02/25/2026
Protein needs change as women enter their late 30s and beyond — especially during perimenopause.
In our latest blog, we break down how much protein women over 35 actually need and what 100–120g per day can realistically look like. This intake can support metabolism, muscle preservation, and sustainable weight loss when individualized to your goals and health history.
Read the full article:
https://moorewellnesssolutions.com/2026/02/protein-for-women-over-35/