Health Coaching at RWC

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Health Coaching at RWC

Our program was created to help people reach health & wellness goals that once seemed impossible.

02/22/2026

Colder weather and shorter days naturally increase cravings, especially for comfort foods. It’s your body's way of seeking warmth and energy. During this time, do not try to deprive yourself. Focus on balanced meals, warm nourishing foods, hydration, and most importantly listen to your body.

Respond with intention, not guilt.

02/03/2026

When the same patterns keep showing up—low energy, starting over, getting stuck in the all-or-nothing loop—your system is asking for support.
A health coach helps you break the cycle and build habits that actually stick.
If you’re curious whether coaching is right for you, send me a message. I’m happy to talk through it with you.

01/28/2026

Winter can feel quieter, slower, and sometimes lonely—but it can also be an invitation to turn inward. Spending time with yourself can be a meaningful way to rest, reflect, and reconnect with what you need during this season.

01/23/2026

Releasing the pressure to “bounce back” after the holidays can be one of the most supportive things you do for your health. Your body doesn’t need fixing after rest, celebration, or flexibility—it needs consistency, nourishment, and kindness. Instead of rushing to reset everything, try easing back into routines, focusing on how you feel, and choosing habits that support you long-term. 🤍

01/21/2026

One year later - still getting our snowy walks in! ❄️

01/19/2026

On MLK Day, we pause to honor Dr. Martin Luther King Jr.’s commitment to dignity, equity, and service. May we carry these principles forward through care, connection, and action.

01/16/2026

Holidays are meant to disrupt routine—and that’s okay. It doesn’t mean you’ve “fallen off track.” It just means your body needs a gentle reset. Here are some ideas of how to get back on your routine.

• Start small with one consistent habit
• Reset your sleep rhythm with earlier nights
• Focus on your hydration first thing
• Rebuild meals, not restriction – focus on nourishment, not “making up for” anything
• Move gently with walks, stretching, or light workouts
• Plan your week - a little structure reduces decision fatigue

If you feel you need more support with your restart, we are here to help!

01/13/2026

When everyone around you seems to be coughing and sneezing 🤧, supporting your immune system becomes non-negotiable. Now is the time to focus on daily habits that help your body do what it’s designed to do such as getting enough sleep, food nourishment, staying hydrated, managing stress, and getting fresh air.

01/09/2026

🌤 How to Maintain Your Energy During Shorter Daylight Hours 🌤

As the days get shorter, it’s common to feel more tired, less motivated, or a bit “off.” The good news? There are simple ways to support your energy—without relying on endless coffee ☕

✨ Try these energy-boosting tips:
• Prioritize morning light – even 5–10 minutes outside can help reset your body clock
• Eat for steady energy – focus on balanced meals with protein, healthy fats, and fiber
• Keep moving – gentle movement like walking or stretching can fight afternoon slumps
• Support your sleep routine – consistent bedtimes and less evening screen time matter more now
• Check in with nutrients – vitamin D, iron, and B vitamins can play a big role

Remember: lower energy isn’t a personal failure—it’s often your body asking for support 🤍

01/06/2026

2026 isn’t asking you to reinvent yourself — just to get intentional.
When you choose intentions, you choose consistency, compassion, and growth.
Let’s build from the inside out. 💛

#2026

Address

58 South Maple Avenue
Marlton, NJ
08053

Website

https://rebelliouswellnesscounseling.com/health-coaching/

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