Evolve NRG

07/16/2022

Hi everybody,

Welcome to the Evolve NRG Youtube Channel (instagram). Where we will be uploading 100s of self stretches, routines & sequences! It’s about teaching all of you and helping you learn more about how your body recovers

COMMENT BELOW: Stretches you’d like to see uploaded first and be sure to subscribe to stay up to date with new stretches & giveaways

07/16/2022

We have uploaded our first video!

🔹Intro To Self Stretching 🔹

Don’t forget to comment what self stretches you’d like to see first and why!

LINK —>

Hi everybody,Welcome to Evolve NRG, we are a mobility and stretching company that focuses on range of motion and flexibility. In this video we will just b gi...

07/14/2022

Hey everyone! Help us reach 100 subscribers ‼️

We will be uploading 200+ self stretching videos, protocols and sequences to do on your own, at home with nothing extra needed (yoga mat optional)

Videos will have:
1. Countdowns
2. What they do
3. What muscles it works
4. Best approach

Please subscribe to our youtube page — LINK IN BIO

06/17/2022

It’s more than just increasing your “flexibility and range of motion.” It’s about creating a more confident life, longevity!

Schedule a session and let’s not only improve your motion and mobility but you’re ability to have a more fulfilling life!!!

06/13/2022

We would like to announce we are partnering with and Punch4Parkinsons].

A little about this great charity and group:

Punch 4 Parkinson’s (P4P) is a charitable organization focused on developing, implementing and funding non-combat boxing programs for those suffering from Parkinson’s Disease. Research has shown that high-intensity exercise like boxing slows and oftentimes reverses the progression of Parkinson’s symptoms, and we’ve seen first-hand the remarkable physical and cognitive benefits.

At Evolve, we have created protocols that can help improve your body, and build your confidence to beat parkinson’s one punch at a time!

Punch4Parkinsons]

04/25/2022

☀️Good morning everybody☀️

🙋🏻‍♂️ First off, we’d like to thank everybody who has supported us so far and continues to support us. Thank you!!!

📕 We are asking everybody to book your session 1-2 weeks in advance.

📍 We are getting so busy and 98% fully booked every week! We usually have 1-2 openings and every once in awhile a last minute cancellation

👏🏻 This week we have 2 openings remaining, next week is limited!

Book Online, Message us, text or email!

👉🏻

We are mobility specialists who optimize performance & recovery through personalized flexibility coaching and assisted stretching

04/04/2022

IT BAND - IT Band Syndrome ⬇️

Also known as The "Runners Knee"

If you're an avid biker, spin instructor, short or long distance runner, or if you have a degree in sitting all day for work, this stretch is for you!

🩹 The IT Band - we all know it. But have you heard of IT Band Syndrome?

😞 IT Band Syndrome happens with overuse and repetitive movements so to anybody who moves their hips daily

💭 Let us help you, schedule a session and let's prevent this syndrome from even becoming a POSSIBILITY in your body!

04/01/2022

Ahhhhhhhh 😌, that’s the sound you make with this stretch

For us, we do many hours of home visits, driving with our shoulders rounded forward. This is one of our favorites ✌🏻

What’s your favorite stretch?

*home visits available*

03/30/2022

➡️ BOSTON MARATHON SPECIAL ⬅️
💰$199 for 3 Hours💰

🗣 Where are our runners at! Boston Marathon is coming up soon! Let’s set you up for success & assist your recovery

➡️ Shaving some time off your overall
➡️ Helping you keep a steady pace
➡️ Increasing your stride!
➡️ Muscle Recovery

We’ve worked with 100s of runners and many of them competed in marathons and have had exceptional improvements!

*home stretches available*

03/29/2022

The Hips Don’t Lie ⬇️

➡️ When your hips tighten up, your body feels it and your lower back gets impacted!

🍀 Lucky for you, we will be uploading (overtime) a stretching series with over 500+ home stretches, exercises and different movements that can help in all forms!

🗣 Sport Specific Stretch Sequences
🗣 Day-to-Day Specific Sequences
🗣 Injury Prevention Sequences
🗣 Muscle Reconditioning Sequences
🗣 AND SO MUCH MORE!

Stay tuned for when we launch this!



photo cred: