M3 Fitness

M3 Fitness Online personal trainer and Reiki master

The gruesome twosome back at it — me and my swole sister Amy putting in work 💪Shoulders & back DONE ✅Feeling strong, mea...
11/09/2025

The gruesome twosome back at it — me and my swole sister Amy putting in work 💪
Shoulders & back DONE ✅
Feeling strong, meals prepped, new supps ordered, and ready to crush week 3!
LFGooooooooo 🔥






























Week 1 done.  First three are from today,  last three from last Sunday.   Starting weight 127lbs,  weight this am, 122.2...
11/02/2025

Week 1 done. First three are from today, last three from last Sunday. Starting weight 127lbs, weight this am, 122.2 (It's not fat loss, just water weight) eating 200 more cals a day, working hard AF at the gym. Not much of a difference in look yet, just a little less fluffy, but I feel strong.

I'm just very excited for my cheat meal tonight:)



🎃💪 I’ve always loved Halloween — the costumes, the creativity, and dressing up as characters that make me happy!Thanks t...
11/01/2025

🎃💪 I’ve always loved Halloween — the costumes, the creativity, and dressing up as characters that make me happy!

Thanks to , Team Ciulla, and their amazing support, drive, and life-changing habits, I’ve been able to embody some truly powerful female superheroes — no muscle suit needed. 💥

Lifting and building muscle has not only kept me strong and healthy, it’s given me a confidence I never had before. I feel good in my own skin — and that’s the real superpower. ✨

Now that I’ve hit half a century, I’m more determined than ever to become an even better version of myself. Over the next year, I’ll be sharing my journey — to show that with focus and determination, you can achieve anything you set your mind to. 🙌

And here’s the exciting part: as a proud member of Mike’s team, I’m dusting off my old personal training uniform and launching online coaching for women in perimenopause and menopause — starting January 1, 2026! 💻💪

If you’re ready to feel strong, confident, and unstoppable — whether your goal is getting swimsuit-ready, eating healthier, or looking like a total smoke show next Halloween — shoot me a message! Let’s make it happen. ❤️

Happy lifting!!! 🎃🔥

How'd I do?   Office Halloween party yesterday.                #1985
10/30/2025

How'd I do? Office Halloween party yesterday.

#1985

Just got the best birthday present from my amazing friend .   Talk about transporting back to 1985.  Freaking love it!!!...
10/28/2025

Just got the best birthday present from my amazing friend .

Talk about transporting back to 1985.

Freaking love it!!!!!

#1985

✨ Birthday weekend vibes ✨Spent the weekend in Westerly, RI — exploring Mystic Aquarium 🐧, visiting the famous trolls 🧌,...
10/27/2025

✨ Birthday weekend vibes ✨
Spent the weekend in Westerly, RI — exploring Mystic Aquarium 🐧, visiting the famous trolls 🧌, eating way too much good food 🍴, and catching the most beautiful beach sunsets 🌅. Feeling grateful for good company, good views, and another trip around the sun 💛

I’ve always admired how my dad could spark up a conversation with a total stranger anywhere, anytime. ✨ I think that’s o...
10/17/2025

I’ve always admired how my dad could spark up a conversation with a total stranger anywhere, anytime. ✨ I think that’s one of the best parts about traveling, exploring, and having new experiences — those random, beautiful connections you make with people out in the wild. 💫 Here’s to many, many, many more of those connections.

🇩🇪 Germany: where the statues are packing more confidence than half the tourists.Everywhere I turned — marble booties, b...
10/13/2025

🇩🇪 Germany: where the statues are packing more confidence than half the tourists.

Everywhere I turned — marble booties, bronze bits, and stone schlongs galore. Apparently, artistic expression in Europe comes with full anatomical accuracy. 😅

Let’s just say… I learned more about classical proportions than I ever expected on vacation.

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Marlborough, MA
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