’t eat half an apple pie, and get back on track tomorrow!

Happy Thanksgiving! 🍗🦃

Brrrrrrr. It’s getting cold out there. Flip flops, retired. It’s getting dark really early, and I know that many people ...
11/21/2021

Brrrrrrr. It’s getting cold out there. Flip flops, retired. It’s getting dark really early, and I know that many people let their workouts fall by the wayside because once they’re home at night, they’re home. I get it. Do not let your health suffer because of this. Some tips for ensuring you get to the gym:

💪🏻 If you work out in the early am, have your gym clothes laid out, and set that alarm knowing that you’re starting the day off right. You’re way ahead of all of those sleeping slackers!

💪🏻 Bring your workout clothes to work and go directly to the gym after work.

💪🏻 Promise to reward yourself with new workout gear if you get to the gym 3x/week for a whole month.

💪🏻 Get an accountability partner. Someone who goes to the gym with you, or who will hold you accountable if you slack off.

💪🏻Put it in your calendar like any other appointment. You wouldn’t just blow off any other appointment, would you?

💪🏻 If you work out at home, have your equipment all set up, ready to go!

💪🏻 Know that exercise can help with stress and anxiety. Maintain that mental fitness!

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Marlboro, NJ

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+17329394845

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