B-Fit LLC

11/24/2025

Every day can be a thanksgiving.
❤️

11/21/2025

Happy Thanksgiving!

What if you woke up tomorrow and only had what you were grateful for yesterday. Gratitude is the most powerful habit a human being can have and yet it is so easily overlooked. Read this and remember why it is important.

11/20/2025

This is my friend Hamilton. He’s here from Malawi, Africa, raising funds to complete a boys’ orphanage he is building. He needs $35,000 to finish the project and came to the U.S. to share his story and seek support.

Unfortunately, because of immigration laws, his visa was restricted to 30 days—a detail he didn’t know until he arrived. Hamilton now has to return home in a few days, far sooner than planned, without the time he hoped for to raise what he needs.

Many of you know that my daughter Maya and I traveled to Malawi to visit Hamilton and his ministry firsthand. His organization, Life Coaching Ministries, is truly extraordinary.

Hamilton’s story is powerful. His father left when he was born. Later, both his mother and grandmother passed away, leaving him alone on the streets of Malawi. Urban Promise eventually found him, gave him a chance, and he thrived. After completing his education, Hamilton chose to return home—not to escape his childhood, but to serve children who now face the same hardships he once did.

What he has built is incredible. He strives to make his ministry self-sustaining by planting crops and even recently built a medical center that now helps support the surrounding community. His vision is not just compassion—it’s empowerment.

When I asked Hamilton how many boys the new orphanage will house, he said 20.
I then asked what will happen to these boys once they’re in his care. He told me they would go to school, receive love, grow up in a family environment, graduate high school, and hopefully attend college.

And when I asked what might happen if these boys stay on the streets, he paused and said quietly:
“They will likely fall into crime, drugs… and many of them will die.”

If Hamilton’s work touches your heart the way it touched mine, please consider contributing to this boys’ ministry. Your support will change—and quite literally save—lives.

You can give here

https://urbanpromiseinternational.org/donations/life-coaching-ministries/

Thank you for taking the time to read this.

Much love and appreciation,
Bert

11/16/2025

Relationships, Marriage and what that has to do with your Health.

Did you know that a good relationship can increase your life expectancy and a bad one can lower it. Here you will learn not only what the problems are with today's relationships but find answers of what you can do to understand how to have great ones.

11/14/2025

What does relationships and marriage have to do with your health? How can we have great relationships?

My coaching group is next week on Tuesday from 8 PM to 9:15 PM via Zoom

Private message me if you’d like to join

Or my coaching group for the new year. We will meet two times a month for the year. Come out if you’d like to be in really good health in all areas of your life. Private message me if you’d like to join and we can have a call about it.

Have a great day !

11/11/2025

Wow, a new day!
Thank you!

11/10/2025

“You don’t have a soul. You are a soul. You have a body.”
C.S Lewis

11/09/2025

What Does It Profit a Man?

“What does it profit a man to gain the whole world and lose his soul?”

This lesson from the Bible has always struck me deeply, though I never fully understood why—until recently.

I was out for a run today, reflecting on my life and wondering what my legacy will be.

Will my children remember me fondly?

Have I made a real difference?

Have I honored my stepdad and the sacrifices he made for us through the way I’ve lived?

That’s when it hit me: this verse isn’t just about losing your soul to greed or power—it’s about forgetting what really matters.

It’s about losing yourself in pursuit of things that don’t last.

Two men come to mind when I think about this truth. Both are in the same profession.

The first man built a successful business.

He was savvy, made a lot of money, and created a beautiful place for his customers.

But he cheated people to get there.

He now lives comfortably, retired, though his family life suffered and he battled addiction.

The second man ran the same kind of business, but his place was humble—nothing fancy.

He was honest and always tried to help others.

When I asked him why he didn’t charge more, he said, “Bert, I’ll be working my whole life.”

Another time, I saw him staying late.

When I asked why, he said, “Someone’s stuck here with their family. I want to help them.”

Read more here

What good does it do to have money but hurt others to get it. In this blog you will learn about 2 lives. One lived for money and cheated to get there. The other cared but ended up sick. There is a better way to care but also not have to sacrifice yourself.

11/05/2025

Last night was amazing!

The one simple thing you need to do for everything to change in your life!

11/02/2025

How a bestselling author explained what he did to a cab driver.

An opportunity to join my new group starting this week.

11/02/2025

When You Feel Empty — You Still Have Something to Give

As a life and holistic health coach, my purpose is to help people live better — to chase their dreams and build a life they love while caring for their body, mind, and spirit.

But here’s the truth: living that purpose isn’t always easy.

There are days when I don’t feel inspired at all. Days when I feel like a fraud — like I have nothing to offer because my own cup feels empty.

I shared this with a friend recently, and she said something that shifted everything for me.

She told me, “By sharing that, you gave me something. You showed me honesty, vulnerability, and the reminder that we don’t have to have it all together all the time.”

She helped me see that even our low moments have meaning. That feeling down isn’t failure — it’s part of being human. It’s how we slow down, refill, and reconnect.

And the moment she said that, I felt my cup begin to fill again.

So I want to share this with you — wherever you are, whatever you’re going through: you’re not alone. It’s okay to feel tired, uninspired, or off-track. You don’t have to be “on” all the time or give from an empty cup.

Take that time to fill up again. You’ll thank yourself — and so will everyone around you.

We need more examples of wholeness in a world full of burnout.

⸻

Join My Upcoming Small Group Coaching Series

If this message resonates, I’d love to invite you to my upcoming Group Coaching for Health and Life — four small, powerful sessions focused on helping you care for yourself deeply and sustainably.

🗓 Dates: 11/4, 11/18, 12/2, 12/16
🕗 Time: 8:00 PM ET (75 minutes via Zoom)
💰 Investment: $200 total for all four sessions

You’ll leave with:
• A practical, personalized plan for your life
• My Four Modules of Health and how to apply them
• Clarity, accountability, and community support
• A renewed sense of direction, energy, and inspiration

This isn’t AI or a video series — it’s me, live, with over 35 years of experience helping people thrive mentally, physically, and spiritually.

If this speaks to you, reach out or send me a message.
Let’s finish this year strong — and start the new one already taking care of you.

⸻

“You’ll probably live longer if you have something to live for — and you’ll probably shorten your life if you don’t.”
— Dr. John Demartini