Health Coaching at RWC

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Marlton, NJ
Health Coaching at RWC

Our program was created to help people reach health & wellness goals that once seemed impossible.

01/16/2026

Holidays are meant to disrupt routine—and that’s okay. It doesn’t mean you’ve “fallen off track.” It just means your body needs a gentle reset. Here are some ideas of how to get back on your routine.

• Start small with one consistent habit
• Reset your sleep rhythm with earlier nights
• Focus on your hydration first thing
• Rebuild meals, not restriction – focus on nourishment, not “making up for” anything
• Move gently with walks, stretching, or light workouts
• Plan your week - a little structure reduces decision fatigue

If you feel you need more support with your restart, we are here to help!

01/13/2026

When everyone around you seems to be coughing and sneezing 🤧, supporting your immune system becomes non-negotiable. Now is the time to focus on daily habits that help your body do what it’s designed to do such as getting enough sleep, food nourishment, staying hydrated, managing stress, and getting fresh air.

01/09/2026

🌤 How to Maintain Your Energy During Shorter Daylight Hours 🌤

As the days get shorter, it’s common to feel more tired, less motivated, or a bit “off.” The good news? There are simple ways to support your energy—without relying on endless coffee ☕

✨ Try these energy-boosting tips:
• Prioritize morning light – even 5–10 minutes outside can help reset your body clock
• Eat for steady energy – focus on balanced meals with protein, healthy fats, and fiber
• Keep moving – gentle movement like walking or stretching can fight afternoon slumps
• Support your sleep routine – consistent bedtimes and less evening screen time matter more now
• Check in with nutrients – vitamin D, iron, and B vitamins can play a big role

Remember: lower energy isn’t a personal failure—it’s often your body asking for support 🤍

01/06/2026

2026 isn’t asking you to reinvent yourself — just to get intentional.
When you choose intentions, you choose consistency, compassion, and growth.
Let’s build from the inside out. 💛

#2026

01/01/2026

Wishing everyone a peaceful New Year. May the year ahead bring growth, healing, and moments of rest along the way.

12/26/2025

Wishing those who celebrate a joyful and meaningful Kwanzaa. May this season bring reflection, community, and purpose.

12/25/2025

Merry Christmas to all who celebrate! 🎄

12/17/2025

Your body is always talking to you. Nourish it with real food, good sleep, and mindful moments and it will guide you toward your healthiest self. 🌿✨

12/14/2025

Wishing a Happy Hanukkah to all who celebrate!

Address

58 South Maple Avenue
Marlton, NJ
08053

Website

https://rebelliouswellnesscounseling.com/health-coaching/

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