Health Coaching at RWC

Health Coaching at RWC Our program was created to help people reach health & wellness goals that once seemed impossible.

This Thanksgiving, build your plate with joy, intention, and zero guilt. 🤍You don’t need to “earn” your food or “make up...
11/24/2025

This Thanksgiving, build your plate with joy, intention, and zero guilt. 🤍
You don’t need to “earn” your food or “make up for it” later — you just get to enjoy it.

Focus on:
✨ What you truly love
✨ How you want to feel
✨ The gratitude behind the meal and the moments

Eat what you love, be present, and let gratitude lead the way. 🧡🍽️

Because our water bottles have been through every feeling with us — might as well make it official. 💧💅Introducing emotio...
11/20/2025

Because our water bottles have been through every feeling with us — might as well make it official. 💧💅

Introducing emotional support stickers for your emotional support bottle... RWC style.

11/17/2025

Meet Kathy Miller! 💜

Our Assistant Director of our Intuitive Eating Program, Kathy, brings over 34 years of experience helping people transform their relationship with food.

Her expertise lies in helping clients create sustainable behavior change around food guided by empathy, insight, and a non-judgmental approach.

To schedule an appointment with Kathy, give us a call at (856) 630-0176.

🧡 Help Us Support Our Community This Season 🧡Given recent events, it’s more important than ever to support our neighbors...
11/17/2025

🧡 Help Us Support Our Community This Season 🧡
Given recent events, it’s more important than ever to support our neighbors who are facing food insecurity. For the next few weeks, our office will have a donation box in the waiting area to collect dry goods for the Cherry Hill Food Pantry, which has reported a significant increase in need over the past month.

Most Needed Items:
- Canned foods
- Laundry detergent
- Peanut butter & jelly
- Pancake mix
- Rice
- Pasta & pasta sauce

Every contribution—big or small—helps support families throughout South Jersey. If you are able and willing, please feel free to bring a donation the next time you stop by to drop in the bin. Thank you for joining us in making a meaningful impact!

Last week we posted what Kathleen typically eats in a day — now it's Kathy's turn! We are sharing this to showcase that ...
11/13/2025

Last week we posted what Kathleen typically eats in a day — now it's Kathy's turn! We are sharing this to showcase that healthy eating doesn’t have to look one way. It’s about finding what fuels YOU. Our health coaches help you build balanced meals that fit your lifestyle, preferences, and goals — not anyone else’s.

Here’s what our coach Kathy might eat in a typical day:

🍳 Breakfast: Egg whites with veggies and oatmeal with an apple
🥗 Lunch: A fresh salad topped with grilled chicken or shrimp
🍽️ Dinner: A balanced plate with protein, a carb like baked potato or whole wheat pasta, and plenty of vegetables
🥣 Snacks: Popcorn, Greek yogurt, or veggies with dip

The key? Consistency, balance, and enjoying what you eat — without overcomplicating it. Every coach (and every client!) has their own approach — we’ll help you discover yours.

Today and every day - we thank you for your service.
11/11/2025

Today and every day - we thank you for your service.

🍽️ What you eat in a day is personal — and that’s the point!There’s no single “right” way to eat. What fuels one person ...
11/04/2025

🍽️ What you eat in a day is personal — and that’s the point!

There’s no single “right” way to eat. What fuels one person might not work for another — and that’s where our coaches come in. We are here to help you discover what your body needs to feel its best.

Here’s a peek at what Coach Kathleen might eat in a typical day:

🥑 Breakfast: Avocado toast with an egg, or Greek yogurt with berries and granola
🥗 Lunch: Mixed greens with protein (chicken, tuna, or taco meat), chickpeas, and pumpkin seeds — or a turkey sandwich on rye (yes, with real mayo!)
🍗 Dinner: A protein like chicken, turkey, or lean beef, paired with roasted veggies, sweet potato, or sautéed spinach and tomatoes

The takeaway? Healthy eating looks different for everyone — and it can (and should!) include the foods you enjoy.

Enjoy this spooky day! 🦇🎃👻
10/31/2025

Enjoy this spooky day! 🦇🎃👻

This Halloween, ditch the food rules — not the candy. Here’s how to bring intuitive eating into the mix.1️⃣ Don’t save c...
10/23/2025

This Halloween, ditch the food rules — not the candy. Here’s how to bring intuitive eating into the mix.

1️⃣ Don’t save calories for later
Skipping meals or “saving up” for candy usually backfires — it makes you extra hungry and more likely to overeat. Nourish your body consistently throughout the day so candy feels like just another food, not a forbidden one.

2️⃣ Break down food anxiety
Candy is not “good” or “bad” — it’s just food. When we remove the emotional charge around it, it loses its power. Approach it with curiosity instead of judgment.

3️⃣ Eat until satisfied
You’re allowed to stop when you’re content — not stuffed, not restricted. Tune in to how your body feels rather than counting wrappers. Satisfaction comes from permission, not perfection.

🍬 Give yourself grace. Candy and compassion can coexist.

Address

58 South Maple Avenue
Marlton, NJ
08053

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