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02/20/2026

Today is National Caregivers Day and honors those who selflessly provide care and support to those who need it most. Thank you for your compassion and commitment!

As important as it is to provide this type of care to someone in need, it’s equally important for caregivers to take care of themselves. Caregiving is rewarding but it can also be challenging, especially when you also need to juggle work and other responsibilities. For information on signs of caregiver stress, tips on how to ask for help and what you can do when you’re feeling overwhelmed, click on the link below.
https://www.nia.nih.gov/health/caregiving/taking-care-yourself-tips-caregivers

Taking care of yourself is one of the most important things you can do as a caregiver. Find tips for making time for yourself.

02/13/2026

The NJCCIC has issued an alert after receiving numerous reports of another New Jersey State pension phishing campaign. The phishing email appears to be from the New Jersey Division of Pensions and Benefits and claims that the targeted employee is eligible for a consultation at no charge. For more information, click on the link below. https://www.cyber.nj.gov/Home/Components/News/News/1949/214

02/06/2026

It’s an unfortunate truth that fraud is on the rise globally and tactics used by bad actors are becoming more sophisticated. Veterans are frequent targets of fraud, and the Department of Veterans Affairs (VA) prioritizes protecting veterans and their families by educating them on fraud prevention and implementing strategies to safeguard their hard-earned and well-deserved benefits. For more information on the types of scams and fraud that are common as well as ways to protect yourself and your loved ones from fraud, click on the link below:

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

01/30/2026

The National Council on Aging offers a falls free checkup which allows you to stay healthy and independent by checking your risk of falling and providing resources to help prevent falls. To take the fall free checkup or get more information, click on the link below:

According to the U.S. Centers for Disease Control and Prevention, one-fourth of Americans aged 65+ falls each year. Answer a few quick questions to assess your risk of falling and get a personalized report to share with your health care provider.

01/27/2026

It's very common to see ads for products that promise to improve brain health and enhance memory but these are not always based on facts. These ads often include unproven remedies, audio clips of doctors making exaggerated claims, and AI-generated deepfake videos all used to target those with cognitive problems to convince them to try their products. For a few tips to help avoid falling for dementia pseudoscience, click on the link below.

How to spot flimsy support behind things like ‘memory-saving’ supplements

01/23/2026

The Parkinson’s Foundation hosted a webinar recently titled “Parkinson’s Medications 101”. In this webinar, they explained that while medication is important for managing Parkinson’s disease, it is just one aspect of overall care. It highlights the importance of understanding how medications work, their benefits, common side effects, and how treatment may change as the disease progresses which can help develop effective long-term strategies for living well with PD. To watch the recording of the webinar, download slides or find additional resources, click on the link below.

Participants will gain a deeper understanding of how medications work, their intended benefits, and common side effects.

01/20/2026

There are many important reasons for people to get vaccines and new studies show that vaccines are helping seniors more than initially known. To read more, click on the link below.

Many shots seem to have “off-target” benefits, such as lowering the risk of dementia, studies have found.

12/29/2025

The Hummingbird Project’s recent Flights of Imagination Exhibition was held from October 22nd to December 5th. The exhibit featured the work of 30 artists from six of the regions served by The Hummingbird Project and can now be viewed online. For more information and to view all of the 41 pieces that were featured in the exhibit, click on the link below.

An online art show featuring the artwork of The Hummingbird Project clients and showcasing the creative expression of older adults.

12/22/2025

“VA’s Behavioral Health Interdisciplinary Program (BHIP) is the ‘home’ for mental health services and provides you with a mental health team that works together to help you get the care you need to reach your treatment goals. The BHIP team can provide talk therapy, mental health medications, peer support services, group therapy, and more to help you feel better.” To learn more, click on the link below.

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

12/20/2025

There are several foods that cause people to ask whether they can be stored in the pantry or the refrigerator, and many people have strong opinions about which is correct. AARP recently spoke with an assistant professor and food safety field specialist at Ohio State University to settle some of the disputes and help guide you to keep your food safe. Click on the link below to read about these important food storage guidelines.

Expert advice on the best storage tips for 12 condiments, pantry staples and more to keep food fresh and safe.

12/16/2025

Discussing the need for a medical alert system can be a sensitive subject but these are important as they can help seniors stay independent and active. It's important to keep the discussion positive while focusing on independence and involve them in the purchasing process. For more information and tips for this important discussion, click on the link below.

Talking about getting a medical alert system can be touchy, but it’s important to ensure those you care about get the help they need. Here’s how to start the conversation.

12/05/2025

Rutgers Health is offering a webinar for caregivers on Wednesday, December 10 -- the topic is "Managing the Holiday Season: Caregiver Strategies for Coping, Connecting, and Self-Care". For more information, see the flyer below.