Personalized Wellness Solutions

Personalized Wellness Solutions Personalized Wellness Solutions offers Health & Wellness services to individuals looking to take personal responsibility for their health!

Michael Palma, BS, CSCS, CNM has over 10 years of experience as a personal trainer and nutrition counselor. He earned his Bachelor of Science degree in Health and Exercise Science from Rowan University in 2002. He has a diverse background in the health and fitness industry having held positions as a Health and Wellness Coordinator at AtlantiCare Hospital in Egg Harbor Township, NJ, a Senior Health and Fitness Specialist at MediFit Corporation Services in Philadelphia, PA and a Personal Trainer and Nutrition Counselor with Smart Bodies Personal Fitness Center in Marlton, NJ. He has worked with a variety of clients from those just beginning to change their diet and fitness habits to athletes and body builders seeking to enhance their performance through optimized nutrition and tailored strength and agility training. In 2001, Michael earned certification as a Nutritional Microscopist through Dr. Robert O. Young’s New Biology Course. Since achieving certification, Michael has helped over 200 people discover the Alkavorian™ approach to optimal health. Michael is insured and holds the following certifications: National Strength and Conditioning Coach, International Sports Sciences Association Personal Training Certification, and Red Cross CPR and First Aid Certification. Michael Palma personally utilizes and teaches a holistic approach to health and wellness. He has an unparalleled passion for helping others integrate the six dimensions of wellness on their journey toward a more balanced, happy, and healthy life!

Jim Carrey & The Elite……Discussions surrounding Jim Carrey and "the elite" largely focus on his outspoken criticism of H...
04/08/2026

Jim Carrey & The Elite……

Discussions surrounding Jim Carrey and "the elite" largely focus on his outspoken criticism of Hollywood culture, his personal spiritual awakening, and, more recently, internet-driven conspiracy theories regarding his appearance.

Criticism of Hollywood and Fame:

Disillusionment: Carrey has frequently spoken about his disillusionment with Hollywood fame, often describing it as a hollow, manufactured, and "unreal" environment.

"Destroy" Hollywood: In a 2024 interview, Carrey stated that his early plan was not to join Hollywood, but to "destroy it," rejecting the traditional path of celebrity.

Philosophical Views: He has moved away from traditional stardom, sharing in interviews that he views fame as a fabricated, persona-driven existence and that "Jim Carrey" was just a character he played.

2026 Clone/Replacement Conspiracy Theories:

Viral Speculation: Following a rare public appearance at the 2026 César Awards in Paris, social media users, particularly on TikTok and X, fueled rumors that Carrey had been replaced by a "clone" or body double.

Appearance Changes: Fans speculated that his changed appearance, different voice, and calmer demeanor meant he was replaced.

Denials: Carrey’s representative denied these rumors, confirming he attended the event to accept an honorary award.

Makeup Artist Involvement: Makeup artist Alexis Stone, known for prosthetics work, initially suggested they were impersonating Carrey, which heightened the speculation before the official denial.

"Exposing" the Elite/Hidden World:

Metaphorical vs. Literal: Some followers of Carrey's work believe he has tried to "expose" Hollywood, using his public appearances to speak in riddles or act in unexpected ways.

2026 Context: Many of these theories stem from a desire to see his philosophical disdain for fame as a direct attack on a "hidden" group, rather than a general critique of the entertainment industry.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Dr. Sebi & Sea Moss……Dr. Sebi's sea moss, often referred to as Irish Moss or Chondrus crispus, is a type of red algae an...
04/08/2026

Dr. Sebi & Sea Moss……

Dr. Sebi's sea moss, often referred to as Irish Moss or Chondrus crispus, is a type of red algae and a cornerstone of the Dr. Sebi nutritional guide, an alkaline-based diet designed to cleanse the body and reverse disease.

Dr. Sebi promoted wildcrafted sea moss as a "cell food" containing 92 of the 102 minerals the human body consists of, making it a highly nutritious superfood.

Key Benefits and Uses:

Mineral-Rich Superfood: It is packed with essential minerals like iodine, calcium, magnesium, iron, and potassium.

Immune System Support: It is rich in antioxidants and is often used to strengthen the immune system, improve energy levels, and boost stamina.

Mucus Cleansing: According to Dr. Sebi, sea moss helps clear excess mucus from the body, which he considered a key factor in disease.

Digestive and Gut Health: As a nutrient-dense food, it is used to aid digestion and support gut health.

Skin and Hair Care: It is used internally for nourishment and externally as a gel for skincare and hair treatments.

Thyroid Health: The natural iodine content supports a healthy thyroid.

Dr. Sebi Sea Moss Products:

Sea Moss Gel: Often wildcrafted, this gel is used in smoothies, teas, and food. Flavors include original, elderberry, and mango.

Sea Moss Capsules: A convenient way to consume sea moss, often combined with Bladderwrack and Burdock Root for a comprehensive nutrient blend.

Raw Sea Moss: Dried sea moss that can be soaked and blended into a gel at home.

Preparation:

Rinse: Thoroughly rinse the raw, dried sea moss to remove salt and debris.

Soak: Soak the moss in spring water (often with lime) for several hours or overnight to soften it.

Blend: Blend the soaked moss with fresh spring water until it reaches a smooth, thick, gel-like consistency.

Store: Store the gel in a sealed glass jar in the refrigerator, where it can last for several weeks.

William Rife & Frequency……Royal Raymond Rife was an American inventor who, in the 1920s and 1930s, developed the theory ...
04/07/2026

William Rife & Frequency……

Royal Raymond Rife was an American inventor who, in the 1920s and 1930s, developed the theory that every disease-causing microorganism vibrates at a specific frequency, which he called its Mortal Oscillatory Rate (MOR).

Rife claimed that by subjecting these pathogens—such as bacteria or viruses he believed caused cancer—to their exact resonant frequency via a "Rife Ray" machine, he could cause them to "shatter" or devitalize without harming surrounding healthy tissue.

Key Components of Rife's Frequency Theory:

The Rife Machine: A frequency generator that produces low-energy electromagnetic waves, similar to radio waves.

Mortal Oscillatory Rate (MOR): The specific frequency Rife believed would resonate with and destroy a particular pathogen.

Targeted Microorganisms: Rife claimed to have identified frequencies for various conditions, including cancer, tuberculosis, typhoid, and leprosy.

The Universal Microscope: Rife developed highly complex optical microscopes that he claimed could see living viruses (which were otherwise invisible at the time) by using light to "stain" them with their own frequency.

What School Lunches Should Be…….Brigaid is a company that hires professional chefs to work in school kitchens. We get to...
04/07/2026

What School Lunches Should Be…….

Brigaid is a company that hires professional chefs to work in school kitchens.

We get to work with real ingredients and limit the amount of processed food that kids get on a daily basis.

Today, Bon Appétit spends a day on the line with Chef Persefoni Vordokas, a Brigaid program chef at Dream Charter School.

“Brigaid is a company that hires professional chefs to work in school kitchens. We get to work with real ingredients and limit the amount of processed food t...

Spiritual Unconsciousness…….Spiritual unconsciousness is a state of being unaware of one's deeper spiritual dimension, o...
04/07/2026

Spiritual Unconsciousness…….

Spiritual unconsciousness is a state of being unaware of one's deeper spiritual dimension, often characterized by living through a narrow, ego-driven perspective or "spiritual blindness".

It involves functioning without awareness of interconnectedness, divine guidance, or one’s higher self, frequently resulting in selfish or materialistic behavior.

Key Aspects of Spiritual Unconsciousness:

Ego-Centricity: Unconscious individuals often focus strictly on their personal, narrow agenda, failing to see beyond their immediate self-interest.

Spiritual Blindness/Hardness of Heart: In a spiritual sense, this is described as a hardened heart, unable to perceive spiritual truths, as mentioned in biblical contexts such as Ephesians 4:18.

Lack of Connection: It involves an absence of awareness that one is part of a larger whole, leading to a diminished sense of responsibility or connection to others.

Ignoring Divine Presence: It is characterized by living in a way that ignores divine inspiration or moral accountability, as depicted in the story of Samson.

Material Pressure: This state can be reinforced by a focus on worldly matters, leading to "spiritual oblivion".

Perspectives on the Unconscious:

Viktor Frankl: Frankl (according to the Viktor Frankl Institute of Logotherapy) viewed the "spiritual unconscious" as a positive force. This is not just a lack of awareness, but a deeper, latent source of freedom and responsibility that can be tapped into.

Jungian Perspective: The unconscious is considered a wellspring of wisdom and a source of archetypes, including those related to divinity, which can affect consciousness.

Psychological/Spiritual Loop: People often fall into "feedback loops" where they surround themselves with limited viewpoints, resisting growth and maintaining a state of reduced awareness, as explained on Spiritual Awakening Process.

Overcoming this state requires cultivating awareness of the present, expanding one's perspective beyond personal ego, and connecting with the deeper, often overlooked, spiritual dimensions of life.

Why Americans Were Still Skinny In The 1970’s…….Americans were skinnier in the 1970s primarily due to a lifestyle with h...
04/07/2026

Why Americans Were Still Skinny In The 1970’s…….

Americans were skinnier in the 1970s primarily due to a lifestyle with higher daily physical activity (NEAT), smaller food portions, and less access to processed convenience foods.

Daily habits, such as walking for transportation, cooking at home, and limited snacking, kept weight lower without intense, structured dieting or gym memberships.

Key Reasons for Lower Weight in the 1970s:

Active Lifestyles: Daily life was less sedentary. People walked more, and children played outside for hours. Modern conveniences were fewer, meaning more physical labor was involved in daily chores.

Diet and Portion Sizes: Meals were largely prepared at home, and portion sizes were significantly smaller, according to The REAL Reason Americans Were So Skinny in the 1970s. Snacking was infrequent, and sugary drinks were treats rather than daily staples.

Reduced Processed Food Intake: While fast food existed, it was not eaten as frequently, and the prevalence of high-calorie, ultra-processed food was lower.

Cultural Differences: The 1970s had not yet fully embraced the constant, immediate availability of snacks and fast food that characterizes the current, highly accessible food environment.

Different Economic Factors: Households often had only one car, making walking or biking for errands common.

Comparison to Modern Times:

Calories: The average American consumed about 23% fewer calories daily in 1970 compared to 2010.

Obesity Rates: Around 1975, only about 15% of American adults were obese, compared to roughly 73% now.

The 1970s food environment and culture supported a lower body weight naturally, without the need for conscious, restrictive dieting that is more common today, according to When Americans Were Still Skinny: What 1970s America Ate.

Step back to 1970s America and discover what Americans actually ate when obesity was rare and most people were naturally thin. This was when a typical breakf...

Ancient Civilizations & Cymatics……Ancient civilizations understood the principles of cymatics—the study of visible sound...
04/07/2026

Ancient Civilizations & Cymatics……

Ancient civilizations understood the principles of cymatics—the study of visible sound and vibration—long before Swiss researcher Hans Jenny coined the term in the 20th century.

Ancestral cultures recognized that sound profoundly impacts matter, often using this knowledge in spiritual, artistic, and practical applications, such as sand-covered drumheads used by African tribes to divine future events.

Evidence of Ancient Understanding:

Vibrational Knowledge: Ancient cultures recognized that sound was not just heard but felt, with vibrations acting as a bridge between the unseen and the physical world.

Sanskrit and Sound: The ancient Sanskrit syllable "Om," regarded as the primordial sound of creation, produces a circumpunct (a circle with a dot in the center) when vibrated on a cymatic plate. This symbol represents unity, consciousness, and God, suggesting ancient knowledge of the visual form of sacred sounds.

Sacred Geometry and Art: Many ancient sacred geometrical designs follow the same contours as patterns formed by audible vibration, indicating that ancient art and architecture were intentionally modeled after these natural harmonic patterns.

Tribal Practices: African tribes, as early as 1,000 years ago, used the taut skin of drums covered with sand to visualize vibrations for divination, a direct application of what is now called cymatics.

Architectural Resonance: Many ancient sites, such as cathedrals and ancient temples, were constructed with specific acoustic properties that reflect an understanding of how sound shapes space.

Historical Evolution:

While the knowledge was utilized in antiquity, it was formally studied in the post-classical era by pioneers such as Leonardo da Vinci, who in the late 1400s observed that dust on a vibrating surface formed geometric shapes.

This was later scientifically expanded upon by Ernst Chladni in the 18th century, who documented "Chladni figures" by bowing metal plates covered in sand.

Connection to Modern Science:

Modern studies confirm that ancient civilizations were tuned into the same "vibrational geometry" that is recognized today.

The intricate patterns observed (like Mandalas) often appear in nature, such as in snowflakes, seashells, and DNA, suggesting a timeless, inherent harmony that ancient civilizations intuitively understood.

Atrazine In Water……Atrazine is a widely used agricultural herbicide that contaminates drinking water for millions in the...
04/04/2026

Atrazine In Water……

Atrazine is a widely used agricultural herbicide that contaminates drinking water for millions in the U.S., particularly in the Midwest, via agricultural runoff.

It is a persistent endocrine disruptor linked to reproductive issues in humans and wildlife. The EPA sets a Maximum Contaminant Level (MCL) of 3ppb.

Health Effects of Atrazine in Water:

Endocrine Disruption: Atrazine is linked to reproductive, metabolic, and developmental issues, acting as an endocrine disruptor.

Long-Term Exposure: Long-term consumption of high levels may cause harm to the heart, liver, and nervous system.

Reproductive/Cancer Risk: It is associated with developmental delays, including reduced s***m counts and altered hormone levels.

Wildlife Impact: It causes severe reproductive damage in amphibians, including chemical castration and feminization.

How to Remove Atrazine from Water:

Activated Carbon Filters: Pitcher filters, faucet-mounted filters, or under-sink systems using activated carbon are effective.

Specialized Filters: Specific filters, such as Black Berkey or those used in Clearly Filtered systems, can remove up to 99.9% of atrazine.

Atrazine Environmental and Regulatory Details:

How it gets into water: Atrazine is applied to crops like corn and sorghum, and dissolves in rain, traveling into surface and groundwater (runoff).

Persistence: It does not break down quickly, allowing it to remain in groundwater for extended periods.

Maximum Contaminant Level (MCL): The EPA has set an MCL of 3ppb (3𝜇g/L or 3 parts per billion) for drinking water.

How to check your water: You can check the EWG Tap Water Database to see if your local water utility has detected atrazine.

Russell Brand reacts to Alex Jones' infamous gay frogs clip and the very real science behind it. Atrazine, a chemical found in water supplies across the coun...

Nikola Tesla & Sound…….Nikola Tesla believed the universe is fundamentally governed by energy, frequency, and vibration,...
04/04/2026

Nikola Tesla & Sound…….

Nikola Tesla believed the universe is fundamentally governed by energy, frequency, and vibration, famously stating that understanding these is key to unlocking the secrets of the universe.

He believed sound, vibrations, and resonance could be harnessed for technology, impacting physical reality, healing, and energy transmission, viewing everything as a vibrational frequency.

Core Beliefs on Vibration:

The Universe's Nature: Tesla suggested that to understand the world, one must think in terms of energy, frequency, and vibration rather than solid matter.

Fundamental Resonance: He argued that every object has a resonant frequency, allowing for the manipulation of matter through sound and vibration.

Energy Transfer: Tesla’s studies in electricity, particularly alternating current and wireless transmission, were rooted in creating and manipulating specific frequencies.

The 3-6-9 Theory:

Tesla reportedly believed that the numbers 3, 6, and 9 were of immense significance and held the "key to the universe," often connected to finding the correct frequency for maximum energy efficiency.

Key Concepts and Applications:

Cymatics: The study of how sound waves create patterns in physical matter (Cymatics) echoes Tesla’s view that sound shapes reality.

Resonance and Destruction: Tesla believed that high-frequency vibrations could be used in various applications, and his work in resonance is often associated with the ability to fracture materials using targeted sound vibrations.

Frequency and Health: Modern interpretations of Tesla's work often point to the use of specific frequencies (such as 369 Hz) for wellness, reducing negative energy, and stimulating healing.

How You Treat Others Is A Reflection Of Yourself………How you treat others is a direct reflection of your inner world, self...
04/02/2026

How You Treat Others Is A Reflection Of Yourself………

How you treat others is a direct reflection of your inner world, self-worth, and character.

It mirrors your own emotional state and values, showing that kindness stems from self-love, while cruelty often reflects internal insecurity, pain, or unresolved issues.

Key insights on this concept:

The Mirror Principle: Interactions are a "looking glass" that reflects your own beliefs and attitudes back to you.

Inner State: If you are impatient, unhappy, or angry with yourself, you will likely display those behaviors toward others. Conversely, loving oneself makes it natural to extend love to others.

Self-Worth Benchmarking: How you allow others to treat you, and how you behave towards them, is influenced by your level of self-esteem.

Inner World Over Actions: A person's poor behavior is usually a reflection of their own struggles, not a reflection of your worth.

Consistency: While a single negative encounter might be an outlier, consistent behavior patterns towards others strongly indicate your personal habits and mental state.

In short, your actions are a message about you, not about the person you are interacting with.

A waiter with a stutter attempts to takes two customers' orders they make fun of his speech impediment. What will real patrons do?WATCH FULL EPISODES OF WWYD...

Nassim Haramein & Space…….Nassim Haramein's work focuses on the idea that space is not empty; instead, it is a substanti...
04/02/2026

Nassim Haramein & Space…….

Nassim Haramein's work focuses on the idea that space is not empty; instead, it is a substantive, extremely energy-dense medium that acts as the foundation for all matter.

He argues that what we perceive as "nothingness" is actually a "sea of energy" and information that connects every part of the universe.

Key Concepts of Haramein’s View on Space:

Infinite Energy Density: Haramein suggests that the vacuum of space is saturated with energy. Using the Planck distance (1.616×10−33 meters) to measure vacuum density, he calculates that a single cubic centimeter of "empty" space contains more energy than all the stars and galaxies in the visible universe combined.

Space as the Source of Matter: In his Unified Physics model, matter does not exist independently of space. Instead, particles are seen as localized "vortices" or fluctuations within this energetic field.

The "Connected Universe": Because space is a continuous medium, Haramein posits that everything is fundamentally linked. He often says, "Space is what connects us, not what separates us," implying that information travels through this field instantaneously.

Redefining the Vacuum: He critiques the standard model of physics for "renormalizing" or ignoring the massive energy of the vacuum to make calculations work, arguing that this energy is the key to understanding gravity, mass, and even potential new energy technologies.

Nikola Tesla & Crystals……Nikola Tesla believed crystals were "living beings" with a "formative life principle" that coul...
04/02/2026

Nikola Tesla & Crystals……

Nikola Tesla believed crystals were "living beings" with a "formative life principle" that could act as powerful conductors, transmitters, and storage units for energy.

He investigated quartz crystals, recognizing their piezoelectric properties to generate, vibrate at specific frequencies, and resonate within the "ether" to harness universal energy.

Key insights into Tesla’s work with crystals include:

Living Energy: Tesla referred to crystals as evidence of a formative life principle, viewing them as intelligent or energetic entities rather than merely inert rocks.

Vibration and Resonance: He understood that, similar to all things in the universe, crystals have specific frequencies and vibrations.

Piezoelectric Field: Experiments on quartz crystals showed that they generate a piezoelectric field when resonated, a concept he used in his research on energy transfer and healing devices.

Experimental Usage: Tesla used crystals in his laboratory to study energy and believed they could tap into the natural energy produced by the Earth.

"Living Being" Quote: He is famously quoted as saying: "In crystal, we have a pure evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being".

Address

Marlton, NJ
08053

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+16093300057

Alerts

Be the first to know and let us send you an email when Personalized Wellness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Personalized Wellness Solutions:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram