Nutrimost Central Jersey

11/03/2025

We always talk about dieting for the body… but almost no one talks about the diet of the mind.

Tonight’s Live was all about this idea:
The real diet isn’t food — it’s your attention.

Your attention is what shapes your choices, your health, your emotions, your cravings — and in today’s world, it’s being hijacked constantly by social media, advertisers, news, politics, and even AI.

In this Live we covered:
� What attention actually is and where the concept came from
� How media, politics, and technology compete to control it
� Why scattered attention leads to scattered health, eating, and decision-making
� And how to take back control — so you can think clearly, eat intentionally, and actually follow through

09/15/2025

https://www.facebook.com/share/p/17FBjjSozj/

Feeling rushed in the mornings? You don’t need a perfect routine — you need your routine. Join me for Creating the Perfect Morning Routine (for YOU) and learn how to choose the practices that bring energy, clarity, and momentum to your day.

📅 Date: September 15
⏰ Time: Noon
📍 Right here on Facebook Live

Don't forget, all of our FB "Lives" are on the Page so you can listen to them at any time and from any place!

09/09/2025

Yourself is the Key Word

09/06/2025

09/05/2025

“The microbe is nothing; the terrain is everything.”

That’s what Louis Pasteur reportedly said on his deathbed.

For decades, he had championed germ theory—the idea that microbes were the root cause of disease. But his rival, Antoine Béchamp, argued that the real story was the terrain—the internal environment of the body.

Béchamp believed a healthy, resilient body could resist illness even when exposed to the same germs that made others sick.

Modern science? It turns out Béchamp might have been right all along. Gut health, immunity, inflammation, metabolism—they all show us the body’s inner terrain matters as much, if not more, than the microbe itself.

Sometimes the rebels aren’t wrong. They’re just ahead of their time.

09/02/2025

Feeling that post-Labor Day slump? 😴 The fastest way to flip momentum isn’t with willpower — it’s with micro-starts.

Join me at 9:00 AM for today’s Live:
👉 How to use micro-starts to snap out of holiday funk
👉 Why tiny actions reset your nervous system
👉 My Top 5 songs to boost your mood instantly

Don’t wait for motivation — create it. See you soon!

09/01/2025

😔 The Saddest Day of the Year 😔

Driving toward the beach one Labor Day Monday at dusk, I looked at the line of cars heading the other way. Luggage piled high, surfboards strapped to the roof… but the real weight was inside.

Kids with frowns and tearful eyes pressed to the back windows, watching summer slip away.

Labor Day always feels bittersweet. But it’s also the moment where reality sets in — time to reset, recharge, and lighten the load before fall.

👉 Our Labor Day Flash Sale (10–15% off)

📲 Want in? Just comment or message me the word YES and I’ll send you the details.

08/29/2025

Labor Day weekend is here—the unofficial end of summer.
Vacations, BBQs, late nights… they were fun. 🍔🍦🍹
But now it’s back to school, back to work, and back to reality.

👉 That’s where we come in.
Our Labor Day Flash Sale gives you 10–15% OFF weight loss programs—but only through Monday.

It’s your chance to reset, recharge, and step into fall lighter, healthier, and more confident.

📞 Call or text today 917-621-7983

08/25/2025

🌱 Your Nervous System on Dieting 🧠✨

Most diets fail — not because you’re weak, but because your nervous system thinks you’re in danger.

When calories drop, your body interprets it as famine. Stress hormones spike, cravings take over, energy crashes, and inflammation builds. That’s survival mode.

This week’s video will show you:
✅ What actually happens inside your nervous system when you diet
✅ Why “just cut calories” backfires every time
✅ How supplements + a customized food plan can protect your body from stress and oxidative damage
✅ How to make fat loss safe, sustainable, and effective

📍 Streaming here on my page

This isn’t about willpower. It’s about giving your body the safety it needs to let the weight go.

08/24/2025

Labor Day Reset Sale ⚡️

Summer was fun. 🍔🍦🍹 But now it’s catch-up time. The extra pounds, the sluggish mornings, the tighter waistbands — they don’t have to follow you into fall.

For this week only, take 10–15% OFF our proven weight-loss programs. 🎯
➡️ Get your energy back.
➡️ Get your confidence back.
➡️ Get YOU back.

⏳ Sale ends Thursday. Don’t wait — call today.

📞 732-414-2996

08/22/2025

Back to Reality Sale – 10–15% Off the Cost of our Programs!

Summer’s over. Vacations are done. Now it’s time to face the world again—friends, co-workers, and life itself. If the past few months left you feeling heavier, more sluggish, or just “off,” we’re here to help.

Take 10–15% off our proven weight-loss programs this week only. Let’s get you back on track, back in control, and back to the best version of yourself.

Offer ends soon.