1 Link 4 Senior Care, Inc.

04/24/2026

Taking charge of your own health is important and can help you prevent health problems, however it can be difficult to get started. For a checklist of five questions you should ask at every doctor’s visit, click on the link below.

Before you head to your doctor's appointment, prepare to confidently open a productive conversation about your health with this checklist of questions.

04/17/2026

Many older adults are remaining in the workforce, either for personal fulfillment or financial reasons, but they often confront age-related stereotypes. In response, AARP advocates for legislative protections, participates in legal actions, and encourages companies to create inclusive, multigenerational workplaces. To read more about how AARP is working to protect older workers and fight age discrimination, click on the link below.

We’re protecting older workers and helping people find meaningful job opportunities

04/09/2026

Julie Odita from I&O Wellness Center will be presenting "The Caregiver Reset: Stress Relief Through Breathing + Food as Medicine (Nutrigenomics-Informed)" on Wednesday, April 22. This event will be held in person in Mt. Laurel or you can also join online through Teams. For more information on the stress relief topics that will be presented and to register for this event, see the flyer below.

04/02/2026

However you and your loved ones celebrate the holidays and enjoy meaningful traditions, from our 1 Link family to yours, we wish many blessings to one and all.

03/30/2026

Retirement is traditionally a time to relax and enjoy financial freedom, however rising costs of living can potentially be an issue. This article explores five retirement costs that keep rising – health care expenses, home modifications, car expenses, home insurance premiums and relocation costs – and discusses ways to prepare and budget now so that you can better build and protect your nest egg.

Don’t let rising costs derail your well-laid plans

03/27/2026

By making some simple changes at home, older adults can lower their chances of falling and keep living safely and independently. These safety improvements help create a secure home environment. For more information and to read the five quick and easy home modifications you can make on your own, click on the link below.

Did you know that over half of all falls take place at home? Check out these five modifications that can make your home a safe and comfortable place to age in place, so you can stay independent and reduce the risk of falling.

03/16/2026

"An Ode from Your Future Self - A Meditation and Visioning Workshop" is a local event for caregivers and other who want to refresh and restore themselves. This is a great chance to relax, reflect, and dream big while connecting with your future self through meditation and visioning. For more information and to register for this event, click on the link below.

Join us in person to meditate and envision a heartfelt message from your future self!

03/09/2026

Michael J. Fox was diagnosed with Parkinson's disease in 1991 and has continued to inspire millions through his acting career while battling the disease. To learn more about his upcoming projects as well as how he manages the disease, click on the link below.

'I get through it,' the entertainment icon, 64, said about his experience with the brain disease

03/02/2026

March is the 3rd annual Choking Prevention Awareness Month presented by the DDD Resource Team. To bring awareness, there are in-person trainings, virtual workshops, round table discussions and more throughout the month. For more information, see the flyer below.

02/27/2026

Everyone can feel down from time to time but a little self-care usually helps lift someone up. It's recommended that you should talk to your doctor if feelings of anxiety or sadness linger and regularly cause problems in your life. For some tips on how to lift your spirits when you're in a funk and how to manage morning depression, click on the link below.

Tired? Unmotivated? Parked on the couch? Find out from WebMD's slideshow what you can do to get out of your rut.

02/20/2026

Today is National Caregivers Day and honors those who selflessly provide care and support to those who need it most. Thank you for your compassion and commitment!

As important as it is to provide this type of care to someone in need, it’s equally important for caregivers to take care of themselves. Caregiving is rewarding but it can also be challenging, especially when you also need to juggle work and other responsibilities. For information on signs of caregiver stress, tips on how to ask for help and what you can do when you’re feeling overwhelmed, click on the link below.
https://www.nia.nih.gov/health/caregiving/taking-care-yourself-tips-caregivers

Taking care of yourself is one of the most important things you can do as a caregiver. Find tips for making time for yourself.

02/13/2026

The NJCCIC has issued an alert after receiving numerous reports of another New Jersey State pension phishing campaign. The phishing email appears to be from the New Jersey Division of Pensions and Benefits and claims that the targeted employee is eligible for a consultation at no charge. For more information, click on the link below. https://www.cyber.nj.gov/Home/Components/News/News/1949/214